In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank ...more
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. Th ...more
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the a ...more
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, poin ...more
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hel ...more
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing ...more
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex ...more
Love handles suck. It doesn't matter if you're slightly chubbier than you'd like to be or skinny with a case of the muffin top: Love handles plague us all. But there is a way to get rid of them for good. Check out this video to learn how to do a resistance training workout th ...more
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to at ...more
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is ...more
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight. If you want large abs, with deep valleys, as you would see in a body builder, y ...more
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to los ...more
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alp ...more
Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses sh ...more
You've had a massive hard disk failure.. ...in your PC or laptop and like a large number of people who think it will never happen to them...you did not have a backup of those 2000+ family pictures, those hundred of important Word documents, those family videos that you downlo ...more
I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that dro ...more
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get t ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't m ...more
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treat ...more
Shed extra weight safely and effectively with these tips. You Will Need * Exercise * Water * A high-fiber, low-calorie diet * Smaller portions * Breakfast WARNING: Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Re ...more
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good ...more
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work. You can buy many Ab benches, you can buy products to burn fat, you can do the d ...more
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise. Coach Nick Tumminello, shows you how to perform the farmers walk exercise metabolic fin ...more
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
Watch and learn how to burn off those love handles using an exercise ball and a few other fat burning techniques.
Comfort food is delicious at any hour of the day. And there's no comfort food more savory and tangy than BBQ. BBQ ribs, pork, chicken - frankly, we love it all, but these Fat Man's BBQ ribs are so delicious they're sure to find their way into your regular dinner rotation. Mia ...more
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose ...more
In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth ins ...more
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for ...more
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards. To lose weight even faster, watch this video for five ways to ...more
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of ...more
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies ...more
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close y ...more
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and ...more
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need: * Willpower * Monounsaturated fats * Video games * Tea * The dietary supplement glucomannan Tips: Fasting one day a month won’t just save you some calories—it’s been shown ...more
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. Part 1 of 6 - How to Lose weight with a cardio jump rope workout. Part ...more
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your pl ...more
With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you n ...more
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of R ...more
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is agains ...more
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light ...more
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the du ...more
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. ...more
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support t ...more
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sit ...more
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in wh ...more
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, y ...more
Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stan ...more
Properly cooked pork chops are juicy and delicious, especially off the grill. Chops come from the loin and there are three cuts; the rib chop, the loin chop, and the sirloin chop. Pick double cut chops that are 1.5 to 2 inches thick. They won't dry out, and they'll look three ...more
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it ...more
Aram Bartholl over at F.A.T. is pretty pissed because MoMA is discriminating against internet artists. As most New York-based working artists know, MoMA offers annual membership for only $35 (compared to the standard rate of $75) to artists who can provide "credentials" that p ...more
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra p ...more
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health. You Will Need * A healthy diet * Water * Cumin * A healthy weight * A doctor Step 1: Avoid fried foods Avoid fried foods, like French fr ...more
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this art ...more
File recovery on Linux is a bit different than Windows. It requires different software than the Windows counterparts because every OS has their own file system. Windows uses NTFS, or FAT file systems, while on the other hand, Linux uses ext-based file systems. I personally use ...more
I'm sure a lot of you like to find inspirational stories of people who by adding something to their diet lost weight or bettered their health. I know I love to search stories like that because it helps me see if I'm doing everything I can to be healthy and happy. It helps me s ...more
Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say? 1. Hair of the Dog—DELAYING THE INEVITABLE You couldn't be more disgusted thinking about taking another sip of frozen marga ...more
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake? You may think a human nutrition professor would encourage the former, but instead Kansas State University's Mark Haub proved the latter. CNN reports that Pr ...more