Lifters

How To : Properly adjust a hiking backpack

In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustm ...more

How To : React when the oil light is on

It might seem like an inconvenience but it is important to take the time to find out what has caused your oil light to come one in your car. You may just be low on oil or you may have a more serious problem but ignoring the warning will only lead to further damage. When the o ...more

How To : Improve your life with chromotherapy

Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy. You Will Need * Colorful clothing * Colorful walls * Colorful furnishings Step 1. Incorporate colo ...more

How To : Spike emo/scene hair for girls

If you are a girl and you want to make spiked emo or scene hair you should first start by putting root lifter into the back of your hair, or where you plan on making your hair big. Make sure your hair is extremely dry before you straighten it. Put a little hair spray in your h ...more

How To : Do big hair right

With the '70s gaining major fashion momentum in the recent Spring/Summer 2011 shows, big hair is here to stay. While voluminous, Beyonce-like locks has always been popular, it's especially hot this season. So get in on the trend by blowing out your hair inexpensively at home. ...more

How To : Sing Without Straining

How To Sing Without Lifting Your Larynx I get asked a lot by singers about how to sing without your larynx shooting up really high behind your chin. This can be challenging to any singer – beginner or advanced. We naturally raise our larynx when we speak and swallow so it can ...more

How To : Cook spaghetti squash in your microwave

This video shows the method to cook spaghetti squash in the microwave. Take a winter squash and punch some holes in it with a knife. Put it in the microwave for 20 minutes. After every five minutes, take the squash out and turn it after checking whether it is cooked or not. Yo ...more

How To : Style a Sexy Updo for Daytime

"Up-dos" can be sexy, chic, and perfect for daytime. In this video, our hair expert Eugene shows you how to create one in a just few simple steps. Mist hair Use a spray gel on damp hair on the root area. Example: Pantene Pro-V Root Lifter Spray gel Add texture Use the "mon ...more

How To : Look younger with facial exercises

In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek ...more

How To : Create s super strength effect in After Effects

The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, ...more

How To : Make jams and preserves

Step 1 Wash your canning jars, along with their lids and screw bands, in very hot, soapy water. Rinse well and let them air dry. Check for cracks and chips before using. Step 2 Rinse the fruit. Remove skins, stems, and peels, and quarter the fruit if necessary. Toss it with t ...more

News : Men and Yoga...??

My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it. Are there anymore men like this? Tell me your stories.. I urge you to look at ...more

How To : Unpack and assemble a new bike at home

This is a Video clip presentation from all3sports guides us on how to check and assemble the unpacked shipping box. The first step to assemble the motorcycle involves inserting the seat lifter to the reasonable depth and tighten the screws. After that attach the handle bars an ...more

How To : Protect your roses from black spot

Roses, the world’s favorite flowers, are great garden performers that, if well cared for, will live for many years and produce thousands of exquisite blooms. Here are a few helpful hints on growing roses in your own yard or garden: Grow roses in a sunny spot with plenty of a ...more

How To : Can fruits

Make the most of summer's bounty by learning how to preserve it for winter. You Will Need * Canning jars, lids, and screw bands * A boiling-water canner * Fruit * A chopstick or wooden skewer * A clean, damp cloth * A jar lifter or stainless-steel tongs * Extra boiling water * ...more

How To : Tone legs with a clean pull exercise

You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout. Load a bar-bell and roll it to your shins. ...more

Smartphone Challenge : Wispy

Beautiful cloud formations over London, England. Surprisingly difficult to see much of the sky here in the city, you almost forget its up there. But when you do and its as lovely as this, its a real mood-lifter! ~ <3 Captured on my Samsung Galaxy SII while walking back from w ...more

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