Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time sche ...more
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try ...more
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to at ...more
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need: * Willpower * Monounsaturated fats * Video games * Tea * The dietary supplement glucomannan Tips: Fasting one day a month won’t just save you some calories—it’s been shown ...more
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of ...more
In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not f ...more
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder len ...more
Just playing the same sixteenth notes over and over and over again in your solos can become stale after a while, and even if you learn every scale and every lick in the world, if you play them all with the same rhythmic dictation, it can get stale fast and you will lose a lot ...more
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as yo ...more
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and ...more
Kirby has become a dune buggy in this final level for Hot Land! Make sure you avoid all the dust devils - they'll spin Kirby around so fast you'll lose all the beads you've collected! Here's where you can find all the treasures on this level.
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise. Coach Nick Tumminello, shows you how to perform the farmers walk exercise metabolic fin ...more
Want to be happy every day? here is some tips and techniques to help you keep the good mood using some Colors =). Step 1 The Green House Have you ever felt happy when you go out to nature, watching trees and flowers, smelling good , adding to that the fresh air. Im not going ...more
Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration. Learning to ride a bike takes patience. You’ll likely crash and fall a few times. Bu ...more
This site is a comprehensive resource for boxing training and fitness exercises that's fun and easy to follow! Effectively lose weight and get into shape fast!
He may be the oldest person to have invented an app for Apple devices, but 84-year-old George Weiss didn't originally intend on marketing his Dabble word game to the mobile crowd. He first came up Dabble back in 1958 when he was just 31. “A lot has changed since 1958, but peop ...more
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat. If you don't exercise or eat healthily, ...more
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly ...more
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skip ...more
I'm sure a lot of you like to find inspirational stories of people who by adding something to their diet lost weight or bettered their health. I know I love to search stories like that because it helps me see if I'm doing everything I can to be healthy and happy. It helps me s ...more
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
This video provides a simple solution explaining how to burn an Xbox360 game onto a CD. This is a great guide if you need to backup your games in case you lose one of them. You will need ImgBurn in order to burn these iso files onto a disk.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to ...more
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more
Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack. Do not ...more
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more
One of the best things about Android is the ability to customize every aspect of your device to make it your own. However, unless you have prior knowledge or experience with every single setting available to you, you might have missed a few critical features without even knowi ...more
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight ...more
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream. However, I may have to try it again, since "sh ...more
Christmas trees, once decorated and brightly lit, are the penultimate holiday decoration, but authentic pines lose their brilliance fast without any nourishment. Plus, they are major fire hazards without regular hydration. But watering one requires a lot of sliding around on t ...more
Google's former Self-Driving Car project, now graduated from Alphabet's X division as Waymo, has found a collaborator and potential new partner in Honda. This is an interesting turn of events given traditional automakers' reluctance to work with driverless-car startups over th ...more
The prevalence of smartphones has had profound effects on how we communicate, view media, and preserve memories, among other things. But all of these new forms of doing things are snatched away from us as soon as our phones lose power. While work is constantly being done to st ...more
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits. "Healthy" Menus ...more
You might think you need to buy a thousand dollar phone to get a great experience while streaming movies and TV shows from services like Netflix, Hulu, and YouTube, but that's just not true anymore. While phone prices keep rising and the midrange segment now ranges from $300–$ ...more
Introduced on the iPhone 6s, 3D Touch is just about the closest thing to a "right-click" that we have on iOS. Apple and app developers utilize this feature to give us helpful options that might otherwise clutter the overall app experience, as well as opportunities to "peek" in ...more
When you hand your unlocked iPhone to somebody so they can use the internet real quick, check out some cool photos, or do whatever, there's a possibility that they could snoop around where they don't belong. If you have some secret recipes, login credentials, intellectual prop ...more
Whether you're in high school or college, you no doubt will have your iPhone in your pocket all day long. To make your iPhone last the whole time and even help you out with your studies, these are the accessories you'll want to get your hands on. You might not think you need ...more
If you're ever lost or hurt out in the middle of nowhere with a dead cell phone, you might be able to "flag" down help as long as you're near some railroad tracks. Some train tracks carry a small electric charge as a means of detecting other trains for signaling or for detect ...more
The original iPhone SE was, for some, the perfect iPhone. It brought back the popular one-handed form factor of the iPhone 5 but packed in the internals of the then-new iPhone 6S. Now, the second-generation iPhone SE is here for 2020, but can it live up to what made the first- ...more
Around this time in 2016, the predictions for the next year had reached something of a consensus: 2017 would be the year of augmented reality. But a funny thing happened on the way to the future — nothing much, really. At least not for the first half of the year. It seemed cl ...more
Rooting. As an Android user, I'm sure you've heard the word once or twice. According to Kaspersky, 7.6% of all Android users root — but for the 92.4% who don't, we wanted to talk to you. Rooting allows you to remove barriers and open Android to a level of unprecedented contro ...more
I remember a time when I had to rent a VHS from the local video rental store. It wasn't all that bad, with the only real annoyances being the trip to and fro, having to rewind the movie and the possible malfunction of my VHS player, which liked to eat tape from time to time. ...more
You're lost. You're cold, thirsty— you're hungry. What if you're not much of a hunter? Maybe you're a gatherer. So, then you'll eat plants. But what if you eat something poisonous? What if you're allergic to it? Okay, so not many people will find themselves in a situati ...more
If you're looking to acquire the newest iPod model or latest Xbox without breaking the bank, your first stop would probably be eBay, maybe even the Amazon Marketplace, or any of the other reputable online marketplaces and auction sites. But you probably haven't hit up the penn ...more
In a recent arbitrage tip, we showed you the secret to making money fast by buying and selling the same thing over and over again on eBay. But there's one thing you need to know about the buying part—get the lowest price possible! This article aims to show you some of the best ...more
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging. Enter vinyasa ...more
Summer's almost over, which means going back to school (boo for 6 AM wake up calls), getting back on the fast track, and, most depressingly, losing our hard-earned summer glow. Okay, maybe it wasn't THAT hard-earned (unless you count lounging on the beach with a martini in han ...more
Typing notes with Swype is as fast and easy as you can get and in this clip, learn how to tackle less common word combos like double letters. For example, how would you type "cool", "common", "letters" or "bubble"? In this quick tip tutorial from the makers of Swype, learn how ...more
If you are out with friends and don't have anyone to take your photo for you, you will need to take a self portrait. Instead of fumbling with a self timer, most people hold the camera themselves and take a snap. Unfortunately, these photos are hard to center and you often cut ...more
You're driving down the road and all of a sudden SNAP—your alternator belt just snapped. You're losing power fast and need a quick fix, but there's no mechanic in sight. If you have a woman in the car, you may have a simple quick belt replacement—pantyhose. That's right, some ...more
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of ser ...more
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a volley to length return of serve for ...more
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a backhand return off a power serve for ...more
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Retrieve a forehand from the back corner i ...more
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates backhand return serve options for squash. Squash ...more
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a volley boost backhand return of serve for squas ...more
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a backhand return: volley drop off a power serve. ...more
With FarmVille being one of the hottest Facebook games on the market, it's no wonder it's the primary target for scams and virus downloads. Anyone playing FarmVille is at risk, but the primary targets are those looking to improve their gameplay and build their farms and neighb ...more
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and ...more
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more