Mma Mounts

When your opponent mounts you they probably think that they have an advantage. There are ways to counter it though, and in this video Hillary Williams and Joanne of MMA Girls will teach you how to get heel hooks in on a mounting opponent.

If you're in the mount in a MMA fight, you might have a slim advantage but it could all turn around at any time. Watch this video to learn one great way to get into a leg lock from the mount.

Counter the opponent who is using hip escape to dislodge from mount by transitioning to knee to trap. This demonstration by Hillary and Joanne of MMA Girls shows us how.

If you're fighting a strong wrestler in MMA, finishing them off can be tough since their style is so defensive. Watch this video to learn how to get such a fighter into a guillotine finish when they have you mounted from UFC star Jon Fitch and Joanne of MMA Girls.

Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense. Part 1 of 15 - How to Practice self-defense with mixed martial arts. Practice self-defense with mixed martial arts - ...more