When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the exces ...more
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or ele ...more
The initial idea for this project was to use magnets in the tips of the stellated octahedron and the intersections of the metal rings for either suspension or even a sort of weightless rotation. This turned out to be a bit too ambitious considering I'm working with found mirro ...more
Learn how to tie a knot, but not just any old knot... a square lashing knot. You'll never have any troubles again tying nautical square lashing knots, thanks to this Marinews knot tie animated tutorial. You can learn by simply watching the knot tying animation at a moderate sp ...more
Back when I was a kid, I didn't get many awards or trophies, aside from perfect attendance three years in a row. If only there was an award for procrastination. While there are apps out there for my iPhone like Clear and even the stock Reminders app, they still don't push me h ...more
Learn how to tie a Draw or Thief Hitch - a means of securing a rope with two standing ends - one end is load bearing, and the other can be pulled to release the knot. I used this knot extensively for raising the mast on my first trailor-sailor - Tie this above the spreaders, s ...more
This how-to video demonstrates the process of rebuilding a rear bicycle hub. You will need a soft hammer, a vice, grease, methylated spirits, a seal tool, a hub bearing tool, and a hub support tool. Make sure not to lose the spacer, otherwise the hub will start locking up. Wat ...more
When you buy computer parts, it can be a tough decision where you want to put all of your hard earned dollars into. Not only that, but when you buy a top of the line component, 3 months later (at most), your hardware will likely be outdated. This puts consumers like us in a bi ...more
Greetings My Fellow Aspiring Hackers, Its been long since I last posted a tutorial. Its vacation and since I won't be coming home, I've decided to use my day for sharing. I was browsing through old posts and found OTW's article - Hack Like A Pro: How to Find the Exact Locatio ...more
The FSA Mega Exo is a sophisticated integrated spindle external bearing crank. Like most elaborate bike products, it has several of its own quirks that make installing it different than installing any other similar product, like the Truvativ GXP. This video demonstrates the in ...more
Now that Hangouts is Android's default messaging app, it's given us a lot of cool new features. A bouncing ellipsis lets you see when the other party is typing, and an indicator shows you whether they've read your message or not. You can even answer the age-old question of "Wh ...more
Put together semi casual outfits for dinner dates This is presenting different casual looks for the holidays. The first is a simple shoulder bearing top with brassy buttons. It's accessorized with a bracelet with bumps and a necklace with different sized chains and a flower, ...more
In this video tutorial, you'll learn how to create a $30 steadicam for your Apple iPhone 4. The rig consists of a three-axis gimbal with a weight at the bottom. You'll require the following materials: A 2" PVC outer ring. A 1" PVC coupling ring. A 3/4" PVC pipe. A skateboard ...more
Thinning, or pruning, is the most important step in getting the best fruit from your tree. In this tutorial from Dave Wilson Trees, you'll learn how to thin your own fruit trees as they look at the plum, peach, apricot, nectarine, aprium and pluot trees in their own orchard as ...more
There is no known way to increase your odds of bearing identical twins, but if you want to have fraternal twins there are some ways that you can increase your odds. This video will explain some ways, including changing your diet and having multiple pregnancies.
Mr.G in the episode 3 of "Summer snow fall" explain the experiment for eddy currents and lenz law by using general house hold items like copper tubes of different dia., 2-neo themium magnets attached together and a ball bearing magnet. At first he took the big diameter copper ...more
Maybe you thought sitting behind a Mac gives you special protection when it comes to getting hacked. Thanks to a a new report from Check Point, you can kiss that theory goodbye. The cyber security company just uncovered the latest strain of malware — OSX/Dok — infecting all ve ...more
Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more
Materials 4 - 5" long bolts 4 matching nuts 8 heavy duty flat washers 4 to 6 - 2" taper head screws Longer bolts to mount the router base to a thicker surface. These must match the thread of the original bolts that came with the router. 1 hunk of wood - 1 1/2" thick x 4" wide ...more
Make your way through the deadly plantation in L4D2. See the gameplay for Campaign 3: Swamp Fever - Plantation. Gear up and go outside of the safehouse. It will be light out. Mop up any zombies here and head straight ahead, bearing to the left. You will climb a small hill and ...more
Whether you're an Obama lover or Obama hater, here's your chance to, ahem, screw him, somewhat literally. The president starred in the recent Sex Culture Festival in the southern city of Guangzhou, China. The screen-printed blow up doll is shown photographed next to his fellow ...more
Advancements in technology have made it perfectly possible to make a short film or even an entire movie with your iPhone or Android — as long as you've got the right gear. Lenses, stabilizers, tripods, lighting, microphones, chargers, and cases can make the difference between ...more
For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infect ...more
In this tutorial, we learn how to disassemble a BMX bike. First, remove the bolts around the handles. Set the handlebars aside, then remove the bottom tired from the front out of its place. Next, set your bearing aside with the bolts. After this, remove the wheel from the part ...more
Before cutting the rotors select a centering cone that fits about halfway through the center hole of hub-less rotor or bearing spacer to center the rotor to the spindle. After select two identical clamps that fit the rotor without interfering with the machined surfaces of the ...more
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or ele ...more
Cancer cells do a pretty good job of flying under the radar of our immune system. They don't raise the alarm bells signaling they are a foreign invader the way viruses do. That might be something scientists can change, though. A team of researchers has built non-infectious ar ...more
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab ...more
Learn about the L4D2 gameplay for Campaign 1: Dead Center - Atrium. Get the goodies and walk out of the safe house. Turn right and go down the hallway, making another right through the door at the end. You will find yourself back in the mall. Continue on the makeshift walkway, ...more
Many homeowners wish that their master bedrooms were larger or perhaps their dining room and living room were one. You can often create larger living spaces in your home by removing non-weight bearing walls. It is always tempting to just start knocking things down but demolish ...more
The search for a cancer treatment that selectively finds and kills only the cancerous cells has just made a giant leap forward. A new study published in Nature Communications, by a group of researchers from the August Pi i Sunyer Biomedical Research Institute, Barcelona Insti ...more
There's only a few week left until costumes and candy take over the streets, which means they'll be more and more seven-letter words in the Scrabble Bingo of the Days that relate to the Fall season, horror movies, and of course… Halloween. Below you'll find bingo words relevan ...more
This video tutorial is in the Electronics category which will show you how to solder stainless steel. For this you will need silver bearing solder. Harris #8 StaBrite is good, but it is expensive. Plumber solder works fine, but make sure it has silver in it. Use Harris Stay Cl ...more
Reeling a fishing rod has small quirks that can be easily overcome with technique. You Will Need * A fishing rod * A reel * A net Step 1: Hold the pole Hold the fishing rod tightly in your non-dominant hand, with your dominant hand even with the reel. Step 2: Wind it up Turn ...more
Microbial cells can improve the functionality of clothes in creative and useful ways, including cooling us down during a workout or making clothing glow for better visibility. The innovative products were developed by a team of 14 researchers from MIT, in such broadly diverse ...more
Linoleum asphalt mosaics, also called Toynbee Tiles, are artworks permanently embedded in pavement. In this video I'll show you how to construct your own from inexpensive materials. You can get real linoleum (don't use vinyl flooring) for this project by ordering free samples ...more
A wall niche is a great way to add a nice decorative look to a wall. The niche is made of lightweight polyurethane. To install the niche choose the location on the wall where you want to put the niche. Put the niche up to the wall and draw an outline around it. Before you star ...more
As NASA nears the launch of another mission to the Moon in 2024, and a subsequent mission to Mars in the 2030s, augmented reality is increasingly being woven into the normal space operations to test various capabilities. The latest example comes via the current International ...more
The tarbuck knot is a non-jamming knot, great for when the rope will be bearing a heavy load, and shocked with sudden weight. Form the loop around the winch then make a serises of turns around the standing part in a clockwise direction. Bring the running end down to the base o ...more
VERONICA n pl. -S a handkerchief bearing the image of Christ's face 63 points (13 points without the bingo) Veronica was the name given to the cloth veil that was supposedly impressed with an image of Jesus's face. The veil was given to Christ by Saint Veronica of Jerusalem ...more
Oscar the cat is one lucky feline. After losing his two hind legs in a combine harvester, his loving owners had Oscar outfitted with two prosthetic paws, or metallic pegs to be more specific. This revolutionary veterinary procedure is nothing to scoff at - biomedical engineer ...more
The wheel hub is the center of great wheel performance for your mountain bike. This video features a professional bicycle mechanic explaining the process for overhauling a Mavic wheel hub, installing a new bearing and cleaning all of the parts, ensuring clean spinning for your ...more
When the climate changes, so do all the things that rely on the climate, including people, plants, and pathogens. A European study recently took a broad look at what kind of microorganisms are most likely to be affected as climate change heats, cools, dries, and wets the world ...more
When you buy a computer, you aren't just paying for the machine's constituent parts but the cost of putting all of those parts together. Building your own computer, then, can be a great way to save a little money for the technically savvy. And if you're not savvy, get savvy wi ...more
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or ele ...more
Even before we are born, our immune system is hard at work. New research shows how the developing fetal immune system takes advantage of the time and opportunity of gestation — in the presence of mom's cells and tissues — to develop a sense of self. Contrary to widely held be ...more
We usually associate Salmonella bacteria with a dangerous type of food poisoning, but they actually are pretty good at seeking out tumors. That trait made the bacteria a great candidate to deliver a protein that would help knock tumors out. Jin Hai Zheng, from Chonnam Nationa ...more
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect o ...more
Cleaning and overhauling each bike company's pedals is different. This video focuses on how to overhaul, clean, and and replace the bearing on Crank Bros bicycle brakes. It features step-by-step instructions and a demonstration, allowing you to spend less money having your bik ...more
On Monday, German newspaper and digital publisher Axel Springer announced its role as the latest company to invest in Magic Leap. This is just the latest in a series of investments the augmented reality company has garnered from the likes of Google, Qualcomm, Alibaba, Legendar ...more
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or ele ...more
In this economy any job is better than none at all, right? Of course, but if you know you are worth more than you're making, follow this tutorial for tips on how to ask your boss for a raise. You'll never know if you don't ask! Good luck! You Will Need • Company's financial p ...more
Learn how to care for fruit trees from a professional landscape designer. Our expert will educate on what tools you need and how to select and plant your new fruit tree. Learn valuable how-to tips for your fruit tree. See how to care for the tree by activating the soil. With a ...more
In the wake of Google Glass' failure, we can expect other companies to fill the void in due time. Perhaps unsurprisingly, Snapchat may be one of the first. Snapchat CEO Evan Spiegel wearing his company's supposed AR eyewear prototype.. Business Insider recently caught Snapchat ...more
David Wilcox and Caitlyn Szyska demonstrate how to use a compass without a problem. Parts of a compass include the ring, the orienteering arrow, magnetic needle, direction of travel arrow and declination scale. First, hold the compass out in front of you, making sure you hold ...more
Without good navigational skills, your expedition could lead to failure or result in a dangerous situation. Try to use a laminated map which is better in wet conditions. 1:25,000 scale maps provide the greatest detail. One grid square equals 1 kilometer. Use map keys for refer ...more
Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weigh ...more
Gardening is a great hobby for anyone looking to grow beautiful flowers, ferns or fruit bearing plants. Learn how to care for a variety of garden plants with gardening tips from a horticulturist in this free video series. Part 1 of 28 - How to Care for gardening plants. Care f ...more
In this video series, our expert John Brown will teach you all about filipino martial arts. He'll teach you how to do retirada with follow ups, and how to fight with escrima sticks, and with short swords. He'll also teach you how to do knife thrusts including a knife thrust dr ...more
In this clip, we learn how to prune a tree to keep it healthy and bearing fruit. Learn what to clip and what to avoid while watching a trained arborist prune a backyard fruit tree. For all of the details, take a look.