Tired of spending so much money on pads and tampons all year? Then watch this how to video and learn how simple it is to make your own sanitary napkins.
A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins (pads). Instead is a readily available menstrual cup, but many women are unfamiliar with how to use it. This how-to video shows the procedure to using the Instead menstrual cup. ...more
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action. You Will Need * Extra sleep * A record of your period’s intensity and frequency * A doctor * Ibuprofen * A low-fat, high-fiber diet Step 1 Get extra rest if your blee ...more