Parkour Moves

This video shows how to do basic parkour moves. Parkour looks like gymnastics in the park instead of a gym. Do basic Parkour moves. Click through to watch this video on helpfulvideo.com

In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform super high wall ups. A wall up is basically climbing up a flat, vertical wall like Spiderman without any support or gadgets. This move can be done really well with practice. Che ...more

Do the parkour move called the "monkey vault". Nevermind the Italian subtitles, you'll be able to watch and learn anyway.

A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so that they pass through the arms, the end result being that the athlete lands on their feet on the other side and can continue on their route ...more

There's nothing natural about doing a parkour-style wall flip. The voice in your head telling you not to run at a wall and flip yourself away so you're spinning through the air high above the ground, that's your common sense talking. But like the old saying says, no guts, no g ...more

This is a Tricking 540 kicking tutorial for parkour. Many people keep confusing the TKD 540 and the Tricking 540 with each other. Get tips from this how-to for distinguishing the two. So if you want to learn the 540 Kick and you're watching this tutorial, know this: There is d ...more

A member of the London stunt team 3Run demonstrates the speed vault. The speed vault is one of the more basic parkour moves, but in this case basic doesn't mean easy. The speed vault sends you hurtling over a wall at great speed, and it takes practice to do this right. It only ...more

Learning the basic backflip is essential to other parkour moves. Learn how by watching this video.

Start with a picnic table and you can build up to doing parkour moves like the palm spin on more difficult obstacles, like a rail.

A simple guide to a nice kong vault. This is one of the more basic parkour moves. Mastering this will lead to more complex tricks.

This video shows the art of parkour, where it came from, and how to do parkour moves.

If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar And ...more

A performer from the UK street stunt team 3Run demonstrates the wall flip. It's a simple but always impressive parkour move. The performer vaults off the wall and goes spinning back over himself, landing on his feet. The performer offers a lot of advice for how to do the trick ...more

This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a twist.

Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate off the vertical surface.

This is a 3run parkour step by step guide on how to do an essential parkour/freerunning move: the precision jump. This is a must for beginners. The precision is the first thing you should learn as a traceur. Precision walk through by Mat Kaye www.3RUN.co.uk

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to be able to do a roundoff backflip. This is a roundoff backflip with a 90 degree turn. This is a parkour, freerunning or gymnastics techniq ...more

In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive up your right leg up, as this will give you the rotation you need. The other leg ...more

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg an ...more

Team RKTR showing the basics of parkour. A how-to for the basic moves of parkour. A more intermediate video will follow.

The flag move in Parkour is performed on lamp posts and sign posts, with one hand above the other. By pushing with the bottom hand and pulling with the top, it is possible to hold the body outright or with the legs pointing up to resemble a flag. This move is particularly hard ...more

Adam gives a detailed explanation of all the parts of the Parkour roll that give traceurs problems. This is an excellent and important move that everyone should master. Be David Belle, today!

Epic from TRICKset breaking down how HE does a Cheat Gainer. Learn the cheat gainer for parkour or freerunning. This is a beginner's lesson in doing the move that is like a backflip going forward.

Epic from TRICKset breaking down how he does a RAIZ in HIS WORDS! This is a beginner's move in parkour.

Learn how to do the kip up to get to your feet easily under you. It is a move from gymnastics, parkour, and breakdancing that artists use to leap gracefully to their feet.

Underbar 360 Explained. Adam McC from Urban Current demonstrates what movements and body parts it takes to achieve and underbar 360 in parkour or free running in six easy to remember steps in order to attain fluidity in movements. Starting with hands placed rails with arms cr ...more

Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. ...more

Learn how to do this Parkour move called axe to aerial.