One Arm

Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way. Movement 1- A front chest press Step ...more

In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and yo ...more

Talk about taking one for the team. If you're an eco-friendly earth muffin who refuses to use anything chemical-ridden on yourself and the environment around you, then there exists a gnarly - though effective - approach to killing a tent worm infestation that you may want to t ...more

In the City of Olympia, you'll find Helios. This is one hard battle Kratos must endure, and your want to get the Head of Helios. At first, Helios will be protected by a bunch of men with shields who you can't immediately attack. Once you win, you'll need to lay your hand over ...more

Watch and learn how Kratos can survive opening the Hyperion Gate. There's one hell of a battle to get past first, so make sure you have enough energy for the fight. Watch the walkthrough for the Hyperion Gate in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show e ...more

The one man Sam Fisher trusts, Victor Coste, has some information for him. To find out the intelligence, Sam has agreed to meet in person. Find out what the important intel is in this walkthrough for the Washington Monument (Mission 5), and where that lead Sam next. Mahalo's ...more

If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase ...more

Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the a ...more

You will need a sketch book and various pens. Start by roughly sketching the head. Next draw a center line that will become the center of Xena's torso. Sketch the arms, legs, breasts, and the ring that she is holding. Remember, this is the first draft and it doesn't need to be ...more

The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more

Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right an ...more

This video describes how to draw an emo-angel chibi. First draw eyebrows, make sure they are dark and thick, then draw half circles going down from them- these are the eyes. Then draw in the eyeballs centered in the middle of the eye. Next draw dark around the bottom of the ey ...more

First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘ ...more

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up ...more

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army ...more

sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission f ...more

Kissing friends and family members on the cheek is a common social greeting. If you are not used to it, cheek kisses can come across as awkward. Follow these steps and avoid any strange confrontations. You Will Need • Right cheek • Balance Step 1: Start on the right Kiss th ...more

Having trouble with your toilet continually running? Here's a video to help you with that troublesome toilet. 1. Check the flapper valve if it is already worn out. This can be done by pulling the siphon end and running your fingers around the valve. 2. If you can feel grit and ...more

Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age. Aqua jogging is great for your cardiovascular system, an ...more

This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chi ...more

The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and ...more

The hottest outfits you could rock at a party or gala is a strapless dress. In order to keep that strapless dress up, you probably need a bit of cleavage, but what else can be done to make sure it looks right and works? The key to looking sexy in a strapless frock? A flawless ...more

See the angled edge of the blade? This is the bevel angle. Match this to the face of the whetstone. For a clever-like tool like a machete, this should be at a high angle--15 to 25 degrees. Apply moderate pressure and draw the blade across the stone. Do this so the blade moves ...more

Is your old pet suffering from new pet envy? A new pet can make your best friend pretty doggone upset, but there are ways to help them get over their jealousy. In this tutorial learn how to prepare a dog for sharing his home with a new pet. You Will Need: • Dog treats • Lots ...more

Learn your way around the saccharine and bloody land of the sugar mill in L4D2. See the whole gameplay for Campaign 4: Hard Rain - Sugarmill. Stock up on weapons and head down the stairs to open the door of the safehouse. Clear out any zombies on the street and go across throu ...more

Make your way through the deadly plantation in L4D2. See the gameplay for Campaign 3: Swamp Fever - Plantation. Gear up and go outside of the safehouse. It will be light out. Mop up any zombies here and head straight ahead, bearing to the left. You will climb a small hill and ...more

Having some trouble beating L4D2? No problem, watch this which shows you around and gives tips on Campaign 2: Dark Carnival - Coaster. Restock your gear and head out the door. If you have any pipe bombs or pick up any throughout the level, try and save them for the roller coas ...more

Prepare to delve into the world of L4D2 and check out the gameplay for Campaign 1: Dead Center - Streets. Stock up and open the safe house door. You should see a bunch of infected milling about here. Kill them and make your way straight up the hill past the port-o-potties. Tur ...more

Learn about the L4D2 gameplay for Campaign 1: Dead Center - Atrium. Get the goodies and walk out of the safe house. Turn right and go down the hallway, making another right through the door at the end. You will find yourself back in the mall. Continue on the makeshift walkway, ...more

Whether you work at a clothing store or simply want to get your mom off your back, fold those tees in a flash. Step 1: Lay the shirt on a table Lay your shirt down sideways and faceup on the table so that the neck is to your right. Step 2: Pinch the shirt in two places With ...more

Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique. You Will Need * Wood * A chopping block * A splitting maul * A sledge hammer * Two wedges Step 1: Set your log Place your log on the chopping block, or if one is unavai ...more

The quick and easy game of hangman is a great way to have fun with a friend. You Will Need * A partner * A pen or pencil * Paper Step 1 Pick one person to be the executioner. That person should think of a word or phrase for the other person to guess. Step 2 Draw a “scaffold” ...more

Here's the good news about being a bit thick around the middle: It's easy to disguise. You Will Need * Clothes that elongate your figure * One-piece swimsuits Step 1 Visually distract from the roundness of your torso with deep V-neck tunics, blouses with asymmetrical bottoms, ...more

Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need: * 5- to 10-pound weights Step 1 For each exercise, do three sets of 15 reps three times a week. Start with push-ups: Lie facedown on the floor, with your palm on the fl ...more

Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object. You Will Need * Common sense * Good posture * People to help * A dolly or mechanical lift WARNING: If you have a history of back pr ...more

Find out how mouthwash can multitask for you. Use that mouthwash for more than bad breath. Uses include: clean cuts and burns, tone your face, make your own hand sanitizer, banish dandruff, extend flower life, sanitize your toilet, neutralize smelly hands, and prevent underarm ...more

You'll never be able to hustle people at pool if you don't actually know how to play. Watch this video for a beginner's tutorial on playing pool. You Will Need: * A pool table * Quarters * Billiard stick * And 2 or 4 players Tips: If there is a line for tables, mark that you ...more

This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touc ...more

This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch ...more

The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up: First, kneel down on the gro ...more

Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up. Instructions: ...more

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions. The hip ...more

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are t ...more

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed. Grasp the handles of eac ...more

Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark. Start by facing each other. Have the mark hold two arms straight out in front of him. No bend at the elbows, arms parallel. Step forward and ...more

Demons sure are scary but a ‘Cartoon Demon’ does appeal to anyone for sure. Learn how to draw one, by watching this video. Begin the skeletal outline, by tracing an oval shape. Then draw an oval, overlapping the first one horizontally, at the base. Draw two elf like ears, on e ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

Charades is a word-guessing game that's acted out in pantomime by players at parties or other gatherings. Step 1 Review common charades gestures. Cranking an old-time movie camera means the answer will be a film title. Making a rectangle with your thumbs and index fingers ind ...more

Now is the time to instill good hygiene habits that will serve your child for life. You Will Need * A toddler * A sink * A sturdy step stool * Soap * Clean paper towels Step 1 Help your toddler climb up onto the stool in front of the sink. If they’re wearing long sleeves, rol ...more