Lift

How To : Practice shrugs for weightlifting

Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlif ...more

How To : Do Pilates side leg lifts

This video demonstrates how to do a proper Pilates leg lift. To do these, just lie sideways, bend both knees, straighten the top leg, and lift.

How To : Practice proper form for a weightlifting squat

Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.

How To : Do the dead lift to get V-tapered lats

Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level. This ex ...more

How To : Lift your spirits with feng shui in your home

Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of you ...more

How To : Do powerlifting techniques

In this video series, let Tiffany Parks show you the basics of powerlifting. She begins by showing you how to stretch before lifting weights. Tiffany illustrates the proper way to do the bench press and squat. She also gives you tips to lift weights safely. Do powerlifting tec ...more

How To : Execute a flat dumbbell press for weightlifting

Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To : Lift a heavy cooler without hurting your back

Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and gues ...more

How To : Do a reverse bench press with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more

How To : Lift Racing Car on a Tow

Unlike the normal cars, the racing cars are more powerful, more maneuverable and less error forgiving. That's why you always have to move them from one track to another with a tow, and not on their own. In this tutorial, I will show you how to lift a racing car on a tow. Video ...more

How To : Do an outer thigh lift

The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows: Lie sideways on an exercise mat. Place your arms in a ...more

How To : Do Pilates thigh lifts

This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.

How To : Do the one handed lift split cut

Learn how to do the one handed lift split cut card trick. This simple video and text will tell you all you need to know about this classic card move. Do the one handed lift split cut. Click through to watch this video on docardtricks.com

How To : Perform a Double Lift card trick

Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks. Watch this video tutorial to learn how to perform a Double Lift card trick. Is it an illusio ...more

How To : Do Pilates leg lifts

This video demonstrates how to do Pilates leg lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.

How To : Make Aspirin from a Willow Tree

In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in ...more

How To : Remove your glue-on nails

Demonstrator Caitlin offers a tutorial on how to remove fake nails you purchased from your local drug or beauty supply store and applied yourself, safely. You start with putting an acetone based nail polish remover in a paper cup and where you soak your nail in the cup. You ca ...more

How To : Roll Sushi—The Ultimate Guide

Sushi rolls, known as makizushi in Japanese, are only limited by your imagination—and your ability to roll them neatly, of course. While it may seem like a lot of effort, rolling sushi is a snap if you have the right tools. If you plan on making sushi rolls a lot at home, a b ...more

How To : Make a DIY Roasting Rack for Your Turkey

One of the golden rules to cooking a Thanksgiving turkey is to place it on a roasting rack before it goes into the oven. Missing this step and cooking it directly on the pan will burn the bottom of the bird, resulting in overcooked, dry meat. Don't Miss: Unlock Your Oven's Se ...more

How To : Make Perfect Poached Eggs, Every Single Time

Two slices of whole-wheat toast with lots of butter. Two eggs, poached to a firm yet custardy texture. The yolks should absolutely not be hard-cooked and the whites should be tender, not rubbery. That's my idea of the perfect breakfast. A golden, runny-but-not-liquid yolk, cre ...more

How To : 20 Tips to Help You Master Gboard for Android

Typing on a mobile device has come a long way since the days of flip phones. Today, there are awesome keyboard apps like Gboard, which integrates Google search features and makes typing a breeze. But the whole experience still stands to improve if you take some time to learn a ...more

How To : Get a Free Soft Drink from a Vending Machine

In this tutorial, we learn how to get a free soft drink from a vending machine. First, you will need to find one of those old vending machines, not one of the new and high tech ones. From here, you will need to sit down and lift the hatch up from the machine. Then, reach up in ...more

How To : Palpate a bovine to check for pregnancy

Suspect that your bovine (bull, cow) is pregnant. Well, there's only one way to be sure. Put on a plastic glove and insert your hand into the rectum, with your fingers together. See how to find out if your cattle is pregnant with help of this video tutorial. Press down on the ...more

How To : Create a Wireless Spy Camera Using a Raspberry Pi

Surveillance is always a useful tool in a hacker's arsenal, whether deployed offensively or defensively. Watching targets yourself isn't always practical, and traditional surveillance camera systems can be costly, lacking in capabilities, or both. Today, we will use motionEyeO ...more

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