In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay uprig ...more
In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick ...more
Watch carefully as this florist moves quickly and silently through the process, grabbing a tearing different types of flowers, then putting them together in an ornamental arrangement. He starts first with some somewhat colorless bushy flowers and affixes them low within the co ...more
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more
Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1 1. Move your right leg diagonally behind your left while swinging your arms in a punching motion starting with your left arm. 2. Move your left leg diagonally behind your right while ...more
Mika demonstrates easy devil stick tricks. You can do a single throw and a double hitting. You can also put the devil stick over your leg.
In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take ...more
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options. You Will Need *A vending machine *Nutrition information *Good judgmen ...more
Learn how to make an adjustable light stand. This adjustable telescoping light stand is cheap if you have all of the materials already, like a painter's pole, a metal table leg, scrap wood and some screws. This light stand is a good choice for film shoots on a low-budget. Who ...more
In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 ...more
Every key on a telephone keypad has its own sonic signature, a sort of calling card composed of two distinct tones: one high, one low. While it's easy to tell the difference between the individual pitches in a single row—see, for example, this article on using your cell phone ...more
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body. The ...more
It may not be your number one spot for finding cool apps for your Android device, but the Amazon Appstore for Android is running a new promotion this week called "Geek Week," where eight of the most popular productivity and utility apps are now on sale for 48 percent off or mo ...more
In Bharatanatyam, the word "Tatta" literally means "to tap". "Adavu" is translated as foot work, but "adavu" is not a presentation limited to usage of the the feet. Every single limb of the body is coordinated in a certain style. In this traditional Indian dance how to video, ...more
Encryped traffic and tunneling is a must when away from home to keep you and your information safe. SSH tunnels can be slow, and are heavily encrypted. VPNs are an all port solution, and proxies are just not what we need in most cases. Then, there is Tor. Tor runs your traffi ...more
You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; tu ...more
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doin ...more
W.H. Auden wrote, “Thousands have lived without love, not one without water.” Indeed, the average American home uses 140 to 170 gallons of water every day. Cut that in half with some water-saving tips. You Will Need: * A water-efficient toilet * A little food coloring * A lo ...more
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot ...more
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly Get ready to play by holding the harmonica in one hand, grid toward your face, clamped in the crook of your forefinger and thumb. Step 2: Cup the other hand Hold it so the numbers are ...more
Tips China is called Zhong Guo to chinese people which means "Middle Country" or literally "Middle Kingdom" but nobody calls countries kingdoms anymore, not even the chinese. Chairman Mao is on every single piece of currency in china except those comprised of metal or those t ...more
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more
In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same f ...more
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more
How to replace a headlight bulb on a 1997-2003 Pontiac Grand Prix and many other GM Vehicles which have a 9007 single bulb for high and low beams. Video: .
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more
Android used to have a notification ticker, but those days are long gone. Now, important new messages pop up on the top half of your screen with what's known as a "heads up notification." If you're in the middle of something, these popup notifications can be pretty annoying — ...more
The Raspberry Pi Zero W and Pi 3 Model B+ include integrated Wi-Fi, Bluetooth Low Energy, and more than enough power to run Kali Linux. They sound like perfect all-in-one penetration testing devices, but the lack of support for monitor mode and packet injection usually meant b ...more
Granola bars are the perfect snack to have around: they're tasty, not messy, have nutritional value, are filling, and don't go stale quickly. And get this... they're easy to make! All you need is two ingredients, a microwave, and 60 seconds, and you've got yourself an awesome ...more
Word games fit perfectly with the on-the-go nature of mobile gaming. They're easy to pick up whenever you feel like exercising your brain, but they're also fairly easy to put down when you need to get back to the real world. The main draw of word games is that they're great f ...more
On May 17, Apple announced that Lossless Audio playback for Apple Music was finally coming to subscribers in June. The long-awaited option will let users stream songs at a much higher quality than ever before. Still, in the fine print, Apple noted that you wouldn't be able to ...more
A dead British science nerd figured out the best way to cut a cake to preserve maximum freshness, and it's pure genius (well, sorta). His name? Sir Francis Galton, a polymath infamously known as the founder of eugenics, and apparently owner of a very big sweet tooth. Essentia ...more
If cameras are a priority, one of the first specs to check on a new phone is the image stabilization. You've probably been told optical image stabilization (OIS) reigns supreme, but this isn't the case if you're taking a lot of videos. Instead, we would argue, electronic image ...more
As far as wallets go, mine is as full as they come; think something like George Castanza's overstuffed wallet on Seinfeld. I've got receipts, pictures, and tickets jammed inside, but what takes up the bulk of the space are all of the cards—credit, debit, gift, rewards, custome ...more
Motorola is a shell of its former self. In 2010, it had just released the Motorola Droid, a phone so popular it led to all Android phones being called "Droids" by non-techies. But there have been some rough years between then and now, and Motorola's latest "flagship" doesn't l ...more
While its direct-selling model echoes brands like Avon and Tupperware, Indonesia's MindStores gives the approach a modern twist—with augmented reality. Recognized as the first partnership store network to use augmented and virtual reality, MindStores equips its store owners w ...more
Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, onlin ...more
The Windows 10 desktop and microphone can be livestreamed without using Remote Desktop Protocol (RDP) software and without opening any ports on the target computer. A hacker with low user privileges can monitor and exfiltrate a target's every move and private conversation in r ...more
When traversing the web, you'll regularly come across websites that require you to create an account. With the majority of these accounts, protection is limited to a simple password. Despite this, many people are still using weak passwords such "123456." For these reasons, you ...more
After reviewing the international plans for major US wireless carriers, it became obvious they're all pretty bad. Your data is heavily restricted, requiring a daily fee which can cost an extra $100+ on a seven-day vacation. That's when I learned about Google Fi, and how for mo ...more
We've all been there — using Google Maps for navigation and waiting for the app to find our location. As we drive around, we keep hoping it will get a lock in time to make the next turn. Well in the US, we finally have a solution to this problem, and it's the OnePlus 7 Pro. T ...more
In the world of breakfast, a great trench of injustice divides French toast and pancakes. Just look at the average brunch menu. While pancakes are treated to a wealth of variety (chocolate chip, silver dollar, blueberry, banana, and even some with pop culture references), Fren ...more
When rumors first emerged of Sony's Xperia XZ3, many of us wondered why. With the Xperia XZ2 just releasing in April of this year, why is Sony already releasing its successor? But now that it is officially announced, it makes a bit more sense, as what Sony is calling the XZ3 i ...more
A slow cooker can be both your culinary companion and your go-to gadget in the kitchen. That's right: the idea of slow cooking is no longer for Southern housewives or purveyors of the Ladies' Home Journal anymore. The times, they are a'changing! When you need a fuss-free meal ...more
PUBG is currently taking the mobile world by storm, and it's easy to see why. The game has breathed much-needed life to the multiplayer shooting genre, primarily by adding an element of sheer terror as you scavenge for weapons in a hostile environment. With new players continu ...more
With their first attempt at the mobile market, Razer introduced a device that looks at the smartphone differently. Instead of focusing on minimal bezels or an amazing camera, Razer decided to make a phone for gamers. So how could Razer target the growing mobile gaming market, ...more
So the new iPhones have arrived. Like last year, Apple released three iPhones in three different sizes that vary in price and specs. There's the base model iPhone 11, and then there are the real deal, premium models, the iPhone 11 Pro and Pro Max. The iPhone 11 Pro and 11 Pro ...more
It's finally out. After months of testing, iOS 13 is available to install on your iPhone, which means over 200+ new features you can use right now. The update, released on Sept. 19, can be installed over the air or from a restore image using iTunes in macOS Mojave and older or ...more
The hugely successful S10 series of flagships may be a tough act to follow, but Samsung has proven that it's up to the task with the Galaxy Note 10. The latest phablet bearing the Note name is the first of its line to come with an even larger variant, and boasts an eye-pleasin ...more
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While A ...more
With all the controversy around the Pixel 3 XL, the regular-sized Pixel 3 might be the phone of choice for most users. Thanks to the huge boost in screen size, the little brother is now an easier pickup for those who like a bigger screen. And once more, the internals are the s ...more
Your iPhone's Weather app received its biggest update yet. Apple finally incorporated its Dark Sky purchase into Apple Weather, so you'll see more information for each location's forecast. Plus, there are a few surprises to be excited about, such as the ability to add more tra ...more
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life. Benefits If you want powerful, functionally strong legs, try double- and single-line hops, which help build muscle mass, strength and explosive power simultaneously. For this ...more
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more
While hackers know and love the Raspberry Pi, many don't know of its cheaper cousin, the microcontroller. Unlike a Pi, which can be used more or less like a regular computer, microcontrollers like the Wi-Fi connected ESP8266 require some necessary programming skill to master. ...more
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life. Benefits This lunge and power row combination is as much about balance and coordination training as it is about building strength. To maintain a lunge while ...more
After months of leaks and rumors, Google has finally unveiled the Pixel 2 and Pixel 2 XL. If there were such a thing, the Pixel would be the one "true" Android flagship — so even if you don't plan on buying a Pixel 2, you'll want you learn more about this milestone device. La ...more
Samsung hopes to make a splash with the new Galaxy Note 9 to make up for the underwhelming sales of its signature Galaxy S9 series. This flagship is a radical departure from its predecessors — it's now optimized for gaming and paired with the most advanced S Pen stylus to date ...more
Video chatting has become an important factor in the overall smartphone experience. Even just a few years ago, 37% of teens were making video calls on a regular basis, and that number has surely grown. 85% of households with infants have used video chat apps to call relatives ...more