Life Is Life

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can ...more

1. Shallow Bow You bump into someone in passing You accidentally jump into your place in line Note: Appear natural 2.Deep Bow You've eaten all the food Yours is the only child to make the grade Note: maintain eye contact. Effeminacy is key. 3. OJIGI A requested item is out of ...more

If you had to answer the following statement, which answer would you choose? Water is: A) Attracted by a magnet B) Repelled by a magnet C) Completely non-magnetic Most would choose "C" - but really, water is slightly repelled by magnets. Watch this science video tutorial fr ...more

As your home ages, so does your deck in the backyard, but there are ways to resolve this issue. If that wooden deck is looking weathered or worn, you can simply replace the components with composite materials without a complete rebuild. Composite doesn't splinter or have knots ...more

Remember the Rocketeer? The rocket jet pack that he wore? Jet packs are the coolest sci-fi props that haven't been perfected in "real life" yet. Almost, but not quite. For now, film rocket belts or rocket packs will do. Like in the Bond flick "Thunderball" and in the Star Wars ...more

It's a stormy winter night, and you're electricity goes out. You could grab some candles to add a little light to your life, or you could use glow-in-the-dark chemicals for a cool luminescent. Watch this science video tutorial from Nurd Rage on how to make a luminescent, phos ...more

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episod ...more

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episode ...more

Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to cheat Country Story: dog hack (09/26/09). Needed: Adobe Flash Player 9 Cheat Engine 5.5 Mozilla Firefox Instructions: 1: Open/Accept the "Man's Best Friend" quest 2: S ...more

What would happen if you stick your hand in a pool of liquid nitrogen? Would your hand freeze to death? Would it harden to an unnatural state? Would it shatter as soon as you touched something? Well, real life isn't like the movies (i.e. Demolition Man), so believe it or not, ...more

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those dig ...more

Watch this science video tutorial from Nurd Rage on how to make a lithium thionyl chloride battery, which is capable of generating 2.8v with enough current to power a LED. Warning: Thionyl Chloride is EXTREMELY toxic and this experiment must be performed in a fumehood by an e ...more

Did you play Cat's Cradle as a kid? Well, there's more to string figure art than just Cat's Cradle or Jacob's Ladder. This string art video demonstrates how to make a string figure Crow's Feet. Song: Stuzz (DJ Deep Jr.) - Punk's Life Browsing the International String Figure A ...more

Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all abou ...more

Newton Virus is the first art virus by Troika. In the beginning were harmless computer viruses. Viruses born out of the wit of early computer adopters, viruses whose sole purpose was to surprise and amuse. A non-destructive form of artificial life. We wanted to revive this g ...more

Hey, want to make an animated movie, but you don't know how to start? First of all, you need a good idea. Good ideas are hard to find, but you could always steal one from someone more talented than you. Found a good idea? Very good. Now take good care of it, over time that ide ...more

No more q-tips! No more alcohol! No more blowing in your cart! Did you know alcohol actually damages the carts? This is a much more effective, safe and long term way to restore the connection. To do this, you need to open the game cart up, which takes a special bit. Search yo ...more

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid fo ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show ...more

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show ...more

Drawing Roses that look great isn't difficult, but it will take a little attention to detail. Apart from that it's as simple as putting your pencil to the page. Step 1: If you draw from life, or draw from a photo, I suggest starting the same way - outline the major shapes of ...more

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this tra ...more

You have a Rubik's Cube, maybe your mother gave it to you for your birthday, maybe you actually bought it for yourself, or maybe you just found that colorful puzzle cube in the gutter, but either way... you don't know how to solve it. This step-by-step seven-part video tutori ...more

Pastel paintings lessons can help you learn how to paint still life objects and use color effectively. Learn how to paint with pastels in this free video series of pastel painting lessons. Part 1 of 19 - How to Paint with pastels. Paint with pastels - Part 2 of 19. Click throu ...more

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Express your inner animal while giving your core, shoulders, and legs a fast-paced workout. For this exercise, you'll throw alternate gut punches ...more

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more

Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life. Benefits One-armed pull-ups are hard to do without jerking or dropping—in a word, safely. Here, you'll use a Gravitron machine to assist your lift, and to h ...more

Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you ...more

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do your pull-ups while maintaining proper form, allowing you to max ou ...more

Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your muscles. The wide ...more

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits People who are concerned that they lack the upper body strength often avoid this exercise at the gym, but there’s no need. You can start out by using the Gravitron machine, which ...more

Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits Tricep dips are one of the oldest and greatest tricep-building exercises in the book. Doing them on the Gravitron machine allows you to take a percentage of your body w ...more

Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits These extensions will help you strengthen and bulk up your quads. Important note: Do not do this exercise if you have any knee pain or injuries. Muscles Worked Legs (quads) ...more

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For training all of the large muscle groups in the legs, you can’t beat leg presses. They’re also one of the few mass-building exercises where you can safely use a lot of resistance ...more

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For these leg presses, you'll choose an amount of weight that presents a challenge, but not so much that you can't add some speed and thrust to your movement. You'll be ...more

Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The seated one-leg press is a safe and effective way to focus on building the leg muscles without putting extra stress on the lower back. Leg presses build strength and increase ...more

Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits As their name suggests, incline calf presses strengthen your calf muscles, which power your spring for jumping and running movements. This exercise can be done while resting betwe ...more

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more

Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Add a tough twist to your abs routine with twisting knee tucks. You'll hang from your hands and swinging your bent legs to one side and then to the other sid ...more

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more

Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits We'd all like to be able to bust out a set of chin-ups, but the reality is that many of us have to work up to it. This exercise introduces the chin-up and makes it manageab ...more

Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life. Benefits This inverted variation uses speed and power on the inverted pull-up to work the back muscles and the core. You'll pull up with ...more

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits You get to keep your feet on the floor for this modification of the classic pull-up, but it's plenty hard even so. Positioning the pull-up bar low, ...more

Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life. Benefits This inverted variation on the pull-up works the back muscles—the lats and traps specifically. The addition of the hold at the top makes your lats a ...more

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life. Benefits These military pull-ups push your back muscles to their limit; modifications mean you can work up to the hardest level in stages. Mu ...more

Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Talk about versatile! We love the Smith machine for the many exercises you can do on it. One such exercise is the Smith machine inverted pull-up. This simple variation ...more

Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits When done properly, wide-grip lat pull-downs will help you build a broader, stronger back and improve your posture. When done improperly, they’ll wrench your back out of whack ...more

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits The medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and control its momentum on the catching phase. In this exercise, you progres ...more

Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits A simple yet great warm-up exercise for your shoulders, core, and legs—work your shoulders and core by throwing a small medicine ball overh ...more

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits For a power abdominal workout, try a V Sit-up. With a wall to provide leg support, you can reach higher and push your abs harder than you can in a standard fl ...more

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine should realize that the pec deck machine's name only gives it half the credit it deserves. Reverse your position and face inward toward the weig ...more

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more

Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation of the classic lat pull-down, you’ll use a reverse grip and hold at the moment of full flexion—with nothing to support you but your core. Remember, back ...more

Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more