Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community. Help someone having a panic attack. Click through to watch this video on videojug.com
In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let you ...more
You can’t always get rid of panic attacks completely, but you can learn to live with them. Watch this video for helpful tips on controlling the situation.
Heading to a potlock tomorrow but can't swallow the idea of slaving over the stove for hours in the kitchen making the perfect French onion soup and olive oil drizzled baguettes? Save yourself a panic attack as well as time by baking this apple crumble. An apple crumble is ha ...more
During Halloween, party planning can get really hectic. Between baking and cooking party food to picking up plates and utensils at the store to putting up black and orange streamers, there's more than enough stuff to do to give you a panic attack. Save yourself some trouble a ...more
What happens if you unknowingly connect a malicious USB drive and it starts infecting your entire office network? Instead of having a panic attack and working all night to find a fix, you can just put on a mixed reality headset like Microsoft's HoloLens and point. Don't Miss: ...more
I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more
It can get pretty chaotic when you're gaming. When you're playing a fast-paced game like Black Ops, frustration, urgency, and confusion will lead to a sudden loss of control, i.e. a panic attack. There's an enemy at your six and you try to spin around, but it's too late—and th ...more
I've been lucky enough to never be a victim of street crime, but I have read and seen too many articles and videos to completely rule it out as a possibility. You can do some things to prevent it, but if your life suddenly turns into a scene from Friday the 13th, you'll want t ...more
Super Mario Brothers! No, wait... Super Meat Boy! Yep, that's right. Meat. As in "cube" steak. As in a square piece of beef with eyes and a shitty grin, who just happens to be in love with a band-aid. I have no idea why. And no matter how shocked you are to see your dinner on ...more
Are you one of those people that waits until the last minute to come up with a costume for Halloween? Unless you're a makeup artist, have a ton of money, or are ultra-crafty, coming up with a good Halloween costume is always a low-priority task. That is, until it's Halloween a ...more
Your home has walls for privacy, but Wi-Fi signals passing through them and can be detected up to a mile away with a directional Wi-Fi antenna and a direct line of sight. An amazing amount of information can be learned from this data, including when residents come and go, the ...more
Some people are just shy when they are around groups of people. Others get nauseas, dizzy and panic attacks. Learn how to tell if you have a social anxiety disorder and what to do about it. Understand social anxiety disorder. Click through to watch this video on webmd.com
Take It On Many critics of Traditional Martial Arts (TMA) base their criticisms on the training methodology of the “old school.” Kata and pre-arranged partnered sets, they say, don’t prepare the trainee for anything “real.” The approach of TMA, they continue, is based on assu ...more
Water Purification Device Prompts TSA to Close Down Minneapolis Airport In another stupendous incident of comical over-reaction, the TSA ordered the evacuation of two airport terminals in Minneapolis after a water purification device was found in a woman’s luggage. Obama Mul ...more
An unholy Sabbath Running from a unholy presence chasing me down An eclipse forms blocking sunlight from the entire town Panic attacks penetrating my mind Voices inside my head constantly repeating “join us its time” Managed to go into my house, grabbing a golden holy cro ...more
Pranks are fun, but finding a way to maximize the affect of a prank can be tricky. Toilet papering the whole campus or repainting all of the parking spaces slightly smaller can take a long time and a lot of resources. A better plan of attack is to booby trap the choke points w ...more
Incorporating features such as CarPlay, UI enhancements such as the new call screen, and several bug fixes, iOS 7.1 was the first major update to Apple's operating system since iOS 7 was released in June of last year. Now Apple has released a seemingly small update in the for ...more
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs ...more
The Black Friday shopping battle is just around the corner. At the end of the day, will you emerge empty-handed or victorious with an armful of shopping bags bursting at the seams? It's not too early to start strategizing for your epic post-Thanksgiving shopping spree. All yo ...more
It's time for another mobile prank. The classic pranks and practical jokes are always great, but let's hit your friends where it really hurts—their precious (and expensive) smartphones. And what better way to scare the shit out of them than making them believe their phone's be ...more
Considering how often many of us fly on commercial airlines, the idea that a hacker could somehow interfere with the plane is a very scary thought. It doesn't help to learn that at Defcon, a researcher found that the Automatic Dependent Surveillance Broadcast (ADS-B), transmis ...more
Before I start this tutorial, no, this is not that "Effective. Power." text that is going around. With that being said, let's talk about this attack. Hello, my hacker friends! Today we are going to look at how hackers can take advantage of the system, and repeatedly crash the ...more
Tesla founder and CEO Elon Musk offered some insight into how hackers might seek to turn driverless cars into zombie fleets, but remained upbeat about what can be done about it. Speaking at the National Governors Association this weekend, Musk covered a lot of ground when ask ...more
If I were a math major, I'd probably be rolling in dough somewhere in Silicon Valley right now, but since multiplying numbers and figuring out tangents gives me panic attacks, I went the English route... pays much better. Still, I never would have graduated if I didn't pass a ...more
Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliens actually destroyed our planet—and how you might survive. End ...more
Ransomware is software that encrypts a victim's entire hard drive, blocking access to their files unless they pay a ransom to the attacker to get the decryption key. In this tutorial, you'll learn how easy it is to use the USB Rubber Ducky, which is disguised as an ordinary fl ...more
Android has several features built into the platform that improve user experience but require extra attention to prevent a security breach. By modifying these settings, you can drastically reduce the possibility of someone exploiting your device or intercepting information. B ...more
Hi everyone. Recently I've been studying some topics about Assembly, memory and exploitation, and thought I could write something nice, easy and fast about it, just because I like to share what I learn, and probably sharing what you learn and trying to explain it to a strange ...more
Welcome back, my amateur hackers! When you are using and administering Linux, it is important to be conversant in the use of the log files. As you know, log files are the repository for much information about our system, including errors and security alerts. If we are trying ...more
Wireless emergency alerts help warn mobile phone users of imminent threats to life or property, such as extreme weather and natural disasters. These alerts target affected geographic areas and come with a loud sound scary enough to make you want to turn off emergency alerts al ...more
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fu ...more
Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to in ...more
In our first part on software-defined radio and signals intelligence, we learned how to set up a radio listening station to find and decode hidden radio signals — just like the hackers who triggered the emergency siren system in Dallas, Texas, probably did. Now that we can hea ...more
Amber, emergency, and public safety alerts on an iPhone are loud — startle-you-to-death loud even. They can happen at any time, day or night, and sometimes back to back when you're in a big city. Those blaring sirens can wake you from sleep, interrupt an important meeting, or ...more
At a global security conference in Munich, philanthropist and businessman Bill Gates spoke about the next pandemic and a dire lack of global readiness. Here's how his statement could come true—and how to be ready when it does. On Saturday, Bill Gates joined hundreds of heads- ...more
With T-Day on the horizon and approaching rapidly, you are probably in one of two camps. The one that is eagerly awaiting the holiday feast with barely-contained drool. Or the one that involves breathing heavily into a paper bag while worrying about your lack of oven and stove ...more
Hello my anxious hackers, the week has started and here we begin a new series that I think will help many here and not only, for those that have the opportunity to follow our tutorials but they are not yet part of the community. Don't be a script-kid? what do you mean? In pro ...more
We are most certainly not machines. We all need some downtime every once in a while to set our sanity scales back in balance, which in turn, makes us more productive workers. This is a premise that several forward-thinking employers fully understand, but these types of compani ...more
The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago. As you could expect, the movie has many hacking scenes throughout, just like the previous English and Swedish language movies centere ...more
Once you've installed Ubuntu with security in mind and reduced the possibility of network attacks on your system, you can start thinking about security on an application level. If a malicious file is opened on your system, will an attacker be able to access every file on the c ...more
Withstanding an attack from a motivated hacker is one of the most important responsibilities a system administrator must undertake. This is especially true for websites that may contain sensitive customer information and a high volume of users. So it's important for a sysadmin ...more
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, th ...more