Learn how to locate scalene muscles trigger points for massage.
Locate Scalene Muscle Trigger Points
Learn how to locate masseter muscle trigger points for massage.
Learn how to locate the pterygoid muscle trigger points for massage.
Watch this video and learn how to locate the supinator muscle trigger points for massage.
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit. To ge ...more
The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago. As you could expect, the movie has many hacking scenes throughout, just like the previous English and Swedish language movies centere ...more
When you can't reach your iPhone or don't have it on you, how do you get help from emergency services? Unless you have one of those life-alert mobile triggers, someone nearby, or some amazing telepathy skills, hope might be the only answer — unless you wear an Apple Watch, tha ...more
Watch this video to learn how to locate hamstring trigger points for massage.
Learn how to locate the pectoralis trigger points for massage.
Watch this video and learn how to locate the temporalis trigger points for massage.
Watch this video to learn how to locate forearm flexor trigger points for massage.
Learn how to locate the psoas major trigger points for massage.
Watch this video to learn how to locate the flesxo digitorum trigger points for massage.
Think you have what it takes to amputate your own arm? What about somebody else's foot? Now, thanks to the wide array of mobile apps available from the iTunes App Store, you might not need to attend medical school to perform a tracheostomy. Okay, so that's not really true—iPh ...more
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result ...more
The Stun-Gun In this article, I'll show you how to make a small, weaponized highlighter. Before I get into how to built this device, let me warn you. This device is harmful! When used, it can cause burns and/or serious muscle spasms. The voltage is potentially deadly! DO NOT ...more
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they rel ...more
Android's settings menu is actually pretty daunting. There are options for nearly everything, so in the sea of various menus and submenus, it's easy to overlook important privacy and security settings. On Google's Pixel phones in particular, there are 20 such settings that you ...more
These days, using Reddit on your iPhone is just as good, if not better, than Redditing on a desktop browser. While there's an official Reddit app for iOS, there are plenty of third-party clients that have similar features as well as custom perks to enhance the experience. But ...more
If you ask Siri to check the weather on your iPhone right now, you'll get information from the stock Weather app in iOS — even if you have and prefer other weather apps installed. But that doesn't have to be the case. Thanks to Siri Shortcuts in iOS 12 and later, you can set s ...more
The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we c ...more
Wi-Fi devices are continually emitting "probe frames," calling out for nearby Wi-Fi networks to connect to. Beyond being a privacy risk, probe frames can also be used to track or take over the data connection of nearby devices. We'll explain how to see nearby devices emitting ...more
After a long hiatus, we shall once again emerge from the shadowy depths of the internet to build an exploit. This time, we'll be looking at how to defeat a non-executable stack by using the ret2libc technique — a lean, mean, and brilliant way of exploiting a stack overflow vul ...more
A friend of mine has a crazy amount of Reddit karma and gold, and yesterday he let me in on his secret. This person, who will remain unnamed for obvious reasons, created a Python script called Reddit Karma Crawler that finds rising posts before they get too popular. Every goo ...more