Cooking spray is something of a gross necessity. The slimy, oddly-scented grease is perfect for keeping casserole dishes crust-free, but the oil splatter does a number on clean kitchen counters, and the lecithin ingredient can ruin nonstick cookware if not careful. Despite th ...more
Bikini vs. The Wave I have always been a fan of the bikini, but it hasn't always loved me back. My private bits have often been left alone after even the most shallow dives into a pool. While swimming pools allow for re-adjustment or retrieval of your lost swimwear the ocean ...more
Bodyboard like a pro by pulling off the tips and tricks contained within this video tutorial. The basic bodyboard forward spin is explained here by VideoJug's resident body boarding expert teacher. Step 1: You will need * 1 Bodyboard * 1 Wetsuit * 1 Leash * 1 Pair of fins Step ...more
This instructional video will show you how to properly wash and keep your wetsuit nice and clean. This helps for scuba divers, snorkelers and if you surf, boogie, or bodyboard.
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps ...more
EXPN's Doin' Thangs: Packing For a Surf Trip with Chris Malloy. Traveling for surf can be an epic experience. There's excellent surf all over the world from Teahupoo, Tahiti to Antarctica. Malloy says he's probably surfed in over 40 countries. Make sure you pack a good quiver ...more
Want to pick up surfing? Take a look at this instructional video and learn how to surf. This tutorial covers the fundamentals of surfing, including what wetsuit to pick out and how to get on the board.
Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial. Take Action: Wear a wetsuit if possible. Keep clothes ...more
This one smells like a fish story. It is not. Tuesday April 13, Dave and I got up to surf westward at 7 in the morning. First rate waves. Headache cold water....sun blocked by the cliffs. Fast, clean, beach break. 3-4 foot sets, mostly lefts. About 15 dolphins swam by. ...more