If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something ...more
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pu ...more
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or ...more
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "l ...more
This video shows how to make a bale of pine straw using a one-man-baler, aka, a box baler. The two strings are pre-cut to around 90", having a 'eye' tied on one end. The 'eye' is slipped over the rod at top of baler and routed inside the baler and back out through the long slo ...more
If you're bound to a wheelchair and living in Orange County, California, then this video is a must-see if you use public transportation. It will show you the steps to boarding an Orange County Transit Authority (OCTA) bus the right way, when in your wheelchair. 1. Arrive at t ...more
Learning the basics of SEO In this tutorial I will go over the basics of Search Engine Optimisation. The "white-hat-way" ("black-hat" SEO is tricking Google and other search engine providers, this will get you into trouble quick!). To watch the free SEO video tutorial click ...more
When the iPad 2 was released earlier this month, as to be expected there was a whole lotta buzz. And for good reason—while the the newest version shares the same price tag as the old, it boasts some significant new features. In case you missed it, here's a quick overview: Bet ...more
Tips a secret prank for Jeff and Johnny to read , or the element of surprise will be lost. hi : ) Find a very tall hotel and arrange for remote control of the elevator system ...so that it actually freeefalls and can up n down like a super bungie via a remote pad. Early mo ...more
1. Extend your engagement. A longer planning period means a better chance of getting the best vendors in your price range. Plus, you can typically lock in rates that might increase by the time your wedding date arrives. 2. Imbibe wisely. Many sites offer consumption bars (you ...more
1: Place paper sideways. Place the paper on the flat surface with the long edges at the top and bottom. 2: Fold long edge to opposite edge and unfold. Fold one long edge to the opposite long edge, crease, then unfold. 3: Fold longs edge to center and unfold. Fold one long edge ...more
This is the end of the Xbox 360 game Darksiders. It's the last level, the last quest, your last mission… the Destroyer. You'll need to summon Ruin to stand a chance against the Destroyer. Hold the Focus button to target lock onto the creature so you can keep in in view as you ...more
There's a lot of fighting to endure in the Xbox 360 game Bayonetta. In Chapter 1 - The Angel's Metropolis, it's your first real battle. Central Station Platform - Go to the far side of the platform and go through the security gates. The door on the far side of this hall is loc ...more
Increasingly, I'm turning to Google+ as a source of news, and it looks like I'm not the only one. On Thursday, news of a small earthquake broke on both Twitter and Google+. One curious user, +Keith Barrett, decided to try and find out which social network was faster with the n ...more
Do you have an awesome rig that is able to run anything you throw at it at 60 fps with maximum settings? Prepare to be humbled. The Witcher 2 is the first game in quite some time to tax your system the same way Crysis did when it first came out. On my system ( i5 at 4.9, ATI ...more
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing ...more
Google Reader is ostensibly just an RSS aggregator, a tool that lets you catch up on your favorite blogs. How could Google have anticipated that getting rid of its social features could have angered so many people who were actually using it as their default social network, and ...more
Who would have thought that dryer sheets can be a quick remedy for super-staticky flyaway hair? But it's true. It's all about the positive charges in the sheets and their ability to neutralize electron buildup. And that's not the only surprising quick fix for hair problems tha ...more
With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission last weekend. Others want to know what it takes to become one. Navy SEALs are t ...more
Movies like to show hackers breaking passwords with fancy software and ludicrous gadgets. The reality of busting passwords open is much more mundane. Simple as it may sound, most passwords are broken purely by guesswork. Check out this infographic from ZoneAlarm, as well as th ...more
It may not be your number one spot for finding cool apps for your Android device, but the Amazon Appstore for Android is running a new promotion this week called "Geek Week," where eight of the most popular productivity and utility apps are now on sale for 48 percent off or mo ...more
You've seen his explanation of a combination lock's inner workings. You'll never lose another game of Jenga, thanks to his winning wooden pistol. And nearly 4 million YouTube users have marveled at his wooden marble machine sculpture. He's Matthias Wandel, and he's accomplishe ...more
WELCOME & THANKzZz For Your Contribution, Support And Time...! ...Hello, zZz~AKA~StanDP Here...; There are many ways to tweak, change, enhance your internet experience to suite your needs, I will discuss a few things I did to enhance my online experience along with Fire-Fox ...more
Math Craft admin Cory Poole posted instructions on How to Make a Cube, Octahedron & Icosahedron from Sonobe Units, plus some great complex models in his article, How to Make a Truncated Icosahedron, Pentakis Dodecahedron & More. These models use the standard sonobe unit and a ...more
Laptops are almost a necessity in today's society. It doesn't help that a laptop that can actually increase your work productivity will put at least a $1,500 dent in your wallet. I'm sure you have searched around to try to find factory direct deals, or (shiver) even looked at ...more
Backing up your files is a requirement in today's world of tech. In an instant, your storage device can fail. This is an unacceptable situation that should never happen to anyone. Storage is cheap, and backups are easier than ever to perform. Most of the time, this can be comp ...more
Keep you and your family safe by equipping your home to prevent home invasion. Discourage home invasions by being cautious and making a break-in more difficult. Have a plan in the case your home is invaded. The best defense against a home invasion is careful planning. You Wi ...more
invite someone to a new nice home show them round but first give them chocolate (laxetive) or some sort of greeting of cookies or insist them to use the batroom or check it out if they dont accept, They go and do their buisness or if they were just washing their hands checking ...more
Do you live in a dangerous neighborhood? Even if your area isn't known to be dangerous, it could still be a target of home burglaries. Don't let the thieves have the upper hand. Make sure the only thing they're stealing is grass. To properly secure your home from external thre ...more
Dyeing your hair is a great way to change your look. But if you don't do it right, the results can be pretty ghastly. If you seek a new do without the harsh chemicals, these steps will give you the locks you’ve been looking for. You Will Need *A natural hair-dye kit *An old ...more
Did you know that you can pick a padlock using simply a paperclip and bobby pin? All it takes is a little wiggling, tension, and precision, and you should be on your way to opening up a padlock. It's recommended that you only perform this on your own lock as attempting to brea ...more
If you've got a bobby pin and pair of handcuffs lying around, check out this video to learn how to modify your bobby pin to break into most locks. Using handcuffs, you can mold the tip of the bobby pin to allow the ability to open up things such as handcuffs and other locks.
What if you forgot your car keys and that keyless entry remote banded to them, how are you going to get in your car? Well, if you haven't forgotten your cell phone, too, you can call up someone who has access to that keyless remote, so you can unlock your car or truck via the ...more
One of the most frustrating events in life is a computer freeze. When your Mac freezes don’t freak-out. Stay calm there are things you can do. And, hey, if you can’t do them, there is a professional out the happy to help you out...for a price. Hypnotized by the spinning beach ...more
If you work with a computer, at some point in time your computer is going to freeze. Hopefully, you've been saving any important data or writing you've been doing because there are a few easy steps to take to get that computer running smoothly. Don’t get locked down when your ...more
This video shows us how to replace a broken iPod screen. First thing to do for this is to remove the broken screen which is actually connected to the main board. The screen is actually connected to the main board with a very short ribbon cable. Now all you have to do is to pul ...more
In this video series, get an introduction to West Coast swing dancing from a renowned competitive dancer and instructor. Learn the basic swing steps and moves, including the sugar push, the left and right side pass, the locked and open whip, syncopation, and the ronde, with an ...more
Make sure your next apartment rental goes smoothly by properly checking the property before signing a contract. This way you will avoid unexpected disappointments or problems that you were not aware off. Moving is hard enough, give yourself all the advantage you can by going i ...more
The prank will involve : -A very high cliff -A car -A track for the car -An unsuspecting victim (preferably someone EXTREMELY afraid of heights) The idea would be to put a car near the edge of a cliff. Unknown to the victim, the car would be on a track to keep it from dri ...more
At the recent DefCon conference in Las Vegas, researchers opened many of the top commercially available gun safes with simple tools like a straw or a paper clip, and in one case, just by shaking it a bit. The investigation began after the researchers, Toby Bluzmanis, Marc Tobi ...more
While iOS 11 is ready to take over your iPad, iPhone, and iPod touch, let's take a step back and check out all of the new features that iOS 10 brought to the public when it was released to everyone in Sept. 2016. Some of the updates from iOS 9 to iOS 10 were huge, as you'll s ...more
This is an easy step by step tutorial how to lock your jewels in a hotel room or in a public safe. Be aware that in a public safe it is more secure to use the second method of locking by a magnetic card, not by a PIN code that can be easily seen by someone nearby. Video: . Ste ...more
If you use the Notes app on your iPhone and haven't updated to the newest software yet, you're missing out on some pretty valuable upgrades that improve smart folders, note security, collaboration, and more. So what are you waiting for? The new tools in Apple's Notes update m ...more
Many operators use elevators to control access to particular floors, whether it be the penthouse at a hotel or a server room in an office building. However, the law requires them all to have a fire service mode, which gives emergency access to restricted floors, and a hacker c ...more
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different expe ...more
|Choose Your View: Quick Bullet Points | Detailed Descriptions Android's newest major update is a special one — it's the tenth full version of the world's most commonly used operating system. The latest release, dubbed simply Android 10 (codename Android Q), was first showcas ...more
The iPhone has a setting that will obfuscate the content of notifications on its lock screen until you're recognized by Face ID. Google implemented this same feature in its Pixel phones, but many Android devices have no such option. At least, not by default. If you use Androi ...more
Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings c ...more
Apple's iOS 16.3 update for iPhone had impressive new features, but iOS 16.4 might impress you even more. The latest iPhone update was released on Monday, March 27 — a day earlier than Apple Music Classical, Apple's new classical music streaming service — has at least 30 more ...more
You can lock practically any app on your iPhone or iPad behind biometric or passcode protection. And we're not talking about using any funky workarounds, either. There's now an official Apple way to protect sensitive apps and their data. It even safeguards your personal inform ...more
Three new wallpapers showed up in iOS 14.0, each with dark and light versions, while iOS 14.2 added eight more. Each iPhone also has live wallpapers catered specifically for it. However, none of Apple's wallpapers are dynamic. That means they won't change automatically based o ...more
One feature in iOS you're likely underutilizing is 3D Touch, a highly useful, unique tool for iPhones ever since it first appeared on the iPhone 6S. Apple's pressure-sensitive interactivity gives iOS an extra layer of functionality, which can be clearly seen across the entiret ...more
TouchWiz might not be the Android skin of choice for hardcore aficionados, but the Galaxy's OS still has a ton of great features up its sleeve that help provide one of the most enjoyable smartphone experiences out there. Many of these are relatively hidden and overlooked featu ...more
Let's get one thing straight: CyanogenMod is one hell of a ROM. They've got a great community, a great product, and getting it on your HTC One couldn't be easier with their CyanogenMod installer, which does all the hard rooting and bootloader unlocking for you. If at all you ...more
Apple's iOS 18.2, iPadOS 18.2, and macOS Sequoia 15.2 updates are here, packed with enhancements that take device intelligence to the next level. New Apple Intelligence features lead the release, offering smarter tools for creativity, productivity, and everyday tasks. However, ...more
The new iOS 14 for iPhone arrived Wednesday, Sept. 15, 2020, alongside iPadOS 14, and there are a lot of features to uncover. Improved widgets. Better home screen customization. Exciting Messages improvements. New abilities in Camera and Photos. There's so much here that it'll ...more
Even though your iPhone's Camera app is fast and easy to use, its default settings prevent you from immediately accessing any other shooting mode aside from "Photo" with "Live Photo" on and no filter applied. But there is a way to make the Camera app remember what you prefer t ...more
Lending someone your phone to make a call is always an awkward situation, as you closely monitor them to make sure they stick to a phone call rather than wandering off into private applications like your photo or messaging apps. You don't necessarily want to eavesdrop on their ...more
Apple's latest big software update includes an entirely new Apple app, a controversial change in the TV app, better Siri control, an improved Shortcuts app, interesting Safari upgrades, Apple Music Sing, and more. Keep reading to see what iOS 16.2 has to offer your iPhone. Th ...more
Apple finally gave the Books app for iPhone the attention it deserves, making the experience even better for reading e-books and listening to audiobooks on the go. You can even do more with Books in custom shortcuts you develop. We've had Apple's convenient book reader and bo ...more
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Apple Just Made Voice Memos Better with Layered Recording — Here's How It Works on iPhone 16 Pro
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Export or Import Your Safari Browsing Data Between Browsers on iPhone, iPad, and Mac
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The Complete iOS 18.2 Features Guide — Here's Everything New and Improved for Your iPhone
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Set a Maximum Volume Limit for Your iPhone or iPad's Speakers to Prevent Loud Audio Surprises
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Apple Just Added Sudoku to Apple News — Here's How to Play It on iPhone, iPad, and Mac
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Unlock the Power of Visual Intelligence on Your iPhone to Translate and Explore the World Around You
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Generate Professional Drawings in Seconds Using Image Wand on iOS 18.2 or iPadOS 18.2
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Share Your Lost AirTag or Find My Tracker's Location with Contacts or Airlines for Easier Recovery
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Use Genmoji to Create Custom Emoji That Work Just Like Regular Emoji in Messages, Notes, and More
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Make Typing Text Easier to Read on iPhone, iPad, or Mac with Apple's Hover Typing Tool
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Change the Default Web Browser App on Your iPhone to Open Links in Chrome, Firefox, Safari, and More
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Follow the 2024 Election Results in Real Time with Apple News' Live Activity for iPhone, iPad, and Apple Watch
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Experience Music on Your iPhone Like Never Before with Music Haptics, Which Lets You Feel Every Beat
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Generate Text, Images, and Insights with Apple Intelligence's Built-in ChatGPT Integration
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Remove Unwanted Objects, People, and Distractions in Photos on Your iPhone, iPad, or Mac
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Quickly Pixelate Faces in Photos on Your iPhone, iPad, or Mac to Blur Out People's Identities
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New Menu Lets You Set Default Apps on Your iPhone or iPad for Calling, Messaging, Emailing, Web Browsing, and More
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30 Must-Know New Features in iOS 18.1 and iPadOS 18.1 That'll Make You Want to Update
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The Complete iOS 18.2 Features Guide — Here's Everything New and Improved for Your iPhone
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Use FaceTime's Secret Hand Gestures and Reaction Buttons to Add Animated On-Screen Effects to Your Video Feed
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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Remove Unwanted Objects, People, and Distractions in Photos on Your iPhone, iPad, or Mac
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Fold an Origami F-18 Fighter Jet Out of a Dollar Bill
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16 Harry Potter Spells for Siri That Turn Your iPhone into a Magical Elder Wand
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Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone
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Expired or Still Good? The Quickest Way to Test Baking Soda & Baking Powder for Freshness
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Make Easy Ice Cream at Home in Under 10 Minutes
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Make Cheese Fondue Without a Fondue Pot
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Create an Admin User Account Using CMD Prompt (Windows)
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Sensitive Info You Black Out in Images Can Be Revealed with a Few Quick Edits on Your iPhone
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Mastering the Fundamental Building Blocks for Creating In-Game Machines
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Test Your Samsung Phone by Using Secret Code *#0*#
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Master SCRABBLE & Win Every Game
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13 Ways iOS 18 Improves Your iPhone's Camera App for Even Better Photos and Videos
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Delete the T-Mobile App from Any Android Phone — No Computer Needed
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Make Slow Burning Fuses from Yarn, Sugar, & Potassium Nitrate
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The Amazing PVC Pipe Music of Kent Jenkins (aka Snubby J)
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Install ChickHEN R2 5.03 on a PSP 3000
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Perform Gravity Filtration in the Chemistry Lab
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Make a homemade electric chair
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Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
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CC in a Physical Business Letter
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Make Spoofed Calls Using Any Phone Number You Want Right from Your Smartphone
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Clear Your Frequently Used and Recent Emoji from Your iPhone's Keyboard
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Play The Card Game "Judgment"
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Inflate Any Ball Without a Pump or Needle
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19 Harry Potter Spells Your Android Phone Can Cast Using Google Assistant
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Revive a Stale Baguette Using the Miraculous Water Trick
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Roll Sushi—The Ultimate Guide
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Create the Most Compact 2x2 Hidden Piston Door in Under 50 Seconds!
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Turn Any Website into a Full-Screen App on Your iPhone
