Overhand Serve Volleyball

How To : Serve overhand in volleyball

The overhand serve is a powerful tactic... and will add new athleticism to your game. Serve overhand in volleyball. Click through to watch this video on videojug.com

How To : Serve overhand in a game of volleyball

The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial. Take Action: Get in serving position. Keep body rigid & core tight. Toss the ball ...more

How To : Jump serve in a game of volleyball

The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return. Learn how to jump serve in this volleyball video tutorial. Take Action: Move 10 or 15 feet behind service line. Toss th ...more

How To : Power up your volleyball serve like Kerri Walsh

In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in ...more

How To : Serve a volleyball

This video goes over the three basic types of serves: underhand, overhand, and jump serve. Learn how to serve a volleyball!

How To : Serve underhand in a game of volleyball

The underhand serve is a passive and slower volleyball serve designed to only get the ball over the net and, as you will see in this sports video, is very easy to return. Learn how to serve underhand in this volleyball video tutorial. Take Action: Learn overhand serve first. ...more

How To : Serve a volleyball with Tina Perry

In this how-to video, you will learn how to properly serve a volleyball. First, make sure you do not touch the line as you serve the ball. Take your left foot and put it a little bit forward past your right food. The foot will depend on which one is more dominant. Hold the arm ...more

How To : Serve underhand in volleyball

To be a good volleyball player, mastering the underhand serve is essential. And for beginners, it's the easiest serve to learn. Serve underhand in volleyball. Click through to watch this video on videojug.com

How To : Receive a serve in a game of volleyball

Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial. Take Action: Maintain proper serve receive posture. Know forward patterns for each floor movement. Step shuffle on short ...more

How To : Exercise with the cable pullover

Learn how to exercise by doing the cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseb ...more

How To : Exercise with the 1 arm cable pullover

Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more

How To : Exercise with the overhand dumbbell shoulder press

Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: dumbbell ...more

How To : Exercise with the cable shoulder press on bosu

Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: bosu flat do ...more

How To : Exercise with the kettlebell swing

Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper Base Movement: swing Equipment: kettlebell Training Type: plyometrics and p ...more

How To : Practice Some Volleyball Positions and Skills

Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training t ...more

How To : Exercise with the barbell snatch

Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

How To : Exercise with the dumbbell snatch

Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

How To : Exercise with the barbell clean and jerk

Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more

How To : Exercise with the 1 arm kettlebell clean and jerk

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base ...more

How To : Exercise with the 1 leg 1 arm dumbbell hang clean

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more

How To : Play volleyball

In this video series, expert Keith Sewell will teach you how to play modern indoor volleyball. Keith gives you everything: what you need to play, what to wear, basic rules, and advanced strategy. You will learn how to bump or pass, set, hit or spike, block, dink, dive, and mor ...more

How To : Play beach volleyball

Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball. You Will Need * A beach or beach volleyball court * A volleyball * A volleyball net ...more

How To : Set in a game of volleyball

The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video tutorial. Take Action: Make sure serve/receive is lined correctly. Make ...more

How To : Play Sports Like a Geeky Girl

The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so ...more

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