Life for Speed

How To : Start using Microsoft PowerPoint: Mac 2008

You could be a PowerPoint power user or you could be a PowerPoint newbie— you've never created a slideshow in your life! Either way, this will show all of you brand new to PowerPoint 2008 for Mac (and all of your slideshow gurus) the basics of PowerPoint. The Microsoft Office ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : Do a battery replacement on a 1st Gen iPod Touch

Is the battery life on your Ipod diminishing? Watch this video as the folks at Repairs Universe show you how to replace the battery on your 1st generation Ipod. First you need some tools to pry open your Ipod. Flathead screwdrivers and razors work well. Take the razor and slow ...more

How To : Make a diabetic friendly millet breakfast cereal

The Tree of Life Rejuvenation Center has created this instructional video on how to make a diabetic friendly millet breakfast cereal. You will need almonds, cinnamon, shredded coconut, and hemp seed. You can make your own milk out of the almonds, coconut, or hemp or you can pu ...more

How To : Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more

How To : Practice fast triceps dips on a Gravitron machine

Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits Tricep dips are one of the oldest and greatest tricep-building exercises in the book. Doing them on the Gravitron machine allows you to take a percentage of your body w ...more

How To : Bulk up your legs with powerful single leg presses

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For these leg presses, you'll choose an amount of weight that presents a challenge, but not so much that you can't add some speed and thrust to your movement. You'll be ...more

How To : Practice fast hanging side twist for obliques

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more

How To : Do Smith machine inverted palm down pull-ups

Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life. Benefits This inverted variation uses speed and power on the inverted pull-up to work the back muscles and the core. You'll pull up with ...more

How To : Do single cable rope overhead skull crushers

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen your triceps with this standing single-armed cable version of the skull crusher. Use power and speed as you mimic a baseball throw with a foc ...more

How To : Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

How To : Tone your biceps with speed tube curls

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous biceps-focused resistance as you lift and lower. Change your foot position to increase the intensity. Muscles Worked Biceps Starting Position Take an ...more

How To : Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

How To : Do the speed Davies test exercise

Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits Test your shoulders—literally. From a plank position, you'll use each hand to tap the back of the other, alternating at top speed. Keep count as you go, and try to beat your own ...more

How To : Do speed leg swings

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. For this variation, you'll focus on controlled speed and power ...more

How To : Do speed end of bench tricep push ups drop set

Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits The close grip on the end-of-bench tricep push-up isolates the three heads of the tricep muscles by putting more of the ...more

How To : Do flat bench dumbbell power press drop set

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the difficulty of a drop set with the challenge of adding speed and power to each dumbbell press for a killer chest workout. Muscles Worked Chest Starti ...more

How To : Do POP push-ups

Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits POP push-ups combine the many benefits of the standard push-up with power, speed, and control training. To do POP push-ups, you'll blast up out of a d ...more

How To : Do speed dumbbell twisting curls

Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer curl on the upswing with a regular curl on the way down to add a twisting cha ...more

How To : Hold a squat and do a single cable wide pull down

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

How To : Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new challenge in this exercise, in which you do push-ups with one hand on a step and one hand on the floor. You'll work your chest especially h ...more

How To : Do speed full sit ups

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Have you dropped full situps from your workout routine due to concerns about lower-back injury? If you have, you may want to reconsider. The full situp is actually a great workout f ...more

How To : Do flip turn abs with jumps

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more

How To : Do multi directional speed lunges with shoe tap

Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand upright with feet about hip-width apart and arms at your sides. Exercise 1. From the starting position, step one foot forward into a lunge. D ...more

How To : Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

How To : Speed up FarmVille on Facebook (12/17/09)

These are some great tips for improving speed on FarmVille. If you want to learn how to harvest and plow and plant faster, then these tricks will definitely help you out. This video tutorial shows how to speed up FarmVille on Facebook (12/17/09). These are just a couple tips ...more

Great Deal : $0.99 EA & Gameloft iOS Games for Christmas

Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make ...more

News : The Fingers Intro Part 2

Hello again ! This is the second part to Fingers from a Hand Analysis perspective.Where as the first Video just covers basic introductions to the Fingers, this part two Video takes things a little bit further and examines ......Finger Shape ;- Length suggesting mental speed, M ...more

How To : Use Sony Vegas 8 and 9 for beginners

Just got yourself a brand new copy of Sony Vegas 8 or 9 but don't want to commit the next ten years of your life crawling as a snail's pace through the exhaustive instructions manual? Jump on the to computer Cliffsnotes bandwagon and watch this eight minute tutorial instead, ...more

How To : Force quit unresponsive applications on Windows

With most things in life, everything is not perfect, including computers. No matter how much speed you have or RAM or whatever, computers can run into some trouble from time to time. In this tutorial, you'll find out how to deal with just that. Discover how to force quit unres ...more

News : The Gorilla Tour-Guide

My prank will be on steve-o and chris pontius. This prank is also like the taxi prank because it is a reverse prank. Steve-o and chris will think that the prank is they will be pretending to get attacked by a man in a realistic gorilla suit, like the gorilla suit from an episo ...more

See Jane Pwn : A Primer for Internet Slang

Making your way into an online community can be really exciting. Some life-long friendships and lasting romances begin in humble chat rooms and message boards. But for the novice internet user, one of the biggest hurdles can be trying to figure out just what people are saying ...more

News : Pedal-Powered EL Wire Night Bike Light

Instructable user samsmith17's solution for riding in the dark is a lot snazzier than your typical bicycle light: "This summer I realized that you don’t need a driver to run your el wire if you’re putting it on a bike. I hooked a stepper motor up to a transformer from an old ...more

How To : Get past defense as a soccer striker

As F.C. Barcelona's star striker Zlatan Ibrahimovic explains, it's the defender's job to make your life as difficult as possible. So how do you get a defender to open up a spot for you to whisk away from him? Ibrahimovic shares a few tips in this video, including using speed, ...more

How To : Speed up a slow Mac

As the months & years of computer use, it is inevitable that your Mac will eventually slow down. In this video, Michael Sherlock gives his top ten tips on how to speed up a slow-running Mac and get running like new. Using one or more of the steps in this video will bring new l ...more

News : Motocross Madman Gambles With Life

Motocross world record holder Robbie Maddison recently jumped a 278 foot wide ravine, 330 feet above the water. More than a little risky, to say the least. Via Newslite: "Maddison made his jump across the Corinth Canal in Greece yesterday, by driving up a ramp at a speed of ...more

How To : Draw Woody Woodpecker

This video shows how to draw the famous cartoon character and is accompanied by funky music, rather than commentary. After all, you can actually see what the artist is doing, so narrative is pretty much unnecessary. You basically start by drawing the eye and then the beak and ...more

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