Make a Hidden Arm Blade

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable seated rows are a great, safe way to build your lats and traps. For this exercise, you'll max out four times using progressively lighter weights, increasing the burn ...more

Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The push-up is endlessly versatile, and can be modified to meet almost any of your upper body needs. Here, a slight modification in position will redirect the push-up from focusing on th ...more

Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the stability ball works your abs with a wider range of motion than you can get with a floor crunch; adding a weight plate behind your head increases ...more

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work on the stability ball is great because it allows your abs to flex and move within the full range of motion. The unstable surface of the stab ...more

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a stability ball with your feet on the floor in front of you hip-width apart. Lie back on the stability ball so that your body is supported bet ...more

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more

An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive ...more

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more

We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert. Ste ...more

Learn how to eliminate cord clutter with the folks from Martha Stewart's REAL SIMPLE. Nothing is more annoying than a pile of messy cords. Those dozens of wires around your home?in your kitchen, by your computer, behind your TV?can be a tangled nuisance. Control cord clutter w ...more

Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations. Instructions: 1. A blade is when your fi ...more

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading. 1. This is a hand and arm for ...more

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With thi ...more

Check out this instructional hockey video that demonstrates the proper forward skating stride. Ice hockey players stride forward for speed and power. Learn hockey skills and moves in this sports video on how to play hockey. Take action and remember these tips: * Keep knees be ...more

Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and bre ...more

For a complete obstruction the abdominal thrust can be used.For infants it is more difficult, place the infant completely over one of your arms face down.Next give five blows between the shoulder blades.Turn infant over and do 5 thrusts to abdomen. Clear a child's airway. Clic ...more

In this tutorial, we learn how to do a ninja sketch. First, you will draw out the outline of the body. Draw in two arms that are crossing and then draw in blades in the hands. From here, draw in the hair, which should be spiked and short. After this, draw in a mask around the ...more

In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into positi ...more

In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up an ...more

Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead ...more

This magic trick is for the kids! It's a simple magic trick (or illusion) that will have your kids wondering if you really do have magical powers! Watch to see how to make one coin turn into two coins with just a pen. You'll need a razor blade to hack into the pen, to hide the ...more

Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit ...more

Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more

Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need: * An oversize, 3-pound weighted hoop * Exercise clothing * An 8 sq. ft. space * Your favorite music (optional) * An exercise mat (optional) WARNING: Always consult a ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporati ...more

In the City of Olympia, you'll find Helios. This is one hard battle Kratos must endure, and your want to get the Head of Helios. At first, Helios will be protected by a bunch of men with shields who you can't immediately attack. Once you win, you'll need to lay your hand over ...more

Watch and learn how Kratos can survive opening the Hyperion Gate. There's one hell of a battle to get past first, so make sure you have enough energy for the fight. Watch the walkthrough for the Hyperion Gate in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show e ...more

See how to get past the Gorgon Elevator in the Caves of the Cavern. You will need to activate this to go down into the lower levels.. Watch the walkthrough for the Gorgon Elevator in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show every step to playing the vide ...more

Find out the secret to solving the Muses Puzzle. If you're having trouble with the solution, this video guide will show Kratos step-by-step what to do to win. Watch the walkthrough for the Muses Puzzle in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show every st ...more

Find out how Kratos can get Hera's Chalice in this God of War 3 video guide. This chalice can drain health meters. This all takes place in the Olympic Gardens and the Stone of Hyperion. Watch the walkthrough for Hera's Garden in God of War III on PS3. Mahalo's God of War 3 Wa ...more

Can you solve the portal puzzle in this mission of God of War 3? Ready Kratos Ballista for this, because the ballista is the main weapon for which you will solve this dilemma. Watch the walkthrough for the Portal Puzzle in God of War III on PS3. Mahalo's God of War 3 Walkthro ...more

Watch as the Nemesis Whip is being constructed by Hephaestus, but be careful, as soon as he's done, he's going to try to kill Kratos. Can you survive the Whip?. Watch the walkthrough for the Nemesis Whip in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show every ...more

Aphrodite — the goddess of beauty, fertility and sexual love, and once you find her in Aphrodite's Chamber, you'll know exactly why. Before speaking with Aphrodite, grab the Minotaur Horn out of the chest, then start the minigame with Aphrodite. Watch the walkthrough for the A ...more

You meet with Hephaestus yet again, and this time, Hephaestus has quite the story to tell Kratos, and ask him of a favor. Will Kratos do what Hephaestus asks? Watch the walkthrough for the Return to Hephaestus in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show ...more

Inside Poseidon's Chamber (Chapter 6: Chambers, Gardens, and the Forge), Kratos must find the Poseidon Princess. She can be very helpful to you and your journey. Watch the walkthrough for the Poseidon Princess in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show ...more

Eventually, you and Kratos will make it to the Path of Eos in the City of Olympia where cave fighting will be met. You'll be entangled with harpies, reapers and other enemies. Watch the walkthrough for the Path of Eos in God of War III on PS3. Mahalo's God of War 3 Walkthroug ...more

Here you first speak with Hephaestus, where you express to him your plans. If Kratos can find his way out of the underworld, he can surely find his way to the Flam of Olympus. Hephaestus points Kratos in the direction of Tartarus. Watch the walkthrough for the firriest encount ...more

After Kratos has met Hermes at the Flame of Olympus, you must give chase to Hermes. This is no ordinary chase, so be prepared to jump ledges, climb ladders, and fly fast. Watch the walkthrough for Chasing Hermes in God of War III on PS3. Mahalo's God of War 3 Walkthroughs sho ...more

Kratos finally made it to the Caverns. In these caverns, your Bow of Apollo is your best friend (weapon). There's lots of minotaurs and archers to defeat, and once you demolish them, you have to fight a Cerberus. Watch the walkthrough for the Caverns in God of War III on PS3. ...more

During Chapter 4 (The Caverns) of God of War 3, Kratos will make his way to the Chain of Balance. This is a trick part for Kratos, so don't lose your "balance" and when complete, you'll fly up into the Caverns. Watch the walkthrough for the Chain of Balance in God of War III o ...more

In Chapter 4 of God of War 3, you'll encounter the Flame of Olympus. Here, you need to reveal pictures on the walls with the Head of Helios. Then approach the Flame, where Hermes will show up, for which you will need to give chase. Watch the walkthrough for the Flame of Olympu ...more

The City of Olympia is the 3rd Chapter in this game, where you first leave Hades and enter into the City of Olympia, and where you'll follow the Path of Eos. If you need some help with the chapter, follow this guide. Watch the walkthrough for the City of Olympia in God of War ...more

At the end of Chapter 1 - Mount Olympus, Kratos will have to battle Poseidon, his first real boss fight. Poseidon is the God of the Sea, which means there's a risk of drowning, so be careful. Follow this guide to winning the fight. Watch the walkthrough for the Poseidon Boss F ...more

The Three Judges of the Underworld is a complicated mission for Kratos. There's a lot to accomplish, like battling unarmed souls, gorgons, and minotaurs. Among these battles, you'll need to acquire the Gorgon Eye and Minotaur Horn and Phoenix Feather. Watch the walkthrough for ...more

See how Kratos makes his way through the Realm of Hades, which includes such levels as the River Styx, Peirithous, Judges of the Underworld, the Forge, Place of Hades and Hades himself. Watch the walkthrough for the Realm of Hades in God of War III on PS3. Mahalo's God of War ...more

Now that Kratos had made it past the Palace of Hades, he must confront none other than Hades himself. This is the ultimate boss fight in the Realm of Hades, so be prepared. Try stealing the Claws of Hades to help. Watch the walkthrough for the Hades Boss Fight in God of War II ...more

The Palace of Hades in Chapter 2 —the Realm of Hades, is no easy place to be for Kratos. During this level, there's much to fight, but you need to save your energy for the battle against Hades himself. Watch the walkthrough for the Palace of Hades in God of War III on PS3. Ma ...more

The name alone sounds like something not to be reckoned with… Cronos. But Kratos can prevail against this titan boss. This could be the deadliest boss fight you've ever encountered. Watch the walkthrough for the Cronos Boss Battle in God of War III on PS3. Mahalo's God of War ...more

You and Kratos have met the Three Judges in the past, now you must return to them in the Realm of Hades. You're going to have to break the Chain of Balance that the 3 Judges have held in place for so long. Watch the walkthrough for the Return to the 3 Judges in God of War III ...more

It's time for Kratos to rescue Pandora. But is she dead or alive? Once you reach her, can you both survive the challenges of the Labyrinth and all its traps? If you need help, this guide should help. Watch the walkthrough for Rescuing Pandora in God of War III on PS3. Mahalo' ...more