Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Talk about versatile! We love the Smith machine for the many exercises you can do on it. One such exercise is the Smith machine inverted pull-up. This simple variation ...more
If you're interested in writing pop songs these days, you pretty much have to know how to create a sick beat on your computer. What better way to practice than replicating the beat of a popular song and learning it's tricks? This video will teach you how to make the beat to th ...more
Elephants are among the smartest mammals in the world (falling behind only us and dolphins), so what better way to decorate your cake than by adding these symbols of longevity and intellect? Mold a fondant elephant into life and onto your plate by watching this two-part video ...more
Nothing better than crisp, clean, smooth sheets. Yes, folding a fitted sheet may seem like one of life's great mysteries, but this quick method will have you creating a neat and hassle-free fold in no time. Say good-bye to those crinkly, balled-up messes. Soon you will be fold ...more
Hearts are fairly easy to cut out of paper, but origami hearts take a little more work, and that means more appreciation from their recipient. Even better, flying origami hearts. What better way to tell your loved one you care on Valentine's Day than with some bat-winged heart ...more
In this Threadbanger video, Secret Life of a Bionerd gives you tips on making a custom tank top pattern. She'll teach you how to measure yourself, along with making a simple pattern from those measurements. Making this tank pattern sure makes life easier when sewing. This is t ...more
In her music video for "Why Don't You Love Me?" Beyoncé plays a stereotypical '50s housewife dressed up in hourglass shaped skirts and dresses. While the bootylicious diva looks pretty and dainty, she also hates the life she's living. That's why, in one scene, she calls her lo ...more
If someone you love has fallen into a dark pit of addiction, you may need to hold an intervention. Oftentimes, an intervention is the best way to save someone's life. Addicts very rarely will admit that they have a problem and seek help on their own; they almost always need he ...more
Want to play "Can You Feel the Love Tonight" from Walt Disney's The Lion King on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your ...more
Want to play "In the Mood for Love" by Jimmy McHugh & Dorothy Fields on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite ...more
Mmm mmm. There are loads of things we love about fall - the cooler weather, the leaves changing color, the return of the pumpkin spice latte at Starbuck's - but one of our favorite things is the seasonal comfort food. Soups are a must-have when the temperatures drop, and what ...more
If you're a graphic designer, you've probably dealt with clients who sent you the wrong files, like JPG and BMP "source" files. You need to the EPS vector files, but they don't know what that is, and they don't care. They want that image or logo they sent you blown up to poste ...more
The ukelele is a great little instrument that is easy to learn, sounds good, and is portable. How much better could it be? They work especially well for covering pop songs, since they're very simple and catchy, which is the essence of the ukelele. This video will teach you how ...more
Battery life on all cell phones is a problem. There isn't a cell phone on the market today that can satisfy everyone's power needs, but there are a few tips and tricks to making sure you have total control of your battery's lifespan on Droid smartphones. Droid battery life is ...more
Do you die over chocolate and can't think of any better way to vacation than simply turning on an episode of "Friends" and gorging on bag after bag of Godiva chocolates? We hear you. If you don't have enough chocolate in your life (trust us, you can NEVER have enough chocolat ...more
Want to play the main riff from Cream's "Sunshine of Your Love" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite song ...more
Want to play the Beatles' "And I Love Her" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it mo ...more
Want to play the Beatles' "P.S. I Love You" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it m ...more
Want to play the Beatles' "In My Life" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more f ...more
Want to play "Can't Buy Me Love" by the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is i ...more
What runs underneath the hood of your car is pretty important. No, scratch that. IT IS VERY IMPORTANT. That is the life force of your vehicle and if you want to make sure you are able to make that car last and use up every penny you have spent on that beautiful piece of machin ...more
In this culinary how-to from the Food Network's Ellie Krieger, you'll learn how to bake delectable, almost-healthy carrot cupcakes using whole carrots, lemon zest, canola oil, brown sugar, two eggs, 3 quarters of a cup of whole wheat pastry flour, 1/2 cup all-purpose flour, 1 ...more
Pepakura is the Japanese word for papercraft. So yes, pepakura does include origami. Specifically, the term refers to 3D models made from paper. And what better contraption to make out of paper than this awesome Halo 3 (XBox 360) helmet? Broken down into its geometric componen ...more
After years of being a PC technician and Windows System administrator, I had the blind hatred for Apple that I thought I was suppose to have. I swore that I'd never even touch an iPod, let alone buy an Apple product. But I found a new career that drug me out of the Windows ser ...more
Spice up your love life by going beyond the kissing basics and learn new, hot ways to lock lips.
Interracial couples are so common these days that most of us wouldn't even blink at seeing one. But those who grew up in an older generation may have less progressive views than we do about who you should be dating. It is this generational conflict that causes some parents to ...more
Solar panels have been around for quite some time now and more people are taking a shot at being "green" with their homes. Finding and picking the right solar panels can be easy, but getting it ready is another story. This is a task that many people try to tackle on their own, ...more
Keep looking for Mr. Right but ending up with Mr. Wrong? You can follow the ten golden rules shown in this video to help you find the perfect man. If you're shy this video can help you gain a little insight on approaching a man so that you will be confident and sure of yoursel ...more
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal tra ...more
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC ...more
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gy ...more
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this ho ...more
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to ...more
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a pers ...more
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in t ...more
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increas ...more
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal tra ...more
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video. Take Action AKA Romanian Dead Lift Keep abs tight Keep back straight About thi ...more
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, ...more
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all th ...more
Do you like music? Do you like television? How about the acoustic guitar? How about Friends? How about the Rembrandts? Well, this video tutorial will show you how to play the theme song from the hit TV sitcom Friends. This instructional guitar lesson will teach you a few tips ...more
Lisa Nichols, contributing author of The Secret and one of the great inspirational speakers of our time, believes the best way to stay motivated when continuing your education is to “begin with the end in mind.” Pushing forward through challenges is what makes accomplishment s ...more
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instruc ...more
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this h ...more
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in th ...more
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a per ...more
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, ...more
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor ...more
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Mi ...more
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor i ...more
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to v ...more
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a ...more
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle ...more
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell ...more
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're proba ...more
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video. ...more
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can i ...more
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exerc ...more
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to ...more
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to inc ...more