One Arm

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more

Everybody loves barbecue ribs, but not everybody wants to make them, cause they can be pretty messy. But they don't have to be a super messy dish, although messy usually means tastier. Check out this video recipe to see how to make BBQ rub and ribs. Barbecued ribs are treated ...more

UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more

Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket Wear your life jacket. Make sure it’s snug, and keep it completely buckled at all times. It’s also a good idea to wear a helmet, and absolutely necessary in strong rapids. ...more

Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving. You Will Need * Acupressure moves * Yoga poses * Rhubarb * Flaxseed * Preventive m ...more

In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive. You Will Need * An aisle seat, or one close to it * Long-sleeved pants and top, and flat closed-toe shoes * A smoke hood or a wet washcloth Step ...more

Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need * A pool table * Pool balls * A rack * A pool cue * A special pool cue for breaking Step 1. Position cue ball Position the cue ball as close as you can to the head stri ...more

Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies. A while back, we taught you the importance of using easy, beatable puzzles to keep girls talking to you at the bar. Our Holiday gift to you ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

Want to make makeup like the Joker? Watch this how to video. Products used: MEHRON Modeling Putty Wax MEHRON Fantasy F-X White face makeup Avon Big Color Eye Crayon in Night Glisten Disguise Stix Soap-Based Red Paint MEHRON Tooth F-X Nicotine/Decay tooth paint GRAFTOBIAN Premi ...more

This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, t ...more

The miracle of life is a beautiful thing, in theory. Delivering a baby in person is a messy and intense experience. If you ever find yourself needing to help with an emergency delivery keep your wits and these tips in mind. Step 1: Put Down Some Sheets Put down some sheets, ...more

Kevin Batters gives tips for how to hit a cut shot in golf. When use to turn club we are implying for a right handed golfer a left to right spin and for left handed golfer a right to left spin. If Nicholson is cutting the ball he will going from right to left and any other pla ...more

A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly ...more

This video teaches us the method to train a horse to lower its head. You will need a horse with lead rope tied to it. Start the training by holding the lead rope. Apply pressure on the rope in the downward direction. Hold the rope in that position by resting one of your arm on ...more

To walk like a model, practice putting one foot in front of the other, as if walking a tightrope, and land with the balls of the feet first. Allow the arms to swing and learn to naturally walk like a professional model with tips from a modeling instructor in this free how to v ...more

NewAgeStyles show you how to wear a pashmina as a versatile accessory. The shawl can be folded into two (lengthwise) and tied around your hips with the knot on one side. It can be draped around your shoulders like a cape with one end thrown to the back. It can also be worn lik ...more

Start by putting the loop of the wrap on the thumb of the hand you are going to wrap. Wrap the wrist moving about half way up the forearm. Then run the wrap back down the arm and when you get to the hand wrap between the thumb and the first finger wrapping over the knuckles fi ...more

Dogs are one of the simplest animal to draw. In the first step draw a small stick i.e. simple line with two arms below and a small round on the top. In the second step draw a round circle outside this one. In the third step draw semi-circle on top of the circle adjacent to the ...more

Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs. Focus on moving your legs fast and freely, using a big and fast arm action. This exercise is as much about arm technique a ...more

In this tutorial, we learn how to do finger tutting. There are different positions in tutting to help you get to a new one, creating new paths while learning. First, place both your arms on top of each other, then move them adjacent to each other by raising them and popping th ...more

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more

In this how-to video, you will learn how to properly serve a volleyball. First, make sure you do not touch the line as you serve the ball. Take your left foot and put it a little bit forward past your right food. The foot will depend on which one is more dominant. Hold the arm ...more

Learn how to draw the one and only Spongebob Squarepants! As you might imagine, the first step is to draw a square. Next step is to put the eyes and nose in the middle of the square. You can make his arms by putting long circular shapes on the side. His teeth are two smaller s ...more

The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial. Take Action: One of the most beautiful & technical strokes. Begin with dolphin kick. Arms rea ...more

If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstan ...more

The basic idea of the figure 8 is to manipulate the glowsticks in a way that creates a trail of light resembling the number "8." One glowstick is drawing the outline of an "8" while the other glowstick follows in its path. One way of doing this is using your arms. This video d ...more

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not f ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a exercise in broken octaves in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develo ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in thirds in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and c ...more

In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back ...more

Drawing a woman is a lot like drawing a man, only curvier. You can use triangles to sketch the basic form of a woman, giving you a guideline to sketch in more and more detail until you’ve given her the look you want. Sharpen your pencil, grab some sketch paper, and learn how ...more

One of the hardest parts about drawing the famous manga character Naruto is his eyes. No matter how hard you try, it seems they're never quite right, but with a little practice, those anime eyes will be perfect. DragoArt has this video tutorial on how to draw Naruto character ...more

This short video features all-time-great NFL quarterback Peyton Manning describing one of the steps in his pregame warmup routine. It involves throwing the ball with your feet static and close together. This get the arm as warm as possible by taking the leg action out of throw ...more

It's a trick that never fails to amaze. You're placed in handcuffs, but with a flick of the wrist, you're free! Kick off your career as a daring escape artist with these simple tips. You Will Need *A pair of handcuffs *A handcuff key *A bobby pin or paper clip *An assistant ...more

Here's a good way to prank all of your friends! This is how to make your friends think that you broke your arm. Don't worry, there is no actual breaking of any arm in the process of this prank. Use this as inspiration for one of your April Fools Day pranks!

You can learn how to do the elementary backstroke which is one way that you can swim. You lay on your back, kick with your feet, and push forward with your arms. Swim the elementary backstroke. Click through to watch this video on ca.us

In this tutorial, we learn how to do a cow face yoga pose with Dina Prioste. This pose is great for hip and shoulder stretch. You will need a strap, belt , or next tie handy. First, cross your right leg over your left and put your feet by your hips. Now take your left arm up a ...more

Lauren Dickerson and Ed Barnett demonstrates how to properly use a cane. Using a cane is appropriate when you have impaired mobility of any kind such as an injury caused by a knee or a hip. First, measure the cane. Hold the cane about four inches away from you and it should co ...more

This video is about how to splint a broken bone in an emergency situation. You will need two sticks. For a broken arm you will place the sticks on the front and back of the arm. Now tear a shirt, piece of clothing or other cloth into strips. Tightly wrap the strips of cloth ar ...more

This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump ...more

To hide scars from self-injury, one thing that you can do is wear 3/4 length shirts. You can also wear arm warmers. They are sold at places like Hot Topic. You can also wear chunky bracelets and watches. This will cover most of your arm and it works if you are not going to be ...more

Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forw ...more