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How To : Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest ...more

How To : Make crab salad with mango salsa with Sandra Lee

So many people hate salad because they have the wrong conception of it. Most believe that salad is nothing more than a few pieces of lettuce, maybe some cabbage, and a few grape tomatoes. But a salad like this - your basic side salad at fast food restaurants - does absolutely ...more

How To : Do a yoga heart gate pose

In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep ...more

News : The 5 Best Free Camera Apps for Android

Practically every smartphone comes with a built-in camera app, but these apps are generally created by the device's manufacturer. And let's face it, manufacturers are hardware companies first and foremost, so they don't always produce the best software. Luckily, though, Andro ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : Run a set offense

Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.

How To : Build a Basic Birdhouse

How to Build a Basic BirdhouseMaybe you were outside in your back yard and you noticed that it seemed a little lonely and empty. Our maybe you have young kids that love to experience wild life in their own back yard. Whatever reason you have for searching out this article, you ...more

How To : Pull off a freestyle soccer t-shirt trick MCNS

Now this is a sick freestyle soccer move. If you've already got the basics of this awesome new sport down, this video will teach you a great advanced trick to do dubbed a t-shit trick MCNS. This trick consists of catching the ball under the front of the shirt, then rolling it ...more

How To : Strenghten your core for yoga poses

Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations. (Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana} ...more

How To : Make a Support Halter Top

To make a support halter top shirt, you will need: Pattern for a basic bodice Draft paper or newspaper Yardstick Pen or pencil Scissors Cotton fabric 2 foam bra cups Matching thread Watch the following video for visual instructions, and make sure to reference the text below. ...more

How To : Take Better Photos Without a Better Camera

Taking great photos doesn’t mean you have to invest in an expensive camera. By learning a little bit about photography and the camera you have, you can use a simple point-and-shoot to capture amazing pictures. Try out these tips to begin! 1. Take the time to learn your camera ...more

How To : Draft a Basic Pant Pattern

Written Instructions with accompanying video for anyone who wants to make a basic pant exactly to your measurements! Please get your correct measurements before you begin from How to Take Your Measurements. Video: . Note: Solid lines are the final cutting lines. Dotted lines a ...more

How To : Fold a modular origami magic circle

The first and most basic tenet of origami is creating shapes using a single piece of paper. However, when it comes to modular origami, which is complex and multi-sided, this rule becomes a little more lenient. It's actually rather common in modular origamit o see magic cubes o ...more

How To : Draft a Basic Bodice Pattern

Unlock the secret to clothing design. If you can draft and sew a basic bodice you can design virtually any kind of t-shirt, blouse or other top! Attach a skirt and you now have a dress! Take your measurements by using the guide in the " How to Take Your Measurements" section a ...more

How To : Composite in Houdini 10

This video provides an introduction to basic compositing in Houdini. The first part looks at color and alpha planes, the use of matte shading. It also covers generator and filter compositing nodes, and the beginnings of masking. Whether you're new to Side Effects Software's po ...more

How To : Create a realistic smoke effect in Houdini 10

This two-part tutorial series offers a look at the basics of smoke simulations. This first part looks at setting up a simulation, the fields involved, how to visualise them. It also looks at temperature and bouyancy as well as vortex confinement. Whether you're new to Side Eff ...more

How To : Create a particle-based explosion in Houdini 10

This clip presents a walkthrough of how to go about creating a particle based explosion in Houdini 10. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, ...more

How To : Create and work with polygons in Houdini 10

This clip presents a look at one of the basics of Houdini: Polygons - point, vertex and primitive data, smoothing and faceting, subdivision, removing inline points, orienting polygons and making polygons planar. Whether you're new to Side Effects Software's popular 3D producti ...more

How To : Perform a Puerto Rican style salsa side step

A lot of salsa dancers forget about their footwork when they are dancing socially, and this clip will teach you how to add in some footwork flair whether you are in a club or on the street. This quick lesson will teach you the basic salsa slide footwork that is commonly used b ...more

How To : Origami a tessellation star puff

This is a challenging though fun project to try once you've mastered folding your lucky stars (aka puffy stars). Though this origami project does include puffy stars, the stars are folded onto a six-sided star base. This tessellation origami is recommended for advanced origam ...more

How To : Use the Pythagorean theorem in geometry

Need help figuring out how to determine the length of the sides of a right triangle? Need to know how to solve a matrix-form linear equation in algebra? From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belo ...more

How To : Graph trigonometric functions

Learn how to graph the amplitude and periods of sine and cosine functions in basic trigonometry. Learn how to use trigonometric functions to calculate the sides of a right triangle. Need to know how to solve a matrix-form linear equation in algebra? From Ramanujan to calculus ...more

How To : Resize and alter your window on a Mac

The window on a Mac computer can be confusing if you are used to using a Windows computer. You will learn how to resize your window by clicking and dragging the lower right side corner. Clicking on the green button will not completely maximize the window it will only make it a ...more

How To : Circuit bend a plastic toy

In this how-to video, you will learn how to perform basic circuit bending. You will need a screw driver, alligator clips, solder, a soldering iron, wires, a wire stripper, a button or switch, and a drill. Open up the device you want to circuit bend. Once the side of the board ...more

How To : Do basic sidechaining in Ableton

This video shows how to do audio side chain compression to improve your production audio mix. Side chain compression is an easy way to balance the base and the drums. Using a compressor, you can cause your base to drop in volume when the drums are hitting so that one is not ov ...more

How To : Play xiangqi, also known as Chinese chess

Chinese chess is the world’s most popular board game. Chinese chess, also known as xiangqi, has been played throughout East Asia for over 1000 years. The playing pieces have traditionally been identified using Chinese characters, so only those who could read Chinese characters ...more

How To : Create Rubik's Cube algorithms using Cube Explorer

This is a basic tutorial on using the Cube Explorer computer software to create your own custom algorithms for different 3x3 Rubik's Cube patterns. And just when you thought the Rubik's Cube couldn't get any more fun! Note: In order to grey-out a cube square and make it unde ...more

How To : Grip the ball to bowl fast

Buddy Mason describes how to grip the ball to bowl fast for the game cricket. You should hold the ball with two fingers either side of the seam, with the thumb underneath. You should not hold the ball too loosely. A fast delivery can beat the bat and hopefully take a wicket, h ...more

How To : Knit Ribbing

The two basic stitches in knitting are the Knit Stitch and the Purl Stitch. Once you know how to do both of them you can put them together to make RIBBING. RIBBING is usually, but not always, used at the bottom of a garment, as well as at the cuffs and at the neck. It's also a ...more

How To : Use and work with DOP forces in Houdini 10

This three-part series presents a look at the various forces in DOPs and how they work. This tutorial covers all the major forces except for the vortex, bouyancy and fluid forces. It covers both basic aspects and some more advanced techniques (animated masks, using RBD object ...more

How To : Shade with point clouds in Houdini 10

This tutorial offers a look at using point clouds in shading, and the pcopen, pciterate, and pcimport nodes in VOPs. It also gives a further example of a POP network. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just ...more

How To : Build a BBQ grilling station

In this Home & Garden video tutorial you will learn how to building a bbq grilling station. The tools needed are a measuring tape, square, hammer and chisel, safety glasses, a deadblow hammer and work gloves. Select the location and measure the dimensions of the grilling stati ...more

How To : Draw a funny cartoon angel

In this how to video, you will learn how to draw an angel. First, draw the circles for the body and head. Add a leg and arm, as it will be drawn from a side view. Draw a rectangular shape for the harp and a circle for the halo. Lastly, draw the cloud below the body and wings. ...more

How To : Identify wire colors and do some basic home wiring

If you have never dealt with wire color-coding then Old64goat takes you through a very elementary tutorial that will give you the helpful aid needed to deal with common household wires. The first cord that is reviewed is the three pronged cord. The color wires contained within ...more

How To : Use sidechain autofilter effects in Ableton

Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) ...more

How To : Tone abs with a barbell torque exercise

This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine. Load a bar-bell lightly on one end. Wrap the other end in a towel and place it in the corner of a room or wedged under a bench. Once this ...more

How To : Illustrate with markers and colored pencils

Watch this fine art video tutorial to learn how to illustrate with markers and colored pencils. "This video shows my process for making an illustration (non tradigital). I use illustration markers (usually prismacolor) and color pencils (usually prisma once again) and a wax b ...more

How To : Do a squash backhand return of serve decision

When returning a serve requires some decision making, eg take the ball high in the air, let the ball drop, let the ball hit the side wall before volleying, or maybe volley boast. Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court ...more

How To : Do a Squash backhand drive from the front court

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates Squash backhand drive from the front court. -The ...more

How To : Survive and master slides in whitewater kayaking

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniqu ...more

How To : Use a framing square

Tim Carter of Ask the Builder demonstrates the basics of a framing square. Tim shows how to make the marks for a simple roof rafter. A simple tool like a framing square can help with laying out cuts for building a swing set or play house. The framing square is good for making ...more

How To : Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

How To : Do single-leg flat bench standups

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. Benefits Single leg flat bench stand-ups improve strength and balance evenly in each of your legs. This exercise develops quadriceps, hip flex ...more

How To : Play Better in Counter Strike Source

So You're New to Counter Strike Source? So you're new to Counter Strike Source and you want to improve your gameplay? Great. You've come to the right place. The first step to improving your game is to admit that you are a NEWB or NEWBIE. Do not confuse this with NOOB. A "new ...more

How To : Draw the human ear in profile, frontal and 3/4 view

This drawing lesson from Merrill is split up into three parts, each one focusing on a different view on the human ear. If you've ever had trouble sketching the human ear in the past, these videos should clear things up for you. You'll learn the three most basic views— 1) 3/4 v ...more

How To : Knit the Purl Stitch

There are two basic stitches in knitting. One is the Knit Stitch. The other is the Purl Stitch. All knitting patterns are based on these stitches, so you'll want to know how to do both of them. The Knit side of your work is generally called the Front or Right side, whereas the ...more

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