Mma Girls

There are a lot of creative and frankly beautiful takedowns and ground moves in BJJ and MMA, but the helicopter armbar has to be one of the most awesome. This video features MMA fighter Cole Miller demonstrating how to do a helicopter armbar on MMA Girls fighter Joanne.

This is what Brazilian jiu jitzu, or BJJ, is all about: crazy complicated submissions that the opponent never sees coming and cannot possibly escape. Watch this video to learn how to do a kimura to guillotine submission with Hillary and Joanne of MMA Girls.

Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.

Are you into MMA? Do you like girls? Well, this video combines both, as the girls of MMA show you how to perform a heel hook submission hold. If you can master this move, the fight may be over in seconds!

Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.

If you've got your opponent on the ground in a UFC fight and you're still standing, the next thing you have to do is pass the guard they'll probably get up. Watch this video to see UFC great Joe Lauzon demonstrate passing guard on MMA Girls very own Joanne.

Jon Fitch, one of the stars of UFC, has a long background in traditional wrestling. In this video Joanne of MMA Girls and he will teach you an a inside trip variation takedown he learned in college wrestling that translates well to MMA.

If you're trying to get a triangle on someone in an MMA or jiu jitzu fight and they hide their arm to try and relieve the pressure on their neck, they might think they are safe. They aren't. Watch this video to learn how to finish the triangle in this situation from Joanne and ...more

If massive strength is not among your list of strengths as an MMA or jiu jitzu fighter, you need to learn ways to apply harder pressure from the half guard in order to pass better. Watch this video to learn some details that will help with this from MMA Girls Hillary Williams ...more

If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you t ...more

If you're fighting a strong wrestler in MMA, finishing them off can be tough since their style is so defensive. Watch this video to learn how to get such a fighter into a guillotine finish when they have you mounted from UFC star Jon Fitch and Joanne of MMA Girls.

There are a lot of different leg locks out there, but this one might be the nastiest. It's called the Vaporizer leg lock, part of Eddie Bravo's BJJ system, and it looks like you could use it to snap someone's foot completely off with minimal effort. Watch this video to learn h ...more

The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.

Side control is a great place to be in a MMA fight. There are all sorts of great things you can do to hurt your opponent and end the fight. In this video Hillary and Joanne of MMA girls will teach you how to do a kimura submission from side control and take the fight.

One of the reasons that MMA is cooler than boxing is the abundance of different moves and strategies that can be used in any situation. Take this video for instance. In it Hillary and Joanne of MMA Girls will teach you how to go from a gi collar choke to a fake scissor sweep a ...more

The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid e ...more

Kenny Florian is one of the stars of UFC, and your fighting could definitely improve from his teachings. Watch this video to learn how to do a variation on the guillotine choke with a rear naked choke grip submission with UFC superstar Kenny Florian and Joanne of MMA Girls.

Counter the opponent who is using hip escape to dislodge from mount by transitioning to knee to trap. This demonstration by Hillary and Joanne of MMA Girls shows us how.

When your opponent mounts you they probably think that they have an advantage. There are ways to counter it though, and in this video Hillary Williams and Joanne of MMA Girls will teach you how to get heel hooks in on a mounting opponent.

In MMA nearly every part of the body is fair game for attacks and attacking, even the toes. In this video Joanne and Risha of MMA Girls will teach you how to use a toe hold to submission an opponent.

The straight ankle lock, like many hold and submissions in MMA, looks like two people playing Twister except one of them is in extreme pain. Watch this video to learn when and how to use a straight ankle lock from Joanne and Risha of MMA Girls.

Not since the days of Royce Gracie have MMA fighters regularly worn a gi during fights, but in jiu jitsu and other types of fighting they definitely still do. Watch this video to learn how to do a gi collar choke from guard, with female BJJ practicioner Hillary Williams demons ...more

Taking someone down from standing is oftentimes the best way to gain the advantage in an MMA fight. In this video UFC star Joe Lauzon demonstrates how to do an armdrag to double leg takedown on the lovely and sporting Joanne of MMA Girls.

The armbar is the classic submission in MMA, but that also means everyone is ready for it. In this video you'll learn how to do an armbar variation that starts when your opponent defends your normal attempt at an armbar. Clever girls.

Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do a half guard technique to a choke hold.

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the side control escape and maneuver to a single knee takedown.

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do a half guard technique by getting the underhook then go on your side.

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the butterfly guard.

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate the many ways to do the pass guard.

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate the rear naked choke hold in mixed martial arts.

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the rubber guard triangle choke in MMA.