Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS: Primary Muscle Group: chest Training Type: stretching assisted Level of Difficulty: 1 Position: seated Plane of Motion: transverse Joint Action: shoulder horizontal extension Exercise with the assiste ...more
Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS: Primary Muscle Group: chest Equipment: yoga strap Training Type: stretching self Level of Difficulty: 1 Position: kneeling Plane of Motion: transverse Joint Action: elbow flexion, shoulder ...more
The proper way to treat an open chest or back wound is demonstrated in this video. Treat open chest or back wounds. Click through to watch this video on firstrespondertraining.com
This video shows how to do a standing chest press exercise on a cable crossover gym.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first! Lie on a bench with your feet flat on the floor. Grab the bar with your hands slightly more than shoulder-width apart, holding the weight with your arms exte ...more
Learn how to exercise by doing the chest dip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps Base Movement: dip Equipment: dip bars Training Type: weight training Lev ...more
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set sho ...more
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more
Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight trainin ...more
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more
Are those uncomfortable pangs you're feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. ...more
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors Base Movement: back extension Equipment: hyperextension machine Training Type: wei ...more
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight train ...more
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more
Facebook makes it extremely easy to keep in touch with family and friends, while maintaining those relationships with little to no face-to-face contact. It's the perfect tool for recluses. But, while having 1,000 Facebook friends may be "cool" to some, it's pretty unlikely th ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. There's no better way to get around, either for recreation or labor, than the minecart. Minecarts can make a laborious job simple and a boring house fun. Minecarts are much ...more
Back in the olden days, if a lock was, well, locked, you couldn't get in the door. At least, the average individual couldn't get in the door. But inventive and scheming folk (read: ye hackers of olde) devised crafty ways to pick lock keys and sometimes even created skeleton ke ...more
Your smartphone stays with you everywhere you go, so it's only a matter of time before you spill coffee all over it or drop it on the ground. For some of you, it has already happened, perhaps even multiple times. That's why we thought it was important to find out which flagshi ...more
Watch this video to learn how to make a sexy toga for women! First, take a sheet and wrap it around from back to front, twisting it in the middle of your chest. (Wear a strapless bra.) Pin it there with safety pins. Take the bottom ends, tie them once in front and pin the tail ...more
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, th ...more
Are you exhausted from farming constant dyes to create colored wool? Are you looking for a quicker method to gathering colored wool, but don't know where to start? Are you still learning how to farm colored wool or how to make certain wool colors? This quick tutorial will go o ...more
One of the best things about Christopher Nolan's Batman trilogy is how realistic he makes the caped crusader feel. Unlike the Joel Schumacher or even the Tim Burton versions, Nolan's world seems grounded in some level of scientific fact. But just how close is science to actual ...more
Jezebel has compiled 8 user-posed questions that address not just the hair-down-there, but any and all shaving and waxing concerns. How do I avoid ingrown hairs? How can I remove lip/chin/facial hair without causing blemishes or scarring? How can I get my legs to stay smooth ...more
These measurments should be taken and recorded before drawing up you clothing design pattern. Wear the bra and panties you will be wearing with the final garment. Another option, especially if you are going to be selling a series of the garments, is to follow a size chart. Whi ...more
There's nothing better than gulping down an ice cold beer to calm the senses and ease the mind. The holiday season can be very stressful as people scramble around trying to find the best gifts for friends and family. And we all know that gifts can be very hit or miss, but it's ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. UPDATE: Minecraft 1.9.6 has been leaked! It's time for another pre-release folks! This time it's 1.9 Version 5, and it's better than ever. Confirmed changes include: Melons drop ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. This past weekend, our Weekly Workshop focused on building a suffocation trap. But today, we're going to be covering a different type of redstone trap in Minecraft—one with a 100% s ...more
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more
Apple just released its biggest update to iOS 17 yet, and there are 60 exciting new changes for your iPhone. With iOS 17.2, you get a brand new app, more Apple Music enhancements, upgrades in Messages, and a new security feature that was announced last year, as well as changes ...more
The agents of empire do not always arrive with warning. When you are besieged, surrounded, and infiltrated, imagination is often your best weapon against the oppressors. If all you have at hand is some duct tape and a disposable camera, fear not, you have the makings of a powe ...more
If you're metrosexual, you definitely need to learn the skills of manscaping. If you aren't familiar with the term, then your metrosexuality is just amateurish, and you don't want that, do you? You need to learn about and acquire all of the manscape skills to really succeed. ...more
In Minecraft, many people enjoy "Faction" aka "Raiding" multiplayer servers for their unique gameplay and survival aspect. Plus, it's always fun when you find a chest full of somebody else's free stuff. In this guide, written from years of experience with PVP and base creatio ...more
It's so nice to be able to reuse old glass jars for food storage. Occasionally, though, even the sturdiest container has to be recycled because it retains the smell of its previous contents. Usually the culprit was garlic, garlic-based, or something pickled, and you're certain ...more
When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
With only a few days left until Halloween, your options might be rather limited if you still don't have a costume. You may have laughed while some people spent the entire month of October painstakingly crafting their ridiculously detailed costumes, but now that the big day is ...more
Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent ...more
This is NOT fake. To make someone faint, first have them squat down and breathe in deeply for about 10 seconds. Then, have them stand up straight against a wall and hold their breath. Get someone else to push hard against their chest. The person standing should then lose concs ...more
A man-in-the-middle attack, or MitM attack, is when a hacker gets on a network and forces all nearby devices to connect to their machine directly. This lets them spy on traffic and even modify certain things. Bettercap is one tool that can be used for these types of MitM attac ...more
It's already Halloween and the night is fast approaching. You swore to yourself last year that you wouldn't wait until the last minute again for a Halloween costume, yet here you are on Samhain without a costume… again. All of the costume shops are sure to be crammed with last ...more
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
Get more stuff without cheating! You need an empty chest and a bag of the items you would like to duplicate. Put the items in the bag and then execute a save and reload maneuver so you can come back and get even more items!
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. Y ...more
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do ...more
Cinema is a matter of what's in the frame and what's out, according to director Martin Scorsese, who asserted that when describing his life's work. Getting the perfect shot can turn an otherwise ordinary scene into something great, both on and off screen. One of the most reco ...more
Are you looking to hide your chests in a not-so-conspicuous way, but don't know where to start? Do you want to finally have that safe and sacred place to store your diamonds, cake and beloved treasures? This tutorial incorporates this previous week's challenge on transforming ...more
It's a rare person who enjoys swallowing pills—and equally rare to find those who can toss a pill back easily and effortlessly without gulps of water and coughs. The transition from liquid medicine to pills, tablets, and capsules can be a rough one, and some of us still strugg ...more
Finding all of the rare trade objects in Assassin's Creed: Brotherhood can be infuriating, what with random item drops and quests to juggle. Watch this video for a guide to farming trade objects by killing bandits along a particular route. From the Creator: Bandits drop a lo ...more
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more
I have prepared a stable stuffing how-to for you! For more information about stuffing see this article. (There isn't any sound) Read along then try it yourself!. Clear some space on your farm and EMPTY your stable. You want to have a bunch of horses on the ground getting read ...more
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more
Welcome to the Google+ Insider's Guide to all things Google+. We're dedicated to keeping you updated with all the latest news, tips and tricks on Google+, and this official index will serve as a one-stop catalog of all our How-To articles, as well as all the news & updates we' ...more
Seeing that you probably can't go ten minutes without lying (according to this study), you're probably interested in becoming a better liar. The best way to do so is to learn what makes a bad liar, and then do the opposite. 1. Liars Have Revealing Micro Expressions According ...more
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation ...more
Here's a noncomprehensive list of current features confirmed and experienced in Minecraft 1.8. If you have anything to add, please do so in the comment section below. Biomes are MUCH larger and more uniform than before. Swamp Biomes were added to the list of existing biomes ...more
Many people find Steampunk problematic for a whole host of reasons, not least of which is the glorification of an era of Western history that featured institutionalized slavery, racism, sexism, elitism, and many more -isms. Today, Steampunks frequently get accused of subtly o ...more
Phone specs get better and better each year, and multiplayer mobile games are right there with them. Instead of playing solo, jump into some real-time gameplay with co-op and player vs. player modes, and battle friends, family, and strangers from around the world. But which mu ...more
Largely self-taught, Ryan John Kothe is an animator working out of Auckland, New Zealand. After picking up some rudimentary After Effects skills, he went on to create an impressive portfolio of beautifully rendered stop-motion animations with a distinctly tactile feel. Curious ...more
Since its debut, retro thriller Stranger Things and its characters have become ingrained in our popular culture — especially the telekinetic Eleven. For cosplayers, it didn't take long before they grabbed their boxes of frozen Eggo waffles, blonde wigs (or bald caps), and pink ...more