Parallel Bar

In this video by knot tying collective Tying it All Together, you'll learn how to create a wide Solomon bar knot, which is composed of two differently colored ropes that brush against each other in near parallel formation. This is a great knot to tie if you want to create a c ...more

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits You get to keep your feet on the floor for this modification of the classic pull-up, but it's plenty hard even so. Positioning the pull-up bar low, ...more

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits People who are concerned that they lack the upper body strength often avoid this exercise at the gym, but there’s no need. You can start out by using the Gravitron machine, which ...more

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more

This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression. Grab parallel dip bars and use your legs to boost yourself up so your arms are straight and all the weight ...more

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more

Learn how to master the Rubik's Cube puzzle... watch this video tutorial to see how to solve the Rubik's Cube in under one minute. You don't have to be a genius to accomplish solving the 3x3 Classic Rubiks Cube. Part 1: Intro -- The Relative Cross Part 2: F2L (First Two Laye ...more

Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits Tricep dips and pull-ups are both great strength-training exercises, but many people without a lot of upper-body strength can't maintain proper form or do enough of them t ...more

Whether you've just bought a brand new shiny surfboard, or your current wax job is a grimy, slick mess, here's how to get that perfect grip so you don't slip off. You Will Need * A surfboard * A wax scraper * A wax comb * One bar of base coat wax * One bar of top coat wax * A ...more

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion. Typically, a person is stronger at certain point ...more

This video shows how to change the advanced settings to make Firefox faster on Mac and PC. Firefox with it's default settings is a bit slower while accessing web pages and loading them. To make it faster, there is a way which is shown in this video. To do this open your Firefo ...more

Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement. This exercise is not without controversy. Some maintain that good mornings can lead to lower back injuries. While this might be true in rare ...more

This video tutorial is going to show you how to steady your shots with a homemade fig rig. The camera is mounted right in the middle of the top bar and it uses the iron as the balancing mechanism. The official fig rig is about $300. But, the one shown in the video will cost yo ...more

Impress your friends by actually knowing what to do with those darts—other than winging them toward the wall—next time you're at a bar. You Will Need * A dart board * At least 3 darts * 2-5 players * A dart board * At least 3 darts * 2-5 players Step 1: Find a dart board Go ...more

Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises. Part 1 of 15 - How to Use gymnastics moves and routines for beginners. Use gym ...more

Don't let that stuck drawer aggravate you on a daily basis; find the problem and fix it once and for all. Step 1: Remove the drawer Remove the drawer. Pull it out until it stops, then lift up the end and pull it a little bit more. This should release the drawer from its glid ...more

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more