Lose Weight by Eating Raw

Sometimes good food and exercise is not enough to lose weight. Maybe you do it all, you drink tons of water, you exercise daily, you eat what you're supposed to and stay away from what is bad for your waist. However, you can't lose the weight you have gained over the past coup ...more

Perhaps the most frightening thing to hit the web this week, 49-year-old Cathy Ward shows off her 22-hour long Twilight back tattoo. The supermarket worker decided to get the tattoo as a "thank you" to the series for helping her lose weight. Daily Mail reports: "Ward was des ...more

You buy some booze and invite your "friends" to come have a drink with you and when they show up you start drinking and propose a bet say I bought the alcohol and invited you assholes so the first person to pass out tonight has to have a eating contest with who ever I say the ...more

Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say? 1. Hair of the Dog—DELAYING THE INEVITABLE You couldn't be more disgusted thinking about taking another sip of frozen marga ...more

See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this art ...more

Insecticides are widespread products which are used daily in our lives. Organophosphorus is the main compound in these products and has toxic effects on our health that may be fatal in some cases. Insecticides affect mainly the synapses of the nerve cells in our central nerv ...more

Welcome back to the two-part series of Ten foods to eat for clear, acne-free skin. Check out part 1 here. As any good dermatologist and aesthetician will tell you, beauty begins from the inside. In a healthy skin diet, the quality of the calories you eat matters more than any ...more

I have said it before, and I’ll say it again: if the United States can put a monkey in space, it can certainly come up with a way for me to eat 5-10lbs of chocolate per day without gaining any weight! Sadly, however, no one seems to be tackling the calorie-less food problem, s ...more

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all th ...more

You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nur ...more

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too. The bacteria in our intestinal tract must proper ...more

You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how. Numerous ...more

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your cal ...more

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

Preparing and serving seafood can be a daunting task. Fish is so delicate that one extra minute of heat can turn a juicy, flaky filet into a dried-out disaster. But that same fragility also allows us to use unconventional methods to chemically transform the fish into its cooke ...more

The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distr ...more

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While A ...more

If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful o ...more

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more

Summer's coming, and that means burger season. Okay, never mind... every season is burger season. Burgers are universally loved; they're the one meal you can find at numerous fast food shacks and haute cuisine spots. Don't Miss: Secret Tricks for Tender, Juicy Burgers Every T ...more

Hard as it is to imagine, there are people out there who loathe garlic and onions. Some might have allergies or medical conditions like IBS, or are supertasters (i.e. people who carry a certain gene that makes them extremely sensitive to how certain foods taste). Others might ...more

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydr ...more

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

There are few kitchen tools as elusive as the oyster knife. Many people—even seafood lovers—don't own one. If you do own one, it probably gets used so infrequently that it gets sent to the very back of the shelf where it proceeds to get lost. Then you accidentally find the kni ...more

The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry. Malnutrition — either from not eating enough or not getting enough n ...more

If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoi ...more

You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up ...more

While seltzer water is commonly consumed as a beverage (and a healthier alternative to carbonated soda), it is less known as a fantastic addition to many familiar recipes. The bubbles in seltzer water expand when heated, and when added to certain foods, it instantly allows the ...more

Frosting, for many, is the best part of the cake. There's not much to dislike about it, after all—there's a type of frosting for every person. Whipped frostings for those who like it light, dense buttercream for indulgent sugar fans, cream cheese frosting for the tangy crowd.. ...more

It's a basic law of cooking: whenever you're really craving something, you don't have it. All you want is a glass of wine? Chances are you finished the bottle while braising meat last night. Want nothing more than a sandwich right now? Yep, you finished the bread with breakfas ...more

When you have a parent who cooks—and has you act as sous chef—the kitchen automatically becomes a less intimidating place. In other words, kids who know their way around the kitchen will most likely become adults who cook for themselves, which also means that they'll eat more ...more

True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past. ...more

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information ...more

Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you. As a health food, whole wheat bread undeniably rules, right? With its whole grain goodness, whole wheat has long b ...more

Antibiotics used to prevent diseases in livestock are creating a world of hurt for humans and the soil we depend on for food. Bacterial resistance to antibiotics is a global health issue. The overuse, underuse, and poor use of these life-saving drugs is rapidly removing them a ...more

Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity. The studies, led by senior author Ana Valdes, from the University of Nottingham in the UK, found that weight gain and belly fat were not ...more

Viral infections have been the focus of attention in the development of autoimmune diseases—diseases where the body's immune system reacts to the body's own cells—because they trigger the immune system into action. In a study published in Science, led by senior author Dr. Ban ...more

The culprit probably wasn't what doctors were expecting when a 57-year-old man in Hong Kong came to the hospital. The patient was admitted to the intensive care unit in critical condition. A clue to the cause of the infection would lie in the man's profession—he was a butcher. ...more

Have you ever had the stomach flu, aka the 24-hour flu? Well, chances are high that you never had influenza, but an intestinal infection called gastroenteritis. While sometimes severe cold symptoms can be confused with the flu, the same is not true for the differences between ...more

As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight. In 2015, in a survey of 1,224 cats and d ...more

After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain. Spoiler alert: If ...more

I'm sure I'm not the only one on here that has googled "Why am I always tired?"... and I'm definitely not alone when I say that all of the advice I've found so far is useless: Go to bed early. (Wow, you think?) Don't skip meals. (Real talk: if I skip meals, it's under extreme ...more

When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are ot ...more

I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hook ...more

Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the hu ...more

When it comes to global warming, most of us think of carbon dioxide emissions. While carbon dioxide is the most important greenhouse gas, carbon dioxide emissions have stayed constant for the last three years. On the other hand, methane, the second most important gas, has been ...more