First, get some of the clear packing tape that you use on cardboard boxes and stretch it across a door way. Since the tape is clear, you won't be able to see it if it's done right. Next, challenge someone to a race on foot, a skateboard, scooter, or something like that. (I pr ...more
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down, dumbbell Training Type: balance and stabilit ...more
Where were you in 1993? Thinking about starting a tech company? Starting elementary school? Awaiting a 1996 Daft Punk party after which you would be conceived? It's been eighteen years, but the game that solidified my dorkdom for good is still coming out with new sets, still f ...more
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more
Continued from Organize Yo'sef Part One! Clean Up! Once you have some boxes, bins and assorted storage ‘units’, mercilessly clear out the clutter. Be swift and meticulous (like a tidy ninja). Make four piles on the floor: Keep, Store, Toss, Donate. Keep the piles well separat ...more
The global gaming market is expected to generate $160 billion in 2020. With emerging markets in the Middle East and Africa, the planet's 2.5 billion gamers are always looking for the next great adventure. Many gamers are exceptional at their craft. Someone has to design the w ...more
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders Base Movement: squat, throw, trunk rotation Equipment: medici ...more
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down Training Type: balance and stability, weight training ...more
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: side bending Equipment: stability ball Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: boxing, ...more
Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight trainin ...more
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more
Now, here's a subject that has a lot of information in it. The brief for this is quite long, so you'll have to pay attention when taking driving lessons in Nottingham and the surrounding area. I explain the different priorities, how yellow boxes work, and how to deal with fil ...more
How to Make Homemade Carmel Cake. My Late Mother In-Law use to Always make this Cake and My Hubbie use to Love it! I decided to so something Special for My Hubbies Bday; I decided to make him this Special cake. He was so Happy to see I made this Cake for him. He Loved it and I ...more
A prank for between 2-4 Jackass members (one should be wee man due to his height disadvantage). Using a trampoline with no safety netting (cause who wants that much safety?) Put on some boxing gloves and head gear & duke it out while jumping on the trampoline as high as possib ...more
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down Training Type: balance ...more
In the spirit of food art (not cake-related, I'll admit), check out HongKiat's collection of bento boxes.
When it's cold outside, nothing warms you up like a mug of steamy hot chocolate. But don't settle for the boxed variety - watch how to make your own at home.
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipment: ...more
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: bosu flat down Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more
Build a road of pilates down a hill, and snowboard, sled or run down it to see who gets to the bottom first. You are allowed to throw pilates at each other. At the bottom there is an obstacle course made of pilates, where you have to jump down from 3 metres and land on pilate ...more
1 Identify the child's talents, and discuss the opportunities he has to use them in productive ways. If you notice that the child you're mentoring is excellent with counting money, talk about how the child should consider a career in banking or running a business one day. 2 ...more
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base Movement: hip adduction Equipment: tubing Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: basketball, b ...more
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: lunge Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, bo ...more
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper Base Movement: swing Equipment: kettlebell Training Type: plyometrics and p ...more
OK, here it goes: 2 guys - dressed as your everyday-type family dads - go to a Wal-Mart or any other supermarket that sells lots of 24's of beer cans. They get like ... 35 of those boxes and dump them in two shopping karts. Then they get 1 (in words: ONE) karton of Pampers d ...more
Think about how many things you truly throw in the trash, and how many times you empty your trash, only to be taken away by the garbage man and out of your sight. Well, the truth is that its not exactly out of your life. Statistics show that on average each person uses 350 tra ...more
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight train ...more
Now you said come up with one idea but i actually have a few. My first prank would have to be something that is never really done a lot, i was thinking putting one of the cast crew members inside a porter potty empty of course(clean) and wait for somebody to go in then pop out ...more
Have you seen all the adorable miniature garden ideas? Containers of some sort (wood boxes, planters, drawers, wheel barrows, bird baths…) hold a little scene full of tiny living plants along with little adornments like garden benches, hardscapes and paths. They are absolutely ...more
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