Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures. You Will Need * A washcloth * A hot water bottle * A calming environment * The ability to relax Step 1: Use a cold compress ...more
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body. If you feel pain when using acupressure, stop immediat ...more
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series. Part 1 of 14 - How to Give a deep tissue massage. Give a deep tissue massage - Part 2 of 14. C ...more
The therapeutic benefits of dog massage include helping with joints, muscles and internal organs and keeping your dog happy and calm. Learn more in this free pet care video guide. Part 1 of 19 - How to Massage a dog. Massage a dog - Part 2 of 19. Click through to watch this vi ...more
Equine massage requires touching, palpitating and rubbing sore muscles on a horse. Learn more about equine massage with tips from a certified equine sports massage practitioner in this free horse care video. Part 1 of 16 - How to Massage a horse. Massage a horse - Part 2 of 16 ...more
Equine massages target large muscle groups of the horse for loosening and relaxation. Learn about the benefits of equine massages with tips from a horse expert in this free pet care video. Learn equine massage techniques - Part 1 of 16. Click through to watch this video on exp ...more
Written By Bea Broda Nestled into the spectacular Okanagan region of British Columbia, the Sparkling Hill Resort is a 152-room resort and wellness hotel that offers traditional treatments, including reflexology, aromatherapy, soothing moor mud wraps and therapeutic massages, ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day. -Allow overweight, out of shape or unacclimated kids time to acclimate to the heat. -Schedule timed water and rest breaks every 30 minutes during activities. During these breaks, do ...more
In this videos series, our expert Alexson Roy will teach you how to give a scapula massage. He will teach you how to warm up the muscles, how to do outward strokes, how to massage and separate the muscles from he scapula, and how to work out the knots. Part 1 of 15 - How to Gi ...more
The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lo ...more
The season for outdoor activities and indoor heavy cleaning has arrived, and with that comes all the aches and pains of enjoying it. If you find yourself with sore muscles and no easy way to fix it, then a portable massager you can use whenever you're in pain is something that ...more
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Alth ...more
If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the ...more
Need to give yourself a super-cheap back massage? Place a few tennis balls inside a long sock, tie the end, and place the sock on the floor. Then, lie down and roll your back against the sock to relieve your sore back muscles. In addition to saving yourself a trip to a massag ...more
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbi ...more
No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common ...more
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps you ...more
A surefire way to delight this holiday season is with the latest tech. Gadgets today aren't cheap, but we've got you covered with some useful gear that's perfect for practically everyone — at a price that won't break the bank. If you need a last-minute present, check out the b ...more
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Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features
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The Messaging Trick You Never Knew You Needed
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Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
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27 New Features and Changes Coming to Your iPhone with iOS 17.5
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Download and Install iOS 17.5 Beta on Your iPhone — And Try New Features Before Everyone Else
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Download and Install iPadOS 17.5 Beta on Your iPhone to Explore New Features Before Everyone Else
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Update Your iPhone's Lock Screen with an Attention-Grabbing Note, Reminder, Warning, or Other Custom Message
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Your iCloud Email Lets You Create Aliases to Protect Your Primary Email Address and Organize Your Inbox
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Use Your iPhone's Built-in Image Analyzer to Reveal the Hidden Meaning Behind Symbols, Signs, and More
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The Secret Weapon to Typing More with Less on Your iPhone, iPad, or Mac
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Focus Profiles Will Change How You Use Your iPhone — Here's How to Set Them Up for Distraction-Free Experiences
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Force Restart an iPhone 15, 15 Plus, 15 Pro, or 15 Pro Max When It's Frozen, Glitchy, or Won't Turn On
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Create Unlimited iCloud Email Address Variations to Take Total Control Over Your iCloud Mail Inbox
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Use Your iPhone to Hear the World Around You Better, Spy on Conversations, Listen to Your Heartbeat, and More
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Automatically Bypass Human Verification Prompts on Your iPhone, iPad, or Mac to Experience Fewer CAPTCHAs
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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Create an Admin User Account Using CMD Prompt (Windows)
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The Messaging Trick You Never Knew You Needed
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Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features
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Use Burp & FoxyProxy to Easily Switch Between Proxy Settings
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27 New Features and Changes Coming to Your iPhone with iOS 17.5
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Make Spoofed Calls Using Any Phone Number You Want Right from Your Smartphone
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Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
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Crack SSH Private Key Passwords with John the Ripper
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Dox Anyone
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Sensitive Info You Black Out in Images Can Be Revealed with a Few Quick Edits on Your iPhone
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Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
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Use FaceTime's Secret Hand Gestures and Reaction Buttons to Add Animated On-Screen Effects to Your Video Feed
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Your iPad Has a Hidden Built-in Calculator You're Not Using — Here's How to Unlock It
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Use Odin to Flash Samsung Galaxy Stock Firmware
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Prevent People Who Have Your Contact Information from Finding Your Instagram Account
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The Best Investigatory Projects in Science: 16 Fun & Easy Ideas to Kickstart Your Project
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Stealing Wi-Fi Passwords with an Evil Twin Attack
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Exploit WebDAV on a Server & Get a Shell
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Open Your Car Door Without a Key: 6 Easy Ways to Get in When Locked Out
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Turn Any Website into a Full-Screen App on Your iPhone
How to Hack Wi-Fi:
Cracking WPA2 Passwords Using the New PMKID Hashcat Attack
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Hack Wi-Fi Networks with Bettercap
Hack Like a Pro:
How to Crack Online Web Form Passwords with THC-Hydra & Burp Suite
Spice Rack Explosives:
How to Make Gunpowder with Salt & Sugar
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Use the Earpiece & Speaker Together for Surround Sound on Your Galaxy Note 3
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You're Not Using Enough Dried Mushrooms & Here's Why
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Capture Unauthorized Users Trying to Bypass Your Windows 8 Lock Screen
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Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen
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Crack Shadow Hashes After Getting Root on a Linux System
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Clear Your Frequently Used and Recent Emoji from Your iPhone's Keyboard
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The Complete Guide on How to Build a Crystal Radio—Plus How They Work
BT Recon:
How to Snoop on Bluetooth Devices Using Kali Linux
Redstone Logic Gates:
Mastering the Fundamental Building Blocks for Creating In-Game Machines
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Hack Apache Tomcat via Malicious WAR File Upload
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19 Harry Potter Spells Your Android Phone Can Cast Using Google Assistant
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Turn Your Gag Reflex Off with Pressure Points
Hacking Windows 10:
How to Dump NTLM Hashes & Crack Windows Passwords
