Life Line Palm

How To : 5 Cool DIY Calendar Ideas for 2013

If the annual tradition of buying a new wall calendar at a heavily discounted price at some mall kiosk by the end of January is not exactly your scene, then how about making your own nifty DIY wall calendar for 2013? Depending on what you'd like your blank wall to look like a ...more

News : The Force Is Strong with Star Wars AR Treasure Hunt

A Jedi does not seek adventure or excitement, but Star Wars fans can seek Jedi with the Find the Force augmented reality scavenger hunt promoting the launch of merchandise for Star Wars: The Last Jedi. Between Sept. 1 and 3, participants are tasked with finding Find the Force ...more

How To : Draw Human Nose and Mouth

Video: . Video: . Video: . Video: . VCAD instructor Glen Kennedy introduces fundamental drawing techniques to encourage young artists to develop and hone their drawing skills. Step 1: In Part 1 of the Video Series, Kennedy Begins the Drawing with Simple Shapes to Start and ...more

News : Star Wars Unleashes Adorable AR Porgs via Snapchat

To promote Star Wars: The Last Jedi, Disney and Lucasfilm released virtual porgs into the wilds of Snapchat via a Sponsored Lens on Sunday. The Lens placed a porg in your personal space via the rear-facing camera. Using the front-facing camera, the Lens also equipped users wi ...more

How To : Dox Anyone

Doxing is the act of finding one's personal information through research and discovery, with little to no information to start with. You may have seen doxing in the news, for instance when not so long ago, hacker team Anonymous doxed and reported thousands of twitter accounts ...more

How To : Draw a Cartoon Airplane in Two Point Perspective

Video: . Step 1: Today We Are Going to Draw an Airplane. Let's Start with a Rectangle in Two Point Perspective. Before We Begin We Need to Figure Out Where Our Horizon Line and Vanishing Points Will Be. Sit Back and Think What Kind of Look You Are Going for. We Need to Start ...more

How to Read palms : The affection lines or marriage lines

Learn to read palms with this video tutorial! The affection lines in the hand are explained. These lines are on the side of the hand below the small finger and are also sometimes called the marriage lines. These lines appear right above the heart line and are usually a straigh ...more

How To : Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more

How To : Practice chin ups on a Smith machine

Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits We'd all like to be able to bust out a set of chin-ups, but the reality is that many of us have to work up to it. This exercise introduces the chin-up and makes it manageab ...more

How To : Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

How To : Get key points for proper push ups

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love push-ups because they work the entire chest and triceps while also training coordination and stamina. Best of all, push-ups can be done just about anywhere. Push-ups ...more

How To : Strengthen your upper body with shoulder push ups

Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits If you can already do full handstand push-ups, you probably already have rippling shoulder muscles. If you can't, don't despair, because you can build up to handstand push-ups using t ...more

How To : Do hands and toes walk out and backs

Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life. Benefits The hands and toes walk out and back is essentially a slow and methodical change in position from a pike position to a plank position. Sounds easy? It's not. This exer ...more

How To : Do Superman holds with freestyle kicks

Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life. Benefits The Superman hold is a lower back flexion; you lie facedown on the floor with your arms, shoulders, chest, and legs off the floor in the style of the flying superhe ...more

How To : Do flat bench dumbbell power press drop set

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the difficulty of a drop set with the challenge of adding speed and power to each dumbbell press for a killer chest workout. Muscles Worked Chest Starti ...more

How To : Navigate with a compass

Learning how to read a compass might just save your life one day! Know how to use a compass and you'll never get lost in the wild. Follow these simple steps & you'll learn this valuable skill. What you will need: • A compass • A map • A baseplate compass (optional) • A co ...more

How To : Hold a squat and do a single cable wide pull down

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

How To : Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting Position Place two flat-sided dumbbells or medicine balls on the floor. Use a heavy weight so that they will be steady and still throughout t ...more

How To : Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

How To : Do dumbbell chest press incline reduction

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

How To : Draw the Sitting Hindu God Ganesha, Step by Step

Personification of the Infinite Consciousness. Lord of Hosts. Master of the Universe. These are just three of the hundred-odd titles of the Hindu god Ganesha. Luckily, drawing the Hindu deity Ganesha isn't so complicated. The patron god of art and wisdom, Ganesha is known in ...more

News : How to Start a Fire with a Lemon

There's no doubt you've heard the old saying, "When life gives you lemons, make lemonade." The phrase was penned in an obituary to a dwarf actor in 1915 by an anarchist named Elbert Hubbard, who lost his life five months later aboard the RMS Lusitania when it was torpedoed by ...more

  • Hot
  • Latest