Make Chair

This clip presents a detailed, step-by-step overview of how to perform a basic exercise routine using a Pilates chair (also known as a Pilates stool). With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the ef ...more

The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fr ...more

In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, strai ...more

Mark Donovan of HomeAdditionPlus.com reviews Laser Levels and how they can be used for hanging pictures, installing chair rail, or mounting electrical outlets and switches.

Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series. Part 1 of 15 - How to Do senior yoga in a chair. Do senior yoga in a chai ...more

Sit in a chair to prep for pullbacks in tap dancing. Learn about pullbacks from a dance teacher in this free video on advanced tap dancing. Prepare for the tap dancing move "pullbacks" - Part 1 of 15. Click through to watch this video on expertvillage.com Prepare for the tap d ...more

In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. ...more

If you were to compare cars nowadays to cars in the past, you can see how much technology has affected and grown. Window defrosters, navigation systems, and even chair warmers. Yes, cars are built to help make driving more comfortable for people. One of the newest features in ...more

This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide ...more

From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. This Howcast guide demonstrates how to crate train a dog. You Will Need * A crate * A screwdriver * A soft towel or blanket * Two dog toys * A half-gallon pet c ...more

This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. ...more

If you're bound to a wheelchair and living in Orange County, California, then this video is a must-see if you use public transportation. It will show you the steps to boarding an Orange County Transit Authority (OCTA) bus the right way, when in your wheelchair. 1. Arrive at t ...more

Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series. Part 1 of 11 - How to Master exercises for seniors. Master exercises for seniors - Part 2 of 11. Click through to watch this video on expert ...more

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one o ...more

In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tig ...more

Check out this instructional knot tying video that shows viewers how to tie a bowline knot around a chair. Practice and improve your knot tying skills by watching this tutorial and learn how to tie a bowline knot like an expert.

The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout. Start in a seated position on a chair/ball/or bench. Position the resista ...more

Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip. 1. Place your feet firmly on ground, keeping three feet forward while sitting on the edge of a ...more

This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. ...more

This video demonstration shows an odd, comedic dance/skit from the 19th Century. In order to perform the "Blind Man's Bluff", a man sits in a chair blind folded while two woman sit in different chairs in front of the blind folded man. The blind folded man must then pick one of ...more

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is a ...more

Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise Equipment: roman chair Training Type: weight training Level of Difficulty: 4 Sport Specific ...more

Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise, trunk rotation Equipment: roman chair Training Type: weight training Level of ...more

This tutorial shows the viewer how to make polymer clay look like wood. Begin by using a pasta machine and roll out ecru on a number four and rolling out brown on a number six. Stack the brown on top of the ecru and cut the stack in half. Then sandwich the two stacks so it goe ...more

Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series. Part 1 of 16 - How to Do chair yoga. Do chair yoga - Part 2 of 16. ...more

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down l ...more

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Plac ...more

Cherie Krieger teaches you about chair massage. I am going to show you how chair massage is given. Chair massage is very good for the upper back and shoulders, along with the neck. Part 1 of 14 - How to Learn about chair massage therapy. Learn about chair massage therapy - Par ...more

Who needs Photoshop when you can airbrush your flaws away right at the makeup chair? Watch this video by xsparkage to learn how to airbrush on eyeshadow. As any beauty junkie knows, almost all eyeshadow applications come with the inevitable creation of fallout onto the skin s ...more

Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips. You Will Need * A neutral wrist posit ...more

This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your e ...more

In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.

Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series. Part 1 of 15 - How to Do yoga stretches in an office chair. Do yoga stretch ...more

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio ...more

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one si ...more

For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gen ...more

This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner. Do overhead tricep extensions with a dumbbell. Click through to watch this video on global-fitne ...more

Learn how to improve follow-through on your free throws with the help of this chair follow-through drill, aimed at making you stronger and improving your shot.

For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.

Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body. You Will Need: • A block or chair • A spotter Step 1: Us ...more

You've probably been taught all of your makeup-doing life that using neutrals on your eyes, cheeks, and lips creates a look that approximates a natural-looking, "nude" and makeup-free appearance. Neutrals, like LBDs, are there to flatter any time of day and for any event, whet ...more

Kipkay's ingenuity is enough to amaze us all, especially all of you indie filmmakers. These five tips for aspiring filmmakers will help you keep your sanity and avoid frustrating times. Have you ever got stuck in the rain while shooting? Have your recorder tapes ever gotten di ...more

Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise Equipment: roman chair Training Type: weight training Level of Difficulty: 5 Spo ...more