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How To : Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per ...more

What You See Is What You Get : The Street Art of RERO

Inspired by the beauty of traditional signage printed on doors and buildings, Rero is a French graffiti artist who makes a simple, yet heavy mark. Using the universally common Verdena typeface, Rero brands abandoned public spaces in extreme disarray with his own codified messa ...more

How To : Dunk the ball in the post like LeBron James

This will show you how to do the Lebron James Signature Move from Nike series on NBA superstars bball skills. Dunk in the post like the LB #23! Call for the rock, test your defender, jab step and finish strong at the hole. This is a great tutorial from the MJ protege. Your s ...more

How To : Avoid Naked Surfing

Bikini vs. The Wave I have always been a fan of the bikini, but it hasn't always loved me back. My private bits have often been left alone after even the most shallow dives into a pool. While swimming pools allow for re-adjustment or retrieval of your lost swimwear the ocean ...more

News : Android Is Coming for Your Car, TV, & Wrist

This year's I/O was all about bringing Android into the future and onto new devices. On top of announcing the upcoming "L" release of its mobile OS, Google showcased Android Wear, Android Auto, and Android TV. With a unified design language and notification mirroring, the var ...more

News : Thousands of Bouncy Balls Extended in Space

Massive bouncy ball installation by Australian artist Nike Savvas. Entitled "Full of Love and Full of Wonder", each bouncy ball "represents the very atoms that are the fundamental structural units of all things". Reminds me of that amazing Sony Bravia commercial (scroll all t ...more

How To : Prep leather for custom sneakers

This tutorial video will teach you how to prepare leather properly if you're going to customize your Nike Air Force One's. This is a well made video that will teach you to properly customize your Nike's. Acetone is easy to find at any place that sells wall paint. Like Osh or ...more

News : Facebook Introduces AR Platform at F8

During his opening address on April 18 at F8, Facebook's developer conference, CEO Mark Zuckerberg launched the company's augmented reality platform centered on artificial intelligence-powered cameras. The new AR platform will allow developers to display information, add digi ...more

HowTo : Auto-Lace Your Kicks

Kitschy kicks your thing? Try these self-lacing sneakers on for size. Inspired by the iconic Nike Air 2015s worn by Michael J. Fox's character in Back to the Future Part II, these shoes utilize an Arduino-powered force sensor and somewhat bulky pair of rear-mounted servo motor ...more

News : Devilish Lil Nas X AR Experience Debuts on Jadu App

Who had Lil Nas X, blood-drop Nikes, and satan worship on your 2021 bingo card? In a story that's stranger than fiction, the "Old Town Road" rapper has ruffled some feathers with the video for his new single, "MONTERO (Call Me By Your Name)" filled with demonic imagery usuall ...more

News : I'll Have the Shoeburger, Please

Looks good enough to eat. Artist Olle Hemmendorff was asked to interpret the Nike Air Max 90 for an exhibit. "In the tradition of material innovation of AM 90, i constructed a running shoe using the most powerful, must durable and most delicious material known to man: hambur ...more

How To : Reuse screens to screen print t-shirts at home

Screen printed t-shirts cost you quite the chunk of change at most clothing stores. Whether it's to prove your street cred with a screen-printed Nike shirt or to wear a screen-printed tee promoting a major cause like the Susan G. Komen Cancer Foundation, you probably already h ...more

How To : Pump fake with Manu Ginobili

Manu Ginobili shows how to do his PimP fake! This is best when you're on fire and got the defender worried about you getting three-pointers. If he falls for it, draw the contact and it can make your jumper from 2 to an and 1 situation. This is a Nike Signature Moves video. Cr ...more

News : Here's Your Official Look at the New HTC One M9

Today marked the official unveiling of the HTC One M9 at Mobile World Congress in Barcelona. The newest HTC flagship will be released by the middle of March globally, and come in gold, gunmetal, pink, and silver. And if you were wondering, yes all of the leaks were pretty much ...more

News : Why is Everyone Wearing Purple & Orange Cleats

Notice how it seems like every player is wearing the same cleats this year? Well, according to Nike almost 40% of the World Cup roster is sporting their new Mercurial Vapor VI boots. Originally endorsed by Portugal's Cristiano Ronaldo, the colorful kicks are catching on for m ...more

How To : Alley oop pass like Jason Kidd

Jason Kidd shows how to do his alley oop pass! This NBA legend shows off his MVP skills for Nike's Signature Moves. This move is a three part process: Start with an in-n-out move to get space, misdirect the defender's attention, and throw the lob pass. Please rate my videos ...more

How To : Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles aroun ...more

How To : Practice Jason Kidd's pass off the glass move

Jason Kidd shows how to do his signature move pass off the glass! Jason Kidd is point guard for the New Jersey Nets. He is an NBA All Star and this is his Nike Signature Move. Nike Signature Moves shows you the four steps to using this on a fast break opportunity. Pass Off th ...more

News : Corp Watch Article

Here is an amazing website dedicated to uncovering the dirty little secret of large corporations such as Nike and the Gap.

How To : Warm-up your hips

This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ready for those Touchdown throws!

News : Cute Japanese Girls Use Google To Try On Clothes

A group of four giggly Japanese girls put on a digital fashion show with a projector and Google image search. Clever ad spot for Google Japan, directed by Wieden+Kennedy Tokyo. More from Wieden+Kennedy: 32 Amazing Murals Depicting Each & Every World Cup Team. You Won't Believ ...more

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