One Handed Phone

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

This tutorial shows you how to model a hand in Maya from a Photoshop image. NOTE: This link is to a Flash version of the first 5 minutes of this 2 hour tutorial. A download link is provided on the veoh.com page for the full WMP tutorial.

Tim Carter shares one simple method to build a trellis for your garden. In just a few minutes you'll have a hand-made trellis to use as you please.

One rusty old traditional hand saw can sideline any beginner. Just say no to exasperation. Get the winning saw.

Adolfo explains how to throw the right cross. The straight right hand usually follows the jab. This combo is called the one two.

Now here's a bar of hand soap you can literally shake hands with. One things for certain; your house guests can't possibly miss it in the powder room. For heaven's sake! Why put out all those cutesy little guest soaps when you can put out a friendly, giant size hand?

Prank your friends at parties with this easy to make frozen hand. Great for decorations too. Use this as inspiration for one of your April Fools Day pranks!

This week's experiment has made the rounds through the Internet as a strange trick, but there is science here too. We are going to use the science of complex systems to confuse your body. To try this, you will need: your hands and feet Lift your right foot about 6 inches off ...more

Suspended ceilings have come a long way from rice cake-looking panels supported by a metal frame. To show you how far suspended ceiling tiles have come and why they are so practical host Meghan Carter visited Armstrong to get a first-hand look at drop ceiling tiles.

Do it yourself closet organization can be quite a journey, even with the best advice. Meghan Carter discovered first-hand the trials and tribulations of closet organization as she put herself under the scrutiny of professional organizer Cynthia Ivie. But in the end, Meghan not ...more

One of the fun and special traditions enjoyed and shared by the Deaf Community is signing stories using number or alphabet hand shapes. In these stories, various hand shapes do not stand for the numbers and letters themselves, but are used as signs or gestures to convey concep ...more

One of the fun and special traditions enjoyed and shared by the deaf community is signing stories using number or alphabet hand shapes. In these stories, various hand shapes do not stand for the numbers and letters themselves, but are used as signs or gestures to convey concep ...more

Quickly turn your photograph into a hand drawn sketch! This Photoshop tutorial shows you one way to do it using desaturate and invert, Gaussian blur and brightness and contrast.

Do your roommates constantly steal your toothpaste? Give them a surprise - by filling the tube halfway with toothpaste (you can add food coloring to make the evidence more clear), some baking soda and vinegar in a small ziplock bag, when they try to use it the next time, the c ...more

The swiss army triplet is a unique one-way rudiment that can be played in both right and left hand leads. Unlike most of the other rudiments, this rudiment isn't designed to alternate. As its name suggests this rudiment has a 'triplet' feel.

The flag move in Parkour is performed on lamp posts and sign posts, with one hand above the other. By pushing with the bottom hand and pulling with the top, it is possible to hold the body outright or with the legs pointing up to resemble a flag. This move is particularly hard ...more

Here's some first aid tips on how to control bleeding from a cut to the palm of the hand, before seeking medical advice. Control bleeding from a hand cut. Click through to watch this video on videojug.com

Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself. You Will Need * At least a quarter-pound of trimmed, uncook ...more

Cock beading can add depth to a drawer face and help conceal the gap between the drawer and the drawer box. Steve Latta demonstrates two methods for creating cock beading. One technique uses traditional hand tools, and the other uses a router. Create cock beading. Click throug ...more

Learn what to play before the first round of betting. Understand how to bet, when to bet, and in what increments to better your position and your hand.

If you want to wear the flat shoes that are in style now, you will probably need to hem your jeans. with this tutorial you can do it yourself. The tutorial uses a sewing machine, but if you don't own one you can hand sew them.

Pub magician Christian Lee demonstrates how to perform the coin flip trick. A sleight of hand trick involving a quick movement that makes it look as if a coin magically moved from one had to the other. All you need are two identical coins and some magic! Perform the coin flip ...more

James Cracknell, a former member of Britain's most successful ever rowing team, shows how to row properly when you're in the gym. Keep the back straight and move hands, body, legs, then legs, body, hands for one complete stroke. Properly use the rowing machine. Click through t ...more

This guy teaches you how to make a balloon shark using only two balloons. It looks a little bit funny but it definitely does end up looking like a shark. Pay attention because his hands move quick on this one.

Keep forgetting how many days are in each month? Here is a handy trick you can bust out anytime you need to remember if this is and even or and odd month. After you master using your hands, try using your feet! Our ancestors just dragged them along the ground, but you can put ...more

In most states, it's illegal to drive while talking on your mobile phone, but that is easily remedied with hands-free calling. If your cell phone comes equipped with Bluetooth, you can sync it right to your 2010 Lincoln MKZ using Ford SYNC. This video shows you the steps to co ...more

This video demonstrates how to fold a fitted bed sheet neatly. For this, first spread the bed sheet on a flat surface like a bed. The outside of the bed sheet should be facing down and the inside should be facing up. Make sure all the corners are visible. First take the right ...more

There are two basic ways to twist hair so that it lies on the scalp. One way to twist the hair is to section the hair into the desired size of segments. Use one hand to twist the hair with the thumb and forefinger while holding the hair down secure with the other hand. Another ...more

Start by putting the loop of the wrap on the thumb of the hand you are going to wrap. Wrap the wrist moving about half way up the forearm. Then run the wrap back down the arm and when you get to the hand wrap between the thumb and the first finger wrapping over the knuckles fi ...more

Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time. Kayaking is both great fun and great exercise. ...more

Check out this video to see how to make pneumatic power with stuff from your dumpster. Take one empty Tekapur (polyurethane foam) spray can, and one hand air pump, and watch the instructions. Soon, with a wee buit of time and effort, you'll have some cool pneumatic power at yo ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a exercise in broken octaves in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develo ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in thirds in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and c ...more

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 1-ball, ball handling drills. One ball handling drills are great for kids who are beginners to the sport of basketball. Follow along with this video and learn to do the speed dri ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Do want to learn how to do a hand stand? Watch this video which demonstrates how to do one. For beginners, before attempting to do one, make sure you have a handstand expert supervising you.

In this how-to video, you will learn how to properly serve a volleyball. First, make sure you do not touch the line as you serve the ball. Take your left foot and put it a little bit forward past your right food. The foot will depend on which one is more dominant. Hold the arm ...more

You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hand ...more

In this video you will learn how to draw a basic hand using a pencil, a sheet of paper and your imagination. To do that just follow these steps: The first thing to do is to draw a oval shape with your pencil. Then add the fingers and make the thumb. Draw the palm and all the o ...more

In this video tutorial Slipperypiggy5 shows an easy way to make a hot air balloon with a rubber band. Take a rubber band put one end on the thumb and the other on the little finger of left hand. With the right hand's finger (index finger) make a twist in the middle and put it ...more

Never, ever apply makeup the hard way! With an airbrush makeup application system, you no longer have to do all the time-consuming work by hand. If you have one of these airbrush cosmetics systems, this video will show you the basics to using and cleaning the applier. The one ...more

First, go to mobile9.com . Next, go to gallery. Then, go to apple iPhone ringtones. After that, you can browse through the available ringtones and select one that you want. Once you find the one you want, click on it and then click on download. Once you finish downloading it, ...more

In this video, we learn how to put a LinkedIn Badge on a Facebook profile. First, go to the top right hand corner search box in Facebook. Type in, "my LinkedIn profile" and click "search". Once you do this, results will show and click on the correct one. Once you are on the pa ...more

This is a video tutorial on how to create a mouseover link (button) in Flash. According to the author, this is an extremely easy task, the first step of which is to select the file in which the button is to be made. Then, on the extreme right-hand side, in the middle of the co ...more