Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about maintaining strength and control throughout a twisting motion. Your shoulder endurance will also come into play during this one as you are forced ...more
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Bicep curls shouldn't always go from hip to shoulder; using half of your range of motion demands greater control within your muscles' working range of motion ...more
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise mixes dumbbell lateral and front raises with a one-legged support to train your shoulders, legs, balance, and coordination. You'll use your entir ...more
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits They don't call them landmines for nothing. You'll need an explosive motion to swing an Olympic bar from one side of your body to the other, giving you a full body workout that ...more
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively simple triceps exercise. You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more o ...more
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. The one-armed alternating variation has you do one side at a time, increasing the ...more
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. Benefits Single leg flat bench stand-ups improve strength and balance evenly in each of your legs. This exercise develops quadriceps, hip flex ...more
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. It's an essential part of any chest-building regimen. Muscles Worked Chest Starting Posi ...more
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating dumbbell curls work the biceps of each arm individually while overlapping reps to get your heart rate up. Muscles Worked Biceps Starting ...more
If you're like me, you were disappointed when NASA cut their human space flight program. No longer could children and adults in dead-end jobs dream of someday walking on the surface of the Moon or drinking floating globules of water through a straw. Homo sapiens as a species a ...more
All great things of this world have a beginning. In the hopes that this will be one of those things, we here begin. On the drive home today I was thinking about how much I love food. I wondered if love was too strong a word. As I put it shoulder to shoulder with many other th ...more
I have an absolutely wonderful time making projects and writing articles for all of you mad scientists! Today, I will bring you behind the scenes for a look at the workbench, tools, and software that make the Mad Science World possible. Above is my beautiful workbench! My who ...more
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most ...more
I love making my own printed circuit boards. It really gives a professional look to a finished project, and having all the design files means I can whip up another batch whenever I need to. However, when I need to make, say, three thousand swarmbots or fill an order for a doze ...more
In this article, I'll show you how to make a high-powered, long-range, air-powered rocket gun. This launcher is based on a sprinkler valve, a modified propane tank, and a few other components. Though not hard to make, this device is VERY dangerous! The rocket can seriously har ...more
A curve ball is considered an off-speed pitch and is very effective. You should not throw this pitch if you are not physically mature yet. Around 13 years old is an appropriate age to start throwing one. A curve ball is slower than a fastball and breaks down. It breaks from 12 ...more
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects. Thanks to all of our active moderators and ...more
You must ONLY conduct this experiment if you are experienced in using combustibles and understand the risk. Fire is very dangerous and can seriously burn you. Seems harmless at first, but believe me, these are bubbles turned evil. When ignited, the bubbles pop almost instantly ...more
Video game controllers are our windows into the soul of the machine, our sole means of interacting with them. More often than not, consumers seem displeased by their controllers; it's comforting to blame sticky, poorly laid out buttons for messing up your game than your own la ...more
Refresh your wardrobe without buying a single new article of clothing. Yep, it can be done. Because who really has the money these days to splurge on new clothes? And no, you don't have to be a DIY sewing genius to work with what you already have. Sometimes it's a matter of s ...more
Welcome to the Google+ Insider's Guide to all things Google+. We're dedicated to keeping you updated with all the latest news, tips and tricks on Google+, and this official index will serve as a one-stop catalog of all our How-To articles, as well as all the news & updates we' ...more
Most of the indie and vintage games discussed in Indie Games Ichiban are pretty cheap to purchase. They rarely top twenty bucks, which is one of the major advantages independent games have against their sixty-buck, major league counterparts. But if you think $60 for a game and ...more
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more
Like the press covering film and many other specialized fields, video game journalists use all sorts of jargon to convey to their knowledgable readers as much information about a game as quickly as possible. For non or newbie gamers, this can be extremely confusing. Those of ...more
I've always wanted a gigantic saltwater aquarium, but maintaining a big, beautiful fish tank is not only time consuming—it's expensive. Also, it's a potential hazard if you have children, pets or any other uncontrollable elements around the house. For five years, my laptop's ...more
Tera Online is a beautiful Korean MMO with real time combat. The game is coming to the states towards the end of the year. Unlike other MMOs were combat is target specific (lock on target) and dependant on skill timers and macros, Tera Online focuses on fast area of effect act ...more
I love SCRABBLE, but sometimes it's hard to find an opponent who'll play a classic, tournament style game in person. Don't get me wrong—I play on the computer and iPhone all of the time, but it's just not the same as an in-person match. This leads me to stray every now and the ...more
This article details the step-by-step instructions on how you can make a strawberry tower that can be used for your hydroponics/aquaponics system. The water dripping through the system contains the nutrients, so soil is not used. The growing media is expanded shale, but you co ...more
In America, football has become religion. And that religion has blossomed into an unstoppable juggernaut, which has rocked the very foundations of both television and business. In an era where fragmentation has savaged traditional network television, the NFL's Nielsen ratings ...more
People get excited when summer comes around: it gets warmer, there’s sunshine, and the seasonal affected disorder that persists through those long, dark, grey winters starts to lift. This is pretty exciting, especially in my part of the world, where winter is VERY long and col ...more
So I totally blanked on taking pictures of my last project so I could share it, mea culpa. Instead, I figured I'd write a post on all the different ways you can sew a pouch. One of my favorite pouch patterns is Butterick B5371, which is actually a collection of patterns, some ...more
Tis’ the season…for weddings! At the beginning of October, three of my college pals got married on the same day. This meant a ton of planning, parties, and presents for these three lucky ladies. This also meant that there were many a brides maid needing to make sure their brid ...more
Are you into Gaara? If so, why not make one of his gourds? Materials you will need: Big balloons PVA Scissors Needle & yarn, or string & a pencil Bucket Newspaper (lots) Red ribbon or cotton fabric Yellow & brown paint Black paint Kitchen roll Sponge Metal eyelets (possibly) ...more
Katie's Pinkachu (Pink Pikachu) Costume and Farmville Costume Contest entry! The ears are 2 wire hangers bent to that shape with envelope cutouts taped in then covered with fabric. The tail is cardboard cut to that shape and also covered with 2 tones of fabric. We used super ...more
In this video, we learn how to make a "purt" or a "shirse". To start, grab an old shirt with buttons and measure out an area from the top to cut down. After this, cut the area out cutting the top and the back of the shirt. Then, take a sewing machine and sew the sides together ...more
Okay, I discovered (while googling a photo for such a thing) AFTER conceiving this idea for this prank that there was actually a mammoth-sized inflatable toilet- that we would need for this skit- shown in the Kate Winslet/Hugh Jackman movie, "Flushed Away" (which I have never ...more
Hey editor Mike here from thesubstream and I would like to welcome our newest contributor to the site, our tweens 'n' teens cinema specialist, my little sister Amanda. We're going to make her go watch all the movies that we don't want to see ourselves and then make her tell us ...more
Why settle on just pork chops or ribs when you can string up the entire pig? Serious Eats posts an great slide show on roasting a whole pig, from materials to the process to the perfect pig roastin' sauce. Warnings PETA members should probably exit this page right about now. ...more
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and ...more
In this clip, learn how to make an extremely easy backless top for the warm weather. This tutorial will show you everything you need to know to create this stylish, sexy shirt. Follow along and start sewing because all you need is fabric and a sewing needle to make this simple ...more
Artist Austin Houldsworth of the UK has come up with a device that drastically speeds up the process of fossilisation. Entitled Two Million & 1AD, Houldsworth is capable of creating a fossil in a few months (which otherwise might require thousands of years). Houldsworth is cur ...more
This video tutorial demonstrates how to make an Origami necktie and a shirt card. Begin with a square two sided paper. Fold the paper in half, forming a triangle. Open it back up and use the center fold as a guide. Take one corner and fold it in toward the center fold. Repeat ...more
This video shows how to make a peasant blouse, using a T-shirt pattern from a previous video. Take the front of the T-shirt pattern and cut it out of your fabric. You will need two pieces the same, one for the front and one for the back of the blouse. Save the extra fabric fro ...more
This video shows you how to deliver a baby. There are several steps. The first one is labor and it comes in various time frames. Once dilated to 10 centimeters, the mother will begin to push. Then, the baby's head crowns, which spreads and stretches the labia apart. After th ...more
In this how-to video, you will learn how to tie a pareu or sarong. First, put your hands up as you wrap the cloth around your back. Now, make sure one side of the cloth is shorter than the other. Bring the long half around the side and over the shoulder. The short side should ...more
If you love hip hop and break dancing, you are already almost there. The steps to becoming a B-Boy are pretty easy, and if you check out this video you will learn exactly how to become one. You Will Need • The right attire • A name • Rhythm • Hip-hop music • Dance moves ...more
To make a Mario avatar begin by going to change my features. Under hair go to pate three of ten and select the middle one. For color, go to page two of three and pick the bottom middle one. For the eyes, he used the right middle one, but says that you can use really any one yo ...more
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Nex ...more
DrawingNow teaches you how to draw Hello Kitty. Start with an oval and make lines for where the eyes and nose will be. Make sketches of the ears, the bow on her head and of the body. You now draw on top of that and you can erase the first outline, as you go along. Draw the nos ...more
This video is about properly deep frying a turkey. 1. At least one hour before frying, heat up the oil. 2. Oil temperature is 350 degrees. Use clean, new oil. 3. Propane tank is at a distance from the fryer. 4. Season turkey. 5. Lower turkey into oil slowly (Take 60-90 se ...more
There are a number of basic model poses if you want to look more like a model in your pictures. First, start by turning the hips to the side away from the camera and the shoulders toward the camera. You can put one arm up with your wrist on top of your head or both arms up wit ...more
Turn your old t-shirts into pillow covers. You will need: Old T-shirts Cushion – 14” x 14” Ruler Rotary cutter or scissors Colored chalk to mark fabric • First, cut around the T-shirt. Then, cut the front of the T-shirt avoiding the neck and the sleeves. • Cut the top part o ...more
If you have a stack of old t-shirts that sit in your dresser, unworn, why not get some use out of one of them by transforming it into a scarf? Save some money... You'll have scarves for days with this technique! You Will Need: • An old T-shirt • A yard stick • Chalk • Sew ...more
Tired of losing your shirt playing poker? How about a fun game for couples instead? You Will Need * 4 players * Deck of cards * Table Step 1 Form two teams of two. The goal of euchre is to be the first team to score 10 points. Step 2 Remove cards 2 through 8 of every suit. S ...more
If the circumference of your hips is 10 or more inches greater than the circumference of your waist, you're a classic pear shape. Transform it into an hourglass with these clothing tricks. You Will Need * Dark pants and skirts * Visually interesting tops * Empire waists * Thre ...more
Ah, springtime. When the flowers bloom, the birds chirp, and a young coed's thoughts turn to steamy hook ups. Watch this video to learn how to hook up on spring break. You Will Need * A spring break destination * A sense of adventure * And common sense Step 1. Pick a fun, p ...more
Learn how to stop a cough with acupressure. The next time you're hacking up a lung, try stopping it with the ancient Chinese healing art acupressure. You Will Need * Two hands * Friend WARNING: If you feel pain when using acupressure, stop immediately. Pregnant women should ...more
Learn how to sew a button by hand. Not wearing your favorite shirt because it’s missing a button? Don’t worry—sewing on a new one is simple and fast. Step 1. Select a button & thread Select an appropriate button and matching thread for the article of clothing. Step 2. Threa ...more
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