If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pu ...more
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or ...more
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "l ...more
This video shows how to make a bale of pine straw using a one-man-baler, aka, a box baler. The two strings are pre-cut to around 90", having a 'eye' tied on one end. The 'eye' is slipped over the rod at top of baler and routed inside the baler and back out through the long slo ...more
Tim Carter demonstrates how to get professional painting results by caulking all cracks between woodwork and walls before painting. What are the most important tools when painting an interior wall? The paint brush or the paint roller? No, it is the caulk gun. The caulk gun is ...more
If you're bound to a wheelchair and living in Orange County, California, then this video is a must-see if you use public transportation. It will show you the steps to boarding an Orange County Transit Authority (OCTA) bus the right way, when in your wheelchair. 1. Arrive at t ...more
Remember that scene in The Matrix when Trinity uses a realistic Nmap port scan, followed by an actual SSH exploit (long since patched) to break into a power company? Well, believe it or not, but that scene is not far fetched at all. If you want to exploit vulnerabilities and r ...more
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects. Thanks to all of our active moderators and ...more
Tips a secret prank for Jeff and Johnny to read , or the element of surprise will be lost. hi : ) Find a very tall hotel and arrange for remote control of the elevator system ...so that it actually freeefalls and can up n down like a super bungie via a remote pad. Early mo ...more
Pull out your Nintendo DS and your Castlevania: Dawn of Sorrows video game and get ready to demolish it (as it in beat it). This extensive video walkthrough series on Castlevania: Dawn of Sorrows provides all the maps and secrets you need to know about in the DS game. You'll ...more
Looking at homes is the fun part. But before you go house hunting, make sure you have your financial ducks in a row. Step 1: Know your rights Buying a home can be a complicated legal process, so begin by familiarizing yourself with your legal rights. Step 2: Shop for a mortg ...more
Wireless networks. Nowadays, everyone uses 'em, but most don't secure 'em. On average, I can drive up and down any block in my city and find at least one or two open or semi-open networks on any given day. With some changed MAC addresses for good measure, an attacker can use y ...more
Last time, we looked at archaic cryptography, so you should have a basic understanding of some of the concepts and terminology you'll need. Now, we'll discuss one of the most important advances in computer security in the 20th century—public key cryptography. What Is Public K ...more
Do you have an awesome rig that is able to run anything you throw at it at 60 fps with maximum settings? Prepare to be humbled. The Witcher 2 is the first game in quite some time to tax your system the same way Crysis did when it first came out. On my system ( i5 at 4.9, ATI ...more
We've all been there before: We're in a hurry to get somewhere (often in bad weather), so we get in the car, turn the key in the ignition and.....WHUH! WHUH! WHUH! The darned battery is dead! After a stream of choice expletives (that is, if you're anything like me....;o)), we ...more
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing ...more
You've probably seen those deep-web images floating around on the Internet. Usually, it goes something like this: There is a towering iceberg and the deeper the underwater portion extends, the more “hidden” and “exotic” the content is described to be. Sometimes these images ar ...more
Who would have thought that dryer sheets can be a quick remedy for super-staticky flyaway hair? But it's true. It's all about the positive charges in the sheets and their ability to neutralize electron buildup. And that's not the only surprising quick fix for hair problems tha ...more
Backing up your files is a requirement in today's world of tech. In an instant, your storage device can fail. This is an unacceptable situation that should never happen to anyone. Storage is cheap, and backups are easier than ever to perform. Most of the time, this can be comp ...more
It's a trick that never fails to amaze. You're placed in handcuffs, but with a flick of the wrist, you're free! Kick off your career as a daring escape artist with these simple tips. You Will Need *A pair of handcuffs *A handcuff key *A bobby pin or paper clip *An assistant ...more
invite someone to a new nice home show them round but first give them chocolate (laxetive) or some sort of greeting of cookies or insist them to use the batroom or check it out if they dont accept, They go and do their buisness or if they were just washing their hands checking ...more
a glass box with water. Bam Margera, snakes. Bam will need put his hand in the box with snakes to get the key, open the door and not die drowning. P.S.: Sorry Bam
Using simply 2 bobby pins and a tension wrench, you should be able to open up a padlock without needing the key. When properly wiggling the pins around, with the right tension, you should be able to break right in. Remember, only pick locks that you own, otherwise it could be ...more
To use this stainless steel Deadbolt trailer hitch lock is pretty simple, you flip open the cap and get your key. The video also shows you how it gets installed on a 1 1/4 inch receiver hitch.
Little ones love to explore and open doors. Keep them safe by childproofing your cabinets. Easy steps to prevent possible injuries that any parent wants to avoid.
One of the most frustrating events in life is a computer freeze. When your Mac freezes don’t freak-out. Stay calm there are things you can do. And, hey, if you can’t do them, there is a professional out the happy to help you out...for a price. Hypnotized by the spinning beach ...more
If you work with a computer, at some point in time your computer is going to freeze. Hopefully, you've been saving any important data or writing you've been doing because there are a few easy steps to take to get that computer running smoothly. Don’t get locked down when your ...more
The key to this skit is to get someone incredibly drunk to the point that you can move them without their knowledge. As soon as they pass out, dress them in an orange jumpsuit and take them to a prison or a studio made to look like a prison. The cell-mate (actor) needs to be s ...more
Make sure your next apartment rental goes smoothly by properly checking the property before signing a contract. This way you will avoid unexpected disappointments or problems that you were not aware off. Moving is hard enough, give yourself all the advantage you can by going i ...more
The Jackass boys are put in large steel cage 15 to 20 feet high; wrestling ring optional. They are soon joined by a mean young bull weighing in the 500-750 pounds. (We don't want too large 2000 lb of a bull that does not have much room too maneuver & we dont want to make thank ...more
The prank will involve : -A very high cliff -A car -A track for the car -An unsuspecting victim (preferably someone EXTREMELY afraid of heights) The idea would be to put a car near the edge of a cliff. Unknown to the victim, the car would be on a track to keep it from dri ...more
PUT THE PHONE DOWN!!! Don't call the locksmith just yet! Watch this video and l will save you at least $100.00 How to repair a door lock. How to fix a sticking door lock. Lets face it, there's nothing more annoying than not being able to insert your key or remove your key fro ...more
This is an easy step by step tutorial how to lock your jewels in a hotel room or in a public safe. Be aware that in a public safe it is more secure to use the second method of locking by a magnetic card, not by a PIN code that can be easily seen by someone nearby. Video: . Ste ...more
The Calculator app is probably one of Apple's most-used iPhone apps, yet I always meet people who don't know all the little tricks there are to using it more efficiently. You may know most of them, but there's a chance you don't or at least forget about some of them. What a " ...more
Let's get one thing straight: CyanogenMod is one hell of a ROM. They've got a great community, a great product, and getting it on your HTC One couldn't be easier with their CyanogenMod installer, which does all the hard rooting and bootloader unlocking for you. If at all you ...more
You're in a Zoom meeting, and you're click-clacking away at your keyboard, typing important notes from the call. More realistically, you're doing something unrelated to the meeting, such as browsing the web, playing a game, or messaging friends. Whatever it is you're typing, i ...more
Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's ...more
For anyone wanting to keep information private, plain text is a format of the past. Instead, cheap, powerful encryption is widely available, but often not easy enough to use to attract widespread adoption. An exception to this rule is EncryptPad, an easy to use application tha ...more
Many of our online accounts now come with an added two-factor authentication (2FA) functionality to help keep our data safe. This essentially means no one would be able to access the account until a specific set of requirements were met. It could be a combination of a password ...more
Using the mechanism of a door knob you can easily set up this practical joke on friends and family. You'll need a piece string and some tape to pull this off. Just remember to have a spare key to be able to undo this prank. For further instructions on how execute this prank Vi ...more
The best part about April Fool's Day is that everyone is fair game. Even big tech companies like Google and Twitter get in on the action every year. It encourages even the most uptight, unfunny party-poopers among us to have a little fun driving each other crazy with pranks — ...more
The default Camera app on your iPhone can take some pretty incredible photos during the day. Newer iPhone models can even make nighttime shots look good. But you can't just point and shoot if you want to capture some pretty spectacular fireworks photos on July 4th, New Year's ...more
It can be hard to get all of your friends, family, coworkers, and acquaintances to jump on board with the more-secure email system ProtonMail, but that doesn't mean you can't still send them encrypted emails. Best of all, they won't even have to install any other apps or exten ...more
If you're ever paranoid about locking yourself out of your house, the worst thing you can do is to hide your spare key in an obvious spot, like under the doormat, under a planter, or anywhere near the front door. One of the most fool-proof ways to hide your keys is to give a ...more
You can make Siri do all kinds of things it was never designed to do. From installing it on older jailbroken iDevices to using it to bypass an iPhone's lock screen, people have managed to come up with some interesting hacks—and that's only the beginning. Raspberry Pi Forums m ...more
If you've ever wanted to turn your favorite GIF into a live wallpaper for your iPhone or even just make it a 3D Touch-friendly Live Photo that you can share, there's a super simple way to do so. Using the Giphy app for iOS, you can convert any GIF found on Giphy's website int ...more
Apple's latest mobile operating system for iPhones, iOS 12, was released to everyone Monday, Sept. 17, and it's the same exact build that developers and public beta testers received as the "golden master" on Sept. 12, the day of Apple's 2018 special event. Install it to start ...more
Apple's iOS 16.3 update for iPhone had impressive new features, but iOS 16.4 might impress you even more. The latest iPhone update was released on Monday, March 27 — a day earlier than Apple Music Classical, Apple's new classical music streaming service — has at least 30 more ...more
The iOS 7 release brought with it many new aesthetic upgrades, from new flat, vibrant icons to a sleeker text messaging interface. Another small, yet noticeable, difference is the minimal and clean lock screen, which removed the overbearing "Slide to Unlock" background bar in ...more
A couple of months ago at the Black Hat security conference, hacker Cody Brocious gave the hotel industry a nasty surprise when he figured out how to hack the locks made by Onity that are used in millions of hotels worldwide. The reason his hack is so impressive is because it ...more
Privacy is a growing concern in the tech industry, but Apple has fallen behind many of its peers when it comes to email security. Fortunately, iOS 15 changes that. Your email address is the key to a vast amount of personal information, not to mention a stepping stone into your ...more
It's easy to back up and restore your iOS devices using iCloud, but there are a few downsides to encrypted iCloud backups. For one, Apple holds the key to decrypt all the data. Plus, you're limited to only 5 GB of data for free before you have to upgrade your storage to 50 GB, ...more
Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings c ...more
Just because you have a Mac doesn't mean you can't root your Nexus 7 tablet. In fact, rooting Android 4.4 KitKat on both the 2013 and original 2012 N7 models is easy, if not easier than rooting it using a Windows PC. After rooting, you can enjoy many of tomorrow's features to ...more
You know what's awesome? You own a Nexus. That means, with Google's blessing, you have easier access and control over your device than other manufacturers allow. You can really dig in and do some interesting things if you root. The big 'R' word can be intimidating for the new ...more
Pressing the side key on your Galaxy S20 wakes or locks the device, while pressing and holding the button activates Bixby. So "side key" is an apt name — it's not really a power button anymore. That begs the question, how exactly do you restart this thing? Well, here's what h ...more
While MacOS computers have been spared from some of the most famous malware attacks, there is no shortage of malicious programs written for them. To keep your computer safe from some of the most common types of malware, we'll check out two free tools. These tools can automatic ...more
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different expe ...more
The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago. As you could expect, the movie has many hacking scenes throughout, just like the previous English and Swedish language movies centere ...more
In order to increase the security and harden the integrity of an email account and its content, you'll want to use PGP on your Windows, macOS, or Linux computer. This is usually the first thing security analysts do to protect communications with encryption, and everyone else s ...more