The gripe our vegetarian friends have most about eating out at restaurants is not that there aren't any vegetarian options, but that there are no good vegetarian options. You know what we're talking about - if you scan the menu at most restaurants, the best vegetarian option y ...more
Broccoli doesn't have to be your kid's death sentence. In fact, with the right tweaks, you can actually get your child to ENJOY eating this cruciferous green vegetable, and we really do mean that. When it comes to veggies, flavoring is key. Just check out this food video to l ...more
Here's a healthy recipe for a sumptuous sweet potato salad and a refreshing beverage to complete your dessert table. For the potato salad: 1. Place the diced sweet potato in a large bowl. 2. Add the diced chicken, some chopped onions, some scotch bonnet pepper, some sweet pepp ...more
Learn how to wash leafy greens. Is a bath for your leafy greens really necessary? Well, yes, especially if they're organically grown. You Will Need * A bunch of dirty greens * A colander * And paper towels * A very large bowl * White vinegar * And a salad spinner Step 1. Pi ...more
Mujaddara has always been considered poor man's dish throughout the ages in the Middle East but currently it is considered a very healthy dish that provides a balanced healthy meal , with healthy fat, protein and carbohydrates. This dish is a very flavorful dish too. This dis ...more
Forget the takeout tonight and try cooking Korean style dishes. This how-to video shows you how to make Korean style tofu stew with mixed greens. Korean tofu stew is also called Doen Jang Chigae. Watch how simple it is to make this Asian dish. Eat it with other side dishes suc ...more
Italian dressing is so tasty, but did you know it's easy to make on your own? In this tutorial, learn how to make the seasoning mix, which can be used for dressing, salad and pasta toppings, or even marinades. You Will Need: * 1 tbsp. garlic salt * 1 tbsp. onion powder * 1 tbs ...more
As a kid, my mother would always bring the noodles onto the table in a colander, then bring the pot of sauce she cooked separately. So I grew up with the idea that pasta and sauce were two separate entities that you combined table-side, and continued to eat pasta that way well ...more
In my family, if a food could be made instead of bought, it was made. It wasn't until I went to college and started eating dorm food that I tasted the store-bought versions of many kitchen staples. I quickly learned that there is an enormous quality difference between homemade ...more
No summer season would be complete without potato salad, an essential side dish. The flavors and textures of a simple potato salad can be totally satisfying as is, but add in a few items and you can have a dish that is absolutely extraordinary. Here, we'll cover the basics of ...more
New research reveals how E. coli bacteria construct elaborate and effective tunnels to pump unwanted molecules like antibiotics and other toxins out of cells. The discovery could help us better understand how antibiotic resistance occurs and give us a leg-up to beat them at th ...more
Salad isn't very exciting—and neither is salad dressing. You're either eating rabbit fodder drenched in a too-sour vinaigrette or too-heavy, leaf-wilting dressing like Thousand Island or French. Don't Miss: Make Soggy, Wilted Greens Edible Again However, thanks to the exper ...more
Macaroni and cheese is one of those dishes that automatically make me feel all is right with the world. I even like the boxed kind in a pinch. However, real macaroni and cheese is pretty easy to make and is worlds better than the boxed kind. It's also pretty easy to make reall ...more
Using spaghetti squash "noodles" for a healthy, low-carb meal seems like such a great idea, but as many of us know, turning this vegetable into a decent pasta facsimile usually has less-than-satisfying results. The usual method is to cut the squash lengthwise and roast, microw ...more
Attention all veterans and active-duty military personnel—this coming Tuesday, November 11th, is Veterans Day, that time of year where the whole country thanks us for our service. For the most part, a simple thanks will do, but some folks like to go above and beyond and give u ...more
Don't leave your tongs out by the grill, as they are one of the most useful and versatile cooking tools to have in your kitchen. In my house, they come in a very close second to chopsticks, which I cook with everyday. Like chopsticks, they make it easy to delicately flip and t ...more
Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious sculpting skills, jicama and various salad ingredients. Click through for the entire How-To, ...more
We love shredded chicken in our tacos, casseroles, quesadillas, salads, sandwiches... okay, we just love shredded chicken. What we don't love is the actual process of shredding it. Don't Miss: Save Money by Breaking Down Your Own Chicken Often, we use the ol' forks method o ...more
Are you looking for a little microbe magic? Think composting. Composting is a great way to reuse food and plant waste that you would otherwise throw into the trash, which would just end up in a landfill somewhere. During the composting cycle, microbes reduce this organic wast ...more
Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consi ...more
Pasta is a ridiculously versatile food. You can have it with almost any kind of meat, vegetable, or sauce that you could imagine, and unless you throw in something totally bizarre, it usually tastes good. If you're really feeling fancy, you can even make dessert pasta. But wh ...more
I love making stock. It's thrifty because you get extra use out of poultry bones and vegetable peelings, plus having homemade stock on hand makes so many things taste better, from soup to stews to pasta sauces. If you deglaze a pan, homemade turkey stock, booze of some kind, a ...more
I love me some salad, but I'm also kind of a big baby when it comes to eating them. The greens have to be perfectly crisp and fresh, which is why I'm such a nut about storing them properly, including rethinking how I use my refrigerator, using a paper towel or dry cloth to wra ...more
At first glance, caviar doesn't seem overly appealing to the masses; not very many people would be willing to spend upwards of $1,000 on a tiny spoonful of salty sturgeon eggs from the Caspian Sea. Caviar truly is the ultimate symbol of luxury and fine dining. However, if you ...more
Hard as it is to imagine, there are people out there who loathe garlic and onions. Some might have allergies or medical conditions like IBS, or are supertasters (i.e. people who carry a certain gene that makes them extremely sensitive to how certain foods taste). Others might ...more
In this video from fitcoach2007 we learn how to make whole wheat pasta with chicken breast and vegetables. For this you need the following: 6 boneless, skinless, chicken breasts; 1 pound of whole wheat penne pasta; 1 chopped medium onion; 2 sliced cups of mushrooms; 2 cups of ...more
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more
Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. This Howcast video guide offers several tips on getting more fruits and vegetables into your diet. You Will Need * Fruits * Vegetables * Imagination * A willingness to expe ...more
Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls ...more
Chopping veggies is pretty straightforward: grab the right knife and start slicing. Nothing to it! However, the way you cut your food does affect the length of time it takes to cook, as well as how evenly it cooks. So the next time you need to get your vegetable from hard and ...more
Those ordinary green zucchini you see in the market are hiding a lovely, delicious secret: Actually, all summer squashes produce these delightful blooms, but the zucchini's are most frequently used for eating since they taste the best: fresh, clean, and zucchini-like, but with ...more
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index. What Is Freekeh? Freekeh (pronounced freak-ah) i ...more
Chances are you've got a bunch of wooden takeout chopsticks doing nothing but cluttering up your utensils drawer. That's a darned shame, considering that chopsticks aren't just for shoveling food into your mouth—they're actually the best cooking tools a cook can have (plus the ...more
There are some ingredients I cook with so often I can never buy too many of them, and most of them are produce. Onions, garlic and fresh herbs are staples in a lot of dishes, and they may be inexpensive, but when you use them on a daily basis it can add up. Some foods are eas ...more
Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten ar ...more
Home cooks are often quite intimidated when trying to reproduce the delicious ethnic dishes they enjoy at various restaurants. Thankfully, there are definite flavor profiles and spice/seasoning/herb combos that are very specific to various regional cuisines and cultures; with ...more
Hands down, chips and dip are the best entertainment foods to ever exist. This fact can be confirmed in an instant by any grocery shopper strolling down the chip isle on Super Bowl Sunday or New Year's Eve. However, you may want to hold off on buying those standard salsas or d ...more
My husband's and my daily schedules are constantly changing. Frankly, it's complete chaos sometimes, so I can't plan to have elaborate dinners on the table at six o'clock every day. And by the time we actually get to eating in the evening, we've become so hungry that our moods ...more
"You can even eat the dishes," claims the song "The Candy Man Can" from 1971's Willy Wonka and the Chocolate Factory. The idea of edible cups, even back then, grabbed my attention—any kid would much prefer to eat her dish instead of clean it afterward, of course! Don't Miss: ...more
Great news: you don't have to give up grains if you're avoiding gluten. Whether you've got celiac disease, gluten sensitivity, or simply choose to avoid gluten, you probably keep a wide berth between your diet and grains. But not a lot of people are familiar with the fact tha ...more
Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feelin ...more
Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines ...more
Rice is one of those incredibly versatile pantry essentials that you can make in bulk and then freeze for later use in a quick meal during the week. It keeps well in the fridge and freezer, and there are an endless number of ways that it can be used once thawed—from rice bowls ...more
In order to make your food taste good, your favorite restaurant is most likely using way more salt than you think they are (among other pro secrets). Which is why when you ask just about any professional cook what the biggest problem with most home-cooked meals are, they almos ...more
For the novice cook, fungi can be weird because, well, they're fungi. However, if you've been afraid to get acquainted with mushrooms, you've been missing out. Vegetarians love mushrooms and with good reason. Their rich, savory flavor comes a close second to umami-rich meat. ...more
Many lazy cooks skip rinsing off their grains before they cook 'em, but that's a big mistake for a few reasons. Some grains have coatings on them that need to be rinsed off to cook properly and taste good. In other cases, grains are stored with diatomaceous earth to keep out ...more
Watch this how to video and learn to make a delicious eggplant salad with this detailed recipe. This salad is a great way to incorporate veggies into a meal. Ingredients: 1/4 cup Olive oil 1 tsp Turmeric 1 tsp Cumin 1/2 tsp Red pepper flakes 1/2 cup lime juice 8 cloves Garlic ...more
In order to make Pork Noodle Soup, you will need the following ingredients: noodles (any variety), sliced pork, vegetables (cabbage, bok choy, etc.), sesame seed oil, shallots, ginger, white pepper, green onions, salt, and chili sauce. Salt the meat. Boil a pot of water. Heat ...more
This recipe is hearty enough to serve as the main dish or entree for any dinner, but it's completely vegetarian! It also uses mostly Italian vegetables, such as zucchini, peppers and tomatoes. Add a few potatoes, use a white pasta sauce as your gravy and then bake!
Warm summer nights call for equally warm and savory stews that harness the flavor of the fresh vegetables that are in season. So before we head into fall, try out this delicious recipe for a sausage, potato, and zucchino stew. This stew goes well with any type of BBQ you're p ...more
Can we get enough of bell peppers? We think not. Satisfying on their own and offering a slightly sweet, crunchy texture when tossed with other foods, bell peppers are one of those rare foods which are both delicious and healthy. If you'd like to learn all the ways you can cut ...more
Onion rings are one of our favorite types of vegetable, right after ketchup (#1) and french fries (#2). They make virtually any food taste good, delicious topping burgers, hot dogs, salads (so bad, but so good!). Which is why if you love onion rings as much as we do, then you' ...more
This video describes how to make Thai Pasta Noodles. The commentator first lays out all of the ingredients on the table and tells the amounts required for the recipe. The cooking begins with the preparation of the sauce by combining chicken broth, soy sauce, and peanut butter ...more
In this video, we learn how to make timpano. First, you will need meatballs, sausages, chicken, cheese, peas, pasta, and vegetables. You can prepare the dough yourself or you can purchase it from the grocery store if you don't have time. Place the dough into a large spring for ...more
In this video, we learn how to make a vegetarian school lunch with Tamra Davis. First, you need to prepare your lunch box and place an ice pack in the freezer. Now, prepare the lunch by adding a main dish, such as a sandwich, burrito, or pasta. Add in a dairy item, such as che ...more
Summer is a prime time for cooking outdoors on the grill with fresh meat and vegetables. So the next time you're itching to fire up the grill, consider making the succulent recipe presented in this video. Watch and follow along to learn how to grill chili garlic prawns on ske ...more
Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do wi ...more
They don't call them salad days for nothing; you probably can't afford to eat anything else. But there are ways to trim your food budget—and they're even good for you. Learn how to eat cheaply on a budget. You will need: an open mind a un-snobbish attitutde You will need to: ...more
Ingredients 1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves, cut into strips 1 onion, sliced thin Salt and ground black pepper to taste 2 ripe Bartlett pears, cored and sliced 1 pound fresh asparagus, trimmed 4 cloves garlic, minced 2 tablespoons balsami ...more
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more