Loosen Up Your Hamstrings

How To : Loosen up your hamstrings with yoga

Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.

How To : Loosen Hamstrings with the Heron Yoga Pose

The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like. By turning your midsection as you hold the bottom of your foot with the op ...more

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