How To : Increase basic flexibility for cross country skiing
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
Learn how to combine images with a mask in Adobe Photoshop by opening the same raw file twice and applying separate exposures. This technique is used to perhaps mask out the sky or the windows. Using the negative exposure making the initially over exposed sky black and the dar ...more
Learn how to go, stop, and control your speed on the ski slopes with this guide to learning the first skills for snowplough. This is a step by step guide to help you learn to ski. Notice I said help... when you first try skiing you should have an instructor there with you. Yo ...more
in brief: The concept of “Jackass in a box” is for a jackass to walk into a special box, where he is strapped into a bucket seat and cut off from the outside world, his buddies then load this box onto a truck headed for a new secret location, this could be anywhere crazy and ...more
There are many times when skiing in powder, that you'll encounter places that require a small jump. If you don't know how to jump or get air, you'll have to stop or negotiate around. This video teaches you how to get air, and get over those jumps with ease. Get air whilst skii ...more
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise, trunk rotation Equipment: roman chair Training Type: weight training Level of ...more
Also called hull-less watercraft or flapping wing propulsion vessels. Bounce up and down to make the wing fly and propel you across the surface of the water. If you stop, you fall. It's like a human powered water ski Fly a human powered hydrofoil. Click through to watch this v ...more
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movemen ...more
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: hamstrings, lower back, quads Base Movement: hip extension Equipment: ankle weights, stability ball Training Type: weig ...more
To ensure a good time out on the slopes, there are some simple precautionary measures to take before going out to ski. It's important to protect your body from the cold, the sun, injury, and dehydration. This quick video skiing tutorial shows how to stay safe while downhill sk ...more
Getting up for barefoot water skiing with the handle is a great start for beginning water skiers. Learn how to get up on the handle for barefoot water skiing in this water sports video tutorial. Take action: keep feet crossed and take your time waiting until comfortable to pul ...more
Weird gifts from friends and family aren't the only things you can score on your birthday. With a little advance planning, you can get lots of freebies. You Will Need * Time to sign up for various birthday clubs * Proof of your birth date Step 1 Many chain restaurants offer a ...more
Learn how to exercise by doing the cable split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, ...more
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, boxing, field hockey, g ...more
Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: jump, squat Equipment: cable Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketb ...more
Jet ski frisbess is simply fetch where one guy stands on the dock and throws a frisbee into the lake. The other guy races his waverunner or jet ski out to catch the frisbee before it hits the water.
Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental in ...more
Im Going to keep this short simple and disastorous. Opening Scene: The guys Ehren, Bam, Steve O, Pontious, England, and Preston are standing on the shore line of the Santa monica pier. Dressed in Speedo bathing suits, (pontious in the bunny lifeguard suit) all the guys will ha ...more
Johnny or whoever plans on bringing home a girl. Unknown to the girl, one of the fat crew members of JackAss is hiding in the closet of the room where the couple are getting to know eachother just a little bit better ;). The Fat guy is wielding a box of tissues and a giant bot ...more
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Move ...more
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more
Learn how to get a "Caribbean sunrise" makeup look with your eyes This is a very cute fun look; it is a great look for going on a get away. . Step one you will put on a silver color on your eye lids put it on half way you could use the two thirty nine brush. . Next you will t ...more
If you're a skiier, you already know the dangers of avalanches during your playtime. Watch this video to learn how to ski safely and properly. With these tips, you can minimize the likelihood of avalanches and danger. Watch this how-to video, and you'll be able to ski safely i ...more
Just check out the video.
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base ...more
302 introduces a new physically based daylight sky and sun model. Learn how to create a realistic sun automatically. modo 302 is a service update, free for all modo 301 users. Create physically based skies in modo 302. Click through to watch this video on luxology.com
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: hamstrings, lower back, quads Base Movement: hip extension Equipment: ankle weights Training Type: weight training Level of Dif ...more
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: half round fl ...more
Skiing lessons are a great way to start your children off on the slopes. Parents TV will show you what clothes and equipment they'll need, and what you can expect from the ski instructor. Check out this informative video to get the most up to date tips.
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders Base Movement: squat, throw, trunk rotation Equipment: medici ...more
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down Training Type: balance ...more
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipment: ...more
Learn how to exercise by doing the cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, cycling, foo ...more
you must find a huge tree or bridge or build something clost to a water fall. so you get some one to put on some water skis and rope swing with them on from a high place to get tons of speed. the rope swing will be long enough to put the skis just abve the water that guy lets ...more
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: bosu flat down Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more
alright my first idea is to go to a ski mountain wearing ridiculous stuff and looking retarded and then go on a chairlift and halfway at a spot you would hang off the chairlift and make them stop the chairlift and get everyones attention and then just drop and ski away or some ...more
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper Base Movement: swing Equipment: kettlebell Training Type: plyometrics and p ...more
Packing for cold weather can be tricky and bulky. Here, Kalyn, our fashion expert, gives us some tips on essential items to pack for a cold weather vacation. Since cold weather can be drying, don't forget extra moisturizing beauty products! Example Products: Olay Complete with ...more
Skyrim really took the cake this year. With its awe-inspiring gameplay, much improved combat and leveling system, and a fresh new look, it's no wonder the game has already received a Game of the Year award. But for hardcore gamers, the fun may be over. You've played the game f ...more
Using your iPhone camera's panorama feature is great way to capture wide-angle views of scenery, such as sweeping cityscapes, broad landscapes, and seemingly never-ending skies, as well as that awesome party or get-together you just threw. While panoramic photographs do a gre ...more
Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the ...more
Back in the Super Nintendo days, playing one RPG after the other, memorizing maps and mazes became second nature if you didn't want to look at the mini map or get lost often. I would make it a point to memorize corners and the overall structure of the dungeon or location, so t ...more
Minecraft has been out nearly two years now. Hard to believe, isn't it? Fans of the game have been spoiled with a lot of new content over that span from its creator Notch, as well as its modders. A couple months ago, Notch tortured the Minecraft community by tweeting some scre ...more
The biggest problem with Netflix (which is hardly a real problem) is the overwhelming amount of content available for streaming. Browsing through profile-specific categories might help narrow down your search on something to watch, but some of those categories come and go with ...more
Apple's Weather app has been around forever, at least for iPhone, and it's gone through many design changes over the years. But we're at a point now where we can actually customize how the Weather app looks and feels in many different ways, some of which you probably haven't e ...more
There seems to be a renewed interest of late in the great beyond that is space. After the Red Bull Space Jump and the retirement of space shuttle Endeavor, space is kind of cool again. The easiest way to get in on the astronomy action at home is to check out the starry skies ...more
Just a couple Saturday's ago, we were blessed with the Supermoon, where the moon was at perigee with our planet, creating a larger than usual Moon for us here on Earth. Now, we've got another spectacular show in the skies coming up, only this one isn't at night. There will be ...more
A quick demo from my studio on how to paint a summery sky. Blue skies with clouds can be a problem for some, so watch this real-time demo to help learn how to do it.
Watch to learn how to say the names of things that have to do with school, like books, paper airplanes, and soccer balls, in French. un abecedaire - alphabet book un avion en papier - paper airplane un ballon de foot - soccer ball une boite a compare - pencil box un cahier - w ...more
70 degrees, 8 mph winds, and sunny clear skies. That's the current forecast here in Los Angeles and I can't really complain. However, if you don't live in Southern California, checking the weather may be the difference between getting stuck in a snowstorm or remembering to bri ...more
The calendar app is one of the unsung heroes found within your iPhone. It's the ultimate personal assistant that you've come to rely on to keep track of your schedule and ensure you never miss a class or meeting, all while reminding you of upcoming birthdays and deadlines to h ...more
Not many people fly kites anymore. Most of us don't have the patience or attention span because, let's face it, we're used to smartphones and other gadgets that have games and apps galore to entertain us. Heck, you can even fly a kite on them if you really want. Though, there ...more
Many of us experience highly emotional "freakouts", so to speak, more often than we'd like. Weather you experience them personally, or via your loved ones, it can be very difficult to think rationally during an episode, and for some people it can take quite a while to calm dow ...more
Where one sees plastic garbage bags, I see living creatures soaring high in the windy skies—and you can too. The choice is completely yours. But, wouldn't it be nice to spare one trash bag the indignity of holding waste? With a little dental floss, string, some wooden dowels, ...more
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects. Thanks to all of our active moderators and ...more