Lower-trapezius

How To : Strengthen your lower traps for better posture

Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber. Strengthen your lower traps for better posture. Click thro ...more

How To : Do the beginner pilates move Wall Push Ups

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

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