The video demonstrates how to make a great RC jump ramp free of cost. Firstly for this you have to note that you must learn to control your RC in the air because wrong landings after high jumps can cause severe damage to your RC.To make a great ramp for jumping first take a bo ...more
This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your ...more
Learn how to properly perform a box jump on your bike.
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video. Part 1 of 16 - How to Use jump rope exercises for boxing. Use jump rope exercises for boxing - Part 2 of 16. Click through to watch this video on expertvi ...more
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump hi ...more
File inclusion can allow an attacker to view files on a remote host they shouldn't be able to see, and it can even allow the attacker to run code on a target. To demonstrate these vulnerabilities, we'll be practicing PHP file inclusion using the Damn Vulnerable Web App. We'll ...more
Kali Linux is the obvious first choice of an operating system for most new hackers, coming bundled with a curated collection of tools organized into easy-to-navigate menus and a live boot option that is very newbie-friendly. But Kali isn't the only distribution targeted at pen ...more
Super Mario Brothers! No, wait... Super Meat Boy! Yep, that's right. Meat. As in "cube" steak. As in a square piece of beef with eyes and a shitty grin, who just happens to be in love with a band-aid. I have no idea why. And no matter how shocked you are to see your dinner on ...more
The Google Nexus S smartphone is finally here! Well… almost. Nexus S is the first smartphone based on the Gingerbread OS (Android 2.3) and will be available for purchase online and at Best Buy store locations everywhere, come December 16th, with T-Mobile service. Aah… just ...more
In a recent arbitrage tip, we showed you the secret to making money fast by buying and selling the same thing over and over again on eBay. But there's one thing you need to know about the buying part—get the lowest price possible! This article aims to show you some of the best ...more
I remember a time when I had to rent a VHS from the local video rental store. It wasn't all that bad, with the only real annoyances being the trip to and fro, having to rewind the movie and the possible malfunction of my VHS player, which liked to eat tape from time to time. ...more
Professional BMX rider Ben Snowden teaches you how to do a 540 on a box jump landing, quarter pipe, and vert ramp. He also throws down some extra moves at the end of the video tutorial in a bonus solo riding session. So, if you want to be an awesome BMX bicycle king, just lear ...more
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step befor ...more
Thanks to the PlayStation 3 and Xbox 360, video games are constantly evolving to higher degrees of sophistication, with complex graphics, lifelike resemblances and storylines that create exciting experiences that relieve the tediousness of our everyday lives. It's a little di ...more
Want to play your video collection on any media extender, console or AppleTV? Step one is to get your movies off of the DVDs and onto your hard drive! If you're like most people you probably have a huge library of DVDs that you've bought and collected over the years. Unfortuna ...more
On your mission to collect all 242 stars in Super Mario Galaxy 2 on the Nintendo Wii, this is your last World before moving on to the 120 green stars and bonus stars. World S is the key to get the rest! This series focuses on World S of Super Mario Galaxy 2, featuring Mario S ...more
Time is running out. Christmas is almost here, and you still haven't worked your way through that holiday shopping list yet. But don't worry, there's hope yet— thanks to social buying websites like Groupon, LivingSocial, SocialBuy, Eversave, Tippr and BuyWithMe. Sites like G ...more
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more pow ...more
INTRODUCTION In this Digital world now almost every one knows the a, b , c of computer. From a child of 5th grade to an old man, everyone knows how to operate computer and do simple work on it. Thats why you need to have something which makes you different from others. How q ...more
This video tutorial provides step by step instruction on how to make a scare box. It's a simple wooden box with a creepy surprise inside. When someone opens it up, a spider or something else scary jumps out onto them. You will need plywood, wooden dowels, and the spider or wha ...more
In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 ...more
In this software video tutorial you will learn how to add hyperlinks to PowerPoint presentation for Dummies. With hyperlinks you can link part of your presentation to another slide within the same presentation, a separate presentation, a website, an e-mail address or to a file ...more
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through ea ...more
Watch to learn how to say the names of things that have to do with school, like books, paper airplanes, and soccer balls, in French. un abecedaire - alphabet book un avion en papier - paper airplane un ballon de foot - soccer ball une boite a compare - pencil box un cahier - w ...more
No longer do you need to crowd around your tiny smartphone to watch a funny YouTube video with your friends. If you've got a display nearby with a web browser and internet access, you can take control of it with your mobile device for free with the new Clik app. It's simple. ...more
Portal is game design milestone. Originally only available bundled in with larger cousins Half-Life 2 and Team Fortress 2 in The Orange Box, its creators, Valve Software, changed what first person gameplay could be. It's been a stand alone product for much of the four years si ...more
Before jumping right into becoming the next James Neely or Moose Peterson, you're going to have get situated with your new digital SLR. No matter if you purchased the Canon EOS 5D Mark II body and lens separately or together, you've got everything you need to get started excep ...more
If you are a pet owner, going on vacation can be stressful. Usually, you need a friend or neighbor to come over everyday and feed your pets. However, by enslaving robots you can keep your pet happy and enjoy a stress-free holiday. Today, we make an automatic pet feeder from c ...more
It has been suggested that about 150 million internet users will be affected by today's blackout of Wikipedia in protest of SOPA and PIPA. If you don't know what those are, go here and read up on it, and then take action yourself! After you've contacted your Representatives ab ...more
If you've ever wondered how software pirates can take software and crack it time and time again, even with security in place, this small series is for you. Even with today's most advanced methods of defeating piracy in place, it is still relatively easy to crack almost any pro ...more
Things have been a bit quiet on the Google+ Insider's Guide this week. With the launch of the new Facebook, Google+ is finding itself a bit on the defensive. However, recent data shows that by making Google+ available to the general public, their traffic has jumped 13-fold, ac ...more
For this week's review round-up, we bring you two games from opposite sides of the indie world. One is a free online hybrid shooter/platformer combining elements of Team Fortress 2 and Minecraft. The other involves driving jeeps around and shooting things as fast as possible. ...more
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills. Submit your best shot to our weekly competition for a chance to win an awes ...more
With the Google+ team members being generous and free-flowing with advice on some of the more advanced features of Google+, we'll be publishing a weekly summary of the latest pro tips. Chances are, if you've been following the Google+ team members, you've seen some of these al ...more
Time to confess a personal bias: I love Gmail. I think it's the best thing since sliced bread. I try to be impartial when I write about software and online services, but seriously -- of all the free email services out there, why would you use anything else? A quick point of o ...more
Once you get past the initial quick start setup of the Canon EOS 5D Mark II, capturing pictures in auto mode is a breeze. But what do you do after you've snapped those photos? This quick guide will show you the easy steps to viewing your images directly on the camera. Playbac ...more
SCRABBLE. I miss it. That idiosyncratic smell of cardboard, cheap wood and plastic that rushes out when I remove the box's cover. The instant gratification of unfolding the board into the sweet spot of the table, smoothing it out into the perfect receptacle for a heated battl ...more
ACTION MOVIES The Hunger Games (2012) Set in a future where the Capitol selects a boy and girl from the twelve districts to fight to the death on live television, Katniss Everdeen volunteers to take her younger sister's place for the latest match.Dir: Gary Ross With: Jennife ...more
Whether you're in an airport, restaurant or waiting room, the insidious grip of televisions on human life is omnipresent. Sometimes it's nice to talk to other human beings while looking at them directly—actually hearing what they have to say. Thankfully, there's a DIY device ...more
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. Gathering resources can be an exhausting business. Hours can be spent collecting feathers for arrows or in search of enough Ender pearls to find a stronghold. Luckily with e ...more
Build a road of pilates down a hill, and snowboard, sled or run down it to see who gets to the bottom first. You are allowed to throw pilates at each other. At the bottom there is an obstacle course made of pilates, where you have to jump down from 3 metres and land on pilate ...more
A prank for between 2-4 Jackass members (one should be wee man due to his height disadvantage). Using a trampoline with no safety netting (cause who wants that much safety?) Put on some boxing gloves and head gear & duke it out while jumping on the trampoline as high as possib ...more
Johnny or whoever plans on bringing home a girl. Unknown to the girl, one of the fat crew members of JackAss is hiding in the closet of the room where the couple are getting to know eachother just a little bit better ;). The Fat guy is wielding a box of tissues and a giant bot ...more
Bust out the parachute pants and boom box and pay tribute to one of the most famous performers in modern times with the MC Hammer Dance. If you're bored with the latest moves then have some fun and try this retro style. MC Hammer did the Hammer Dance in back the early ‘90s, b ...more
This is probably not the best touchdown celebration but certainly would be the most annoying. Touchdown celebrations are notoriously egotistical so if you want to keep with the tradition you can try out some of these your next touchdown. You’ve built a reputation for the dept ...more
C-SPAN is one of the best ways to get your news on the web. Watching their videos from their website will get you up-to-date on all of the new headlines, and it will always give you a history lesson with all of the past headlines. See something interesting while watching a C-S ...more
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports. Determine you ...more
fake bed prank .the fake bed prank is prety much a funny idea of a box filled with pie or puddingng maybe even poop if you desire.and covered with a cmferter or any bed covering and pillows possableythe prank is having a sucker jump or lie down on the bed look-a-like and sloos ...more
The stunt is not simple. FOLLOWING THIS IS A NO AIRPLANE VERSION, and you do not need to get your freinds drunk in the no airplane version you need to get them into the fake house and using the fake bathroom. etc. Real Airplane Version step 1 and 2 Step 1 Part 1 Rent a F ...more
Two people need to do this prank. First, you need a car. Where the steering wheel is, take it off and put it on the passenger side, so that the peddles remain in the driver side and the wheel in the passenger side. Take it to a garage perhaps on the back of a truck or if you' ...more
With the Galaxy S20, Samsung has officially removed the Bixby button from its flagships. While it was a controversial key, in its later days, it did give us the ability to launch an app or custom action at the press of a button. There's still a way to do something like that, b ...more
Safari has always done a great job at letting you browse the web, but it has never so much as offered a way to download files locally. Other apps have stepped in to help fill the gap, but they never felt as integrated into the iPhone as a native downloads manager would. They a ...more