Mover Your Arms When Dancing

The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more

Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes ...more

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push ...more

Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example. As a result, there are ...more

If you've watched any of Beyonce's music videos, then you know the girl likes shaking her ample bootay. A move she's done in several videos is the crunk, which is a basic thrusting of the pelvis with the knees bent and the arms bent inwards at the elbows. The move is super se ...more

If you're dancing at a club and your usual hip shaking and grinding with that cute guy at the bar you've just met are getting, well, boring, then bust out this dance move for major cool points. Check out this dance video to learn how to do a sexy upper body roll sequence. Sim ...more

MBone shows you how to do the dougie dance. Just put your arms out and lean side to side in time with the music. Then add in a few hip hop moves of your own - MBone shows you a few good riffs on the dougie, like popping your collar and the right kind of swagger.

In this clip, learn how to do an awesome set of breakdancing moves that will get everyone on their feet and clapping. This tutorial from the Breakdancing Ninja will walk you through handstands, step by step. First, you will start out with regular handstands and move on to the ...more

Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1 1. Move your right leg diagonally behind your left while swinging your arms in a punching motion starting with your left arm. 2. Move your left leg diagonally behind your right while ...more

Cha cha cha! Does your child have that flare needed for Latin dance? Why not use this tutorial to teach them the basics of the "Cha Cha" with Julian, a professional dance instructor. Hosted by Fit for a Feast, this lesson goes into the foot work, the hips and the arms needed f ...more

This is a video guide on how to do windmills in break dance. He's doing a counter-clockwise version. This is very difficult and involves balancing on your hand while twirling around. You must support your whole body weight with one arm. It is good to practice this breakdancing ...more

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: ...more

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: ...more

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: ...more

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: ...more

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: ...more

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: ...more

Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial vide ...more

Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Kip-up" move. This move takes a lot of upper arm ...more

Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Bronco" move. This move takes a lot of upper arm ...more

Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.

In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the l ...more

In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts a ...more

In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while wal ...more

In this video, we learn how to draw people in motion. Start off by drawing a shoulder and an arm. After this, draw the body, then continue down to draw the legs. Next, draw the head on the body and draw the second body dancing with the first one. Draw the clothes on then add d ...more

In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to ...more

If you don't know what belly dancing is, then you've been living under a rock. This form of dance is very sensual and requires you to move certain parts of your body in a smooth and fluid-like motion. In this tutorial, you'll be finding out how to perform Greek belly dance whi ...more

Show your fellow dance warriors what you're made of! Perform an impressive hop on a handstand trick with help from this free lesson. In order to hop on a handstand, it's important to first know how to do a handstand, as well as what muscles to use. Discover how to use the shou ...more

In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and ...more

The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step yo ...more

Michael Jackson has to be the entertainer with the most copied dance moves in modern times. Here, Carole Torti teaches the viewer to do a signature Michael Jackson dance move in this "Fit for a Feast "video that is oriented towards children. You will be slowly walked through h ...more

This is a step by step guide to learning the dance move of the Pacman wave. Learning the dance move did not come easy but understanding the simple steps involved will make learning easy. You start with your left or right hand and as your hand moves away from the body your hand ...more

This video is intended for my students to use to practice with at home. It's certainly not a professional quality video - just me at home with my video camera. Basic posture for tribal belly dance: feet close together slightly closer than shoulder width apart, knees bent, tail ...more

Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial. Take Action: Keep back arched. Keep head forward. Keep arms straight. Lauren Mutty has been cheerleading since she was thirteen years ...more

This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way ...more

First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your w ...more

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into " ...more

The hottest outfits you could rock at a party or gala is a strapless dress. In order to keep that strapless dress up, you probably need a bit of cleavage, but what else can be done to make sure it looks right and works? The key to looking sexy in a strapless frock? A flawless ...more

If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting. You Will Need * Online videos * Practice * High heels (optional) Step 1: Research J-Setting Research the dance style called J-Setting. Beyonce incorp ...more

Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "This Boy" by James Morrison. When you play this song from the lesson, your capo will be on the 3th fret. Strumming Pat ...more

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

Bulgarian folk dancing combines bouncing steps with flowing arm movements. Learn the basics of Bulgarian folk dancing in this free instructional dance video series. Part 1 of 21 - How to Perform Bulgarian folk dances. Perform Bulgarian folk dances - Part 2 of 21. Click through ...more

The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. This how to video demonstrates a Jitterbug dance sequence. These steps are quick and easy to learn. The routine involves the Texas Tommy step, the left side under-arm turn, the left side ...more

Bust out the parachute pants and boom box and pay tribute to one of the most famous performers in modern times with the MC Hammer Dance. If you're bored with the latest moves then have some fun and try this retro style. MC Hammer did the Hammer Dance in back the early ‘90s, b ...more

West Coast Swing is a partner dance which incorporates Blues, Rock, and Country Music. Learn the dance steps for ladies and gentleman in West Coast Swing, and moves such as the Sugar Push, Under Arm Turn of West Coast Swing, and the right and left side passes. The Samba origin ...more

This video is of the late 19th Century dance called the Butterfly. The Butterfly is where a woman/man has fake butterfly wings attached to their arms and dances with them on. This video is only a demonstration, and unfortunately it does not give step by step instructions.

Got moves? Than show them off! School dances can be pretty lame, but you could pump up the volume and make it one of the best nights of the school year… along with impressing all of your classmates (or maybe completely embarrassing yourself). Be creative with your sources to i ...more

This is probably not the best touchdown celebration but certainly would be the most annoying. Touchdown celebrations are notoriously egotistical so if you want to keep with the tradition you can try out some of these your next touchdown. You’ve built a reputation for the dept ...more

In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas. Part 1 of 14 - How to Pop & Lock. Pop & Lock - Part 2 of 14. Click through to watch t ...more

In this online video series learn how to Waltz from professional ballroom coach Kelly-Anne as she demonstrates Waltz dance steps including: male dance steps, lady dance steps, basic box dance steps for the Waltz, rotating box dance steps, timing for the Waltz, lady turn under ...more

In this series of dance lessons you'll learn the basics of traditional Mexican dancing from expert Aleli Montano, professional dancer and native of Mexico City. She demonstrates the steps, moves, turns and combinations of the dance, as well as arm and skirt movements which enh ...more

In this video Flamenco dance instructor Yvette Parrish demonstrates and provides instruction over: Flamenco practice attire, hand movements, arm movements, dance warm-ups, skirt work, toe slide combinations, horse dance, Flamenco fan work, little shawl or manton dance movement ...more