The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fr ...more
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something ...more
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Th ...more
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pu ...more
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "l ...more
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take plac ...more
This video shows how to make a bale of pine straw using a one-man-baler, aka, a box baler. The two strings are pre-cut to around 90", having a 'eye' tied on one end. The 'eye' is slipped over the rod at top of baler and routed inside the baler and back out through the long slo ...more
If you're bound to a wheelchair and living in Orange County, California, then this video is a must-see if you use public transportation. It will show you the steps to boarding an Orange County Transit Authority (OCTA) bus the right way, when in your wheelchair. 1. Arrive at t ...more
How to Crack Passwords Faster by Putting Your GPU to Work with HashcatSecurity on the internet is always changing. Not too long ago, having a 10 character password meant that you were safe from all forms of hash cracking. Hash cracking is when you take a string of characters t ...more
Tips a secret prank for Jeff and Johnny to read , or the element of surprise will be lost. hi : ) Find a very tall hotel and arrange for remote control of the elevator system ...so that it actually freeefalls and can up n down like a super bungie via a remote pad. Early mo ...more
There's a lot of fighting to endure in the Xbox 360 game Bayonetta. In Chapter 1 - The Angel's Metropolis, it's your first real battle. Central Station Platform - Go to the far side of the platform and go through the security gates. The door on the far side of this hall is loc ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! Hey, it's iDwarf again! I hope you all had fun creating your Rube Goldberg machines last week! But before we show of the winning contraptions from the last ...more
Who would have thought that dryer sheets can be a quick remedy for super-staticky flyaway hair? But it's true. It's all about the positive charges in the sheets and their ability to neutralize electron buildup. And that's not the only surprising quick fix for hair problems tha ...more
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most ...more
WELCOME & THANKzZz For Your Contribution, Support And Time...! ...Hello, zZz~AKA~StanDP Here...; There are many ways to tweak, change, enhance your internet experience to suite your needs, I will discuss a few things I did to enhance my online experience along with Fire-Fox ...more
Laptops are almost a necessity in today's society. It doesn't help that a laptop that can actually increase your work productivity will put at least a $1,500 dent in your wallet. I'm sure you have searched around to try to find factory direct deals, or (shiver) even looked at ...more
Keep you and your family safe by equipping your home to prevent home invasion. Discourage home invasions by being cautious and making a break-in more difficult. Have a plan in the case your home is invaded. The best defense against a home invasion is careful planning. You Wi ...more
invite someone to a new nice home show them round but first give them chocolate (laxetive) or some sort of greeting of cookies or insist them to use the batroom or check it out if they dont accept, They go and do their buisness or if they were just washing their hands checking ...more
Little ones love to explore and open doors. Keep them safe by childproofing your cabinets. Easy steps to prevent possible injuries that any parent wants to avoid.
What if you forgot your car keys and that keyless entry remote banded to them, how are you going to get in your car? Well, if you haven't forgotten your cell phone, too, you can call up someone who has access to that keyless remote, so you can unlock your car or truck via the ...more
One of the most frustrating events in life is a computer freeze. When your Mac freezes don’t freak-out. Stay calm there are things you can do. And, hey, if you can’t do them, there is a professional out the happy to help you out...for a price. Hypnotized by the spinning beach ...more
If you work with a computer, at some point in time your computer is going to freeze. Hopefully, you've been saving any important data or writing you've been doing because there are a few easy steps to take to get that computer running smoothly. Don’t get locked down when your ...more
Make sure your next apartment rental goes smoothly by properly checking the property before signing a contract. This way you will avoid unexpected disappointments or problems that you were not aware off. Moving is hard enough, give yourself all the advantage you can by going i ...more
This is an easy step by step tutorial how to lock your jewels in a hotel room or in a public safe. Be aware that in a public safe it is more secure to use the second method of locking by a magnetic card, not by a PIN code that can be easily seen by someone nearby. Video: . Ste ...more
Many operators use elevators to control access to particular floors, whether it be the penthouse at a hotel or a server room in an office building. However, the law requires them all to have a fire service mode, which gives emergency access to restricted floors, and a hacker c ...more
At the recent DefCon conference in Las Vegas, researchers opened many of the top commercially available gun safes with simple tools like a straw or a paper clip, and in one case, just by shaking it a bit. The investigation began after the researchers, Toby Bluzmanis, Marc Tobi ...more
Apple's iOS 16.3 update for iPhone had impressive new features, but iOS 16.4 might impress you even more. The latest iPhone update was released on Monday, March 27 — a day earlier than Apple Music Classical, Apple's new classical music streaming service — has at least 30 more ...more
Edit: Some of the methods I show you may be difficult, or not work at famous or high quality hotels. Welcome back, my excited hackers! Right now I am on vacation in the wonderful city of Tulum, Mexico. I thought it would be a great idea to teach you guys yet another social en ...more
You can make Siri do all kinds of things it was never designed to do. From installing it on older jailbroken iDevices to using it to bypass an iPhone's lock screen, people have managed to come up with some interesting hacks—and that's only the beginning. Raspberry Pi Forums m ...more
First of all, I would like you all to meet my good friend Iggy. There he is, in all his scaly reptilian glory. As you can see, he spends a lot more time on top of his cage than inside of it. You see, Iggy here doesn't deal well AT ALL with confinement. I don't know if it's pos ...more
Keys are on the way out. They're clunky, take up precious space, and slow you down when you have tons of identical-looking gold ones on your keyring. Everything we can open with keys can now also be opened with wireless technology in just a click—so why use keys anymore? Sure, ...more
Combination locks in Minecraft can be really simple or frustratingly difficult, but no matter how complicated they are, some of them fall victim to the same simple exploits. First, I suggest you watch this video, which will explain the whole thing for you. Then I'll go over i ...more
Using Netcat to backdoor a macOS device has its short-comings. If the compromised Mac goes to sleep, the Netcat background process will occasionally fail to terminate correctly; This leaves Netcat running infinitely in the background and the attacker with no new way into the d ...more
Nothing about living in a snowy climate is easy, but life with a snowy, frozen car doesn't have to be the worst part of your day. With a few clever hacks and some anti-weather tactics, you can fight off frozen windshields, icy locks, and even stubborn car doors, while keeping ...more
The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago. As you could expect, the movie has many hacking scenes throughout, just like the previous English and Swedish language movies centere ...more
Welcome back, my aspiring hackers! In many of my earlier tutorials, I mentioned the complementary nature of hacking and forensics. Both disciplines, hacking and forensics, benefit from a knowledge of the other. In many cases, both disciplines will use the same tool. In this t ...more
Thanks to a recent back-end update to Google's Search app, every KitKat-running device can use "Okay, Google" from within any app—even the lock screen. However, the default settings for the OnePlus One's mic leave it unable to detect your voice unless you have it right up to y ...more
It only takes a few commands to manipulate a MacBook's secure HTTPS traffic and pluck login passwords out of the encrypted data. Let's take Facebook and Gmail hacking to the next level by intercepting Safari and Google Chrome web traffic in real time. Both Facebook and Gmail ...more
Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet. So no, there's no such ...more
I'm a new parent and I just moved into a new home. The first thing I wanted to do was ensure my toddler's safety in his new digs. That meant buying a bunch of baby-proofing products from Amazon, realizing most were junk, then buying some more until I found solutions for all my ...more
One of the new iOS 12 features for iPhones is an enhanced version of Do Not Disturb mode. Instead of being limited to times you manually input, Apple added new ways to manage the feature, including activating it based on location. For those on the go, this can be done pretty q ...more
Hackers can be notoriously difficult to buy gifts for, so we've curated a list of the top 20 most popular items Null Byte readers are buying during their ethical-hacking studies. Whether you're buying a gift for a friend or have been dying to share this list with someone shopp ...more
OnePlus releases some unique and exciting features before they start catching on with everyone else. Their OxygenOS is often considered the cleanest and most useful variant of Android. However, there are still a few key features OnePlus has yet to bring to their devices. This ...more
Rooting. As an Android user, I'm sure you've heard the word once or twice. According to Kaspersky, 7.6% of all Android users root — but for the 92.4% who don't, we wanted to talk to you. Rooting allows you to remove barriers and open Android to a level of unprecedented contro ...more
The gig economy is thriving, and if you aren't already making money with your phone, you could be missing out on easy residual income. Some people just want extra cash, and some even manage to completely ditch the 9–5, enabling them to work at their own pace and set their own ...more
Android has gotten significantly better at handling intrusive ads over the years. Things have gotten to the point to where these nuisances are largely a non-issue for most of us. However, there are still a few ad-laden apps that fall through the cracks — particularly the kind ...more
Preorders for the LG G6 have all been fulfilled, and the phone has been up for grabs at local cell phone providers for three weeks now. However, not every LG G6 was created and released equally. The T-Mobile variant of the LG G6 features an unlockable bootloader, while most ot ...more
Need to bike around in cold weather to get to places? Winterize your bike by adding plastic zip ties around your tires to add more traction when you are biking through ice and snow. Avoid the dreaded scenario of having to defrost a frozen lock by using hand sanitizer, muscle ...more
Yesterday, the Free Software Foundation published an article written by Paul Kocialkowski. A software developer for the the Android fork system Replicant, Paul stated that his organization discovered, and later patched, a "backdoor" vulnerability that existed in older Samsung ...more
Texting can be difficult sometimes. When you're browsing the web or playing a game on your iPhone and need to respond to text message real quick, you have to exit your current app to do so. Not exactly efficient, especially if a quick "K" is all you need to say. However, if y ...more
This is about how to make a rabbit become less wary of you and more trustful with you also. I myself have a Dutch that was released by its previous owner, then I rescued it. She never wants to be took out of her cage, but now she doesn't mind as long as I'm gentle and nice. S ...more
"After driving onto frozen river, man locks keys in car, engine melts ice." - Detroit Free Press. Avoid such a fate. Here is the secret on getting back into your car. All you need is a police-issue slim jim or a wire clothes hanger. The former takes little finagling. It's mad ...more
In previous Android versions, you lost about an inch of screen real estate to the status bar and navigation bar. But if you enable Android 10's new navigation gestures on your Samsung Galaxy, you can regain the bottom part — and with the help of ADB, you can reclaim the top po ...more
A long-standing request for the iPhone has been a way to quickly browse and connect to available Wi-Fi networks and Bluetooth devices without having to dig through the Settings app. With iOS 13, Apple has finally built this essential feature into Control Center, giving you qui ...more
As great as passcode and biometric security features like Face ID are for preventing unwanted access, they aren't needed 100% of the time. When you're at home with a locked door between you and anyone you wouldn't trust with your phone, they really only serve to slow you down. ...more
The iPhone vs. Android debate is almost as old as smartphones themselves. While there are a number of reasons to skew towards one operating system or the other, the Samsung Galaxy S9 models have a ton of great features that help set them apart from Apple's iPhones. The coolest ...more
Even though most phones don't have Oreo yet, Google has released Android 9.0 Pie. It's available on Google's own Pixel devices, and updates should soon be available to partnered devices from Essential, Nokia, Oppo, Sony, Vivo, and Xiaomi. We're already digging into it to highl ...more
We live in a computer world full of file formats. Whether we are talking about images, videos, or text documents, there are dozens of file types for each, and there are new ones added every year to applications. Keeping in mind that many of these formats were created before th ...more
Depending on your child's age, their first smartphone may be a little too open for them, or you, to handle. With essentially a world of information—both good and bad—available at their fingertips, it can seem like a huge hurdle to instill parental controls on their device. Th ...more