Pasta and Vegetable Salad

How To : Make an Atkins low carb chicken alfredo dish

Here we prepare chicken broccoli alfredo. We cook it on spaghetti squash or green filled pasta. The chicken is cooking in the frying pan with olive oil, pepper and salted along with Italian seasoning. The spaghetti squash will be cooked in a frying pan too with the insides sco ...more

How To : Make an Italian pot roast

In this video you can learn how to make an Italian pot roast. Put 1 cup of water into crock pot or large cook pot and add Italian seasoning. Slice the baby carrots in thirds or the regular carrots into thin (1/8 inch) slices. Slice the squash and zucchini into thick (1/4 inch) ...more

How To : Make honey & sesame seed chicken

Watch this video to learn how to make a basic honey and sesame seed chicken. This delicious dish will be generating raves around the dinner table. Ingredients: A plate of sesame seeds Dark soy sauce Blossom honey Vegetable oil five pieces of skinless chicken Fresh coriander fo ...more

How To : Make raw marinated vegetables

The Raw Food Coach, Karen Knowler, shows us a very simple marinated vegetables recipe that makes a good alternative to salads or steamed vegetables. The raw vegetables used for this recipe are leeks, broccoli, zucchini (also known as courgette), and tomatoes. Suggestions for s ...more

How To : Make creamy fettuccine alfredo

Mmm... fettuccine alfredo. If you're a fan of cream sauces, one bite of this cheesy, decadent dish and you'll be hooked for life. Serve with a salad and tell yourself it's healthy! Enjoy! You Will Need: • 1 8-ounce block of parmesan cheese • 1 1/2 tsp. Salt • 1 12-ounce bo ...more

How To : Stock a small kitchen with everything you need

Feel you have too small of a kitchen to keep everything you need inside it? Not true. Even if you have a small kitchen and a small budget, you can still save money by stocking it efficiently. You Will Need: • Basic pantry staples • Multi-purpose cookware Step 1: Start with ...more

How To : Pack nutritious lunches your kids will eat

Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away! You Will Need: • Your child's opinion • Flexibility • Flavored milk • Dips • De ...more

How To : Eat better

If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes. You Will Need * Unprocessed foods * Fruits and veggies * Fish * And plenty of drinking water Step 1 Eat whole, unprocessed foods wheneve ...more

How To : Make edamame

Edamame are immature whole green soybeans—the only vegetable with a complete protein that’s similar to animal protein. And because they’re actually kind of fun to eat, they’re an excellent snack. . . and pretty tasty with beer, too. They are cheap and good for you. Learn how t ...more

How To : Use ramen noodles to make a gourmet salad

In this tutorial, we learn how to use Ramen noodles to make a gourmet salad. You will need: chicken breasts, bacon, dried beef, cream of chicken soup, cream of mushroom soup, and sour cream. First, preheat your oven to 350. After this, grab your chicken breasts and wrap a piec ...more

How To : Make a healthy sweet potato and hot pepper soup

Want a thick, creamy soup to warm up those chilly fall nights without the extravagant caloric toll? Then take a look at this delicious soup recipe. Follow along to learn how to make a healthy sweet potato and hot pepper soup laced with garlic and thyme. Serve it alongside a w ...more

How To : Make a healthy, sweetened broccoli salad

Skip the conventional salad of lettuce and pick up the broccoli florets! broccoli is one of the healthiest vegetables, packed full of water, and taste great as the main ingredient to its own salad. Try it out… it's a little sweet, too! Little florets of healthy broccoli are s ...more

How To : Make creamy blue cheese dressing from scratch

There's nothing better than homemade dressing, and this blue cheese dressing recipe is sure to stay in your recipe box. Watch and learn how to make this dressing from scratch, in just minutes, with Kevin Carey of Verrill Farm. He'll show you how to make this tangy, creamy yet ...more

How To : Make a chicken and black bean casserole

News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other w ...more

How To : Barbecue smoked bologna

A guy shows you how to cook a delicious smoked bologna. You will need: wax bologna, knife, chopping board, a core, barbecue sauce, mustard, a teaspoon of paprika, a tablespoon of seasoning salt, a teaspoon of pepper, a teaspoon of garlic powder, fresh lettuce, sliced onions, t ...more

How To : Make a seaweed salad

If your looking for a fast, easy, tasty, and super healthy salad then look no further. This seaweed salad is made of thinly sliced vegetables like cucumber, onion, carrot and seaweed. This salad is crunchy and full of color and nutrients. You will need: 3/4 ounce dried wakam ...more

How To : Make a quick & easy spaghetti bolognese

Heat the olive oil, butter, celery, carrots and onion in a large pot over medium heat. Cook, stirring occasionally, until the vegetables start to soften. Add the meat and cook until there are no signs of pink. Remove from the heat and try to drain off any extra fat. Return t ...more

How To : Make vegetarian penne pasta

This video tutorial shows you how to make a delicious vegetarian penne pasta. Use a very large pan. Put two tablespoons of olive oil in the pan. Add four cloves of garlic chopped up. Heat the garlic over medium heat until it is golden brown. Next add one teaspoon of Italian se ...more

How To : Make tasty SPAM recipes

SPAM keeps indefinitely, so here are a few ways to whip up tempting delights. You Will Need * SPAM * Eggs * Lettuce * A tomato * Mustard, barbecue sauce, or spicy seasoning rub * Nori sheets * Rice * Brown sugar * Vinegar * Diced vegetables * Mayonnaise * Pickle relish * Biscu ...more

News : Navigating the sugar (and white flour) fests

What's the main dish that's served at pot lucks? Pasta! And what's pasta loaded with? White flour! Pot lucks, birthday parties and similar gatherings are a regular occurrence in our family. Humans like to socialize and in our culture, we do that best around food--food that mo ...more

How To : Cook asparagus & crab-stuffed salmon fillets

There's nothing better than fresh asparagus added to your meal, and this salmon dish just wouldn't be the same without it. this unique salmon entree combines the asparagus with crab meat and spices, for the perfect main course for those seafood and vegetable lovers. Verrill Fa ...more

How To : Order Chinese food without blowing your diet

Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines. Step 1: Get the spring roll Order the spring roll over the egg roll; it’s often half the calories. Step 2: Use chopsticks Use chopsticks if you normally eat wit ...more

How To : Make lasagna with an easy recipe

For a warm and hearty meal, try this simple lasagna recipe. You Will Need * 1 lb. ground beef * 2 1/2 c. shredded mozzarella cheese * 1/2 c. grated parmesan cheese * 15 oz. ricotta cheese * 1/4 c. parsley, chopped * 1 egg, lightly beaten * 26 oz. spaghetti sauce * 12 lasagna n ...more

How To : Pickle vegetables

It's easy to make a peck of pickled peppers – or any other vegetable – with this basic recipe. You Will Need * 3-4 lbs. beets, cucumbers, carrots, asparagus, bell peppers, or green bean * A large, oven-safe, lidded pot * Four one-pint canning jars * A boiling-water canner * A ...more

News : The challenge of avoiding the refined stuff

If you take to reading food labels you will start to notice some ingredients come up again and again. Sugar, MSG, high fructose corn syrup, spices that really don't mean "spices", things you can't pronounce. If you can't have it, chances are it's in that package you're holding ...more

News : Under the sea party | party box designs

Check out this awesome Under the Sea themed party, hosted by Jessica of Party Box Designs: Theme: Under the Sea Colors/Patterns: Blue, Orange, Green, White, Polka Dots and Stripes Center Pieces: Tall Cylinder Vases with Goldfish, Sand and Seaweed Party Favors: Take Home Goldf ...more

How To : Make potato salad

Potato salad is the perfect summertime party dish. And it's pretty easy to make. You can make it for a small group or large party fest, but one thing's for sure… you'll be the hit of the bash. Even be the guest of the hour at your next picnic or pot luck with this delicious po ...more

News : OL's Breakfast, Lunch and Dinner in L.A.

Los Angeles is filled with a myriad of options restaurant wise for all of your foodie needs. I am indeed a foodie, but there is nothing better to me then simple produce inspired plates. Here are three of my favorite spots in Los Angeles to find great organic treats all around ...more

How To : Find the best deals at the dollar store

Not everything at the dollar store is a bargain, or even safe to use. Learn to spot the difference between an item that's cheap, and a cheap item. Step 1 Make sure the item really is just $1. Some so-called dollar stores sell items for a lot more as well, which you may not re ...more

How To : Make Shrimp Tempura Sliders

This is a refreshing spring update on your classic hamburger slider. Instead of using a ground beef patty, I am using shrimp tempura. This recipe calls for fresh truffles, but fresh truffles are hard to come by so feel free to use truffle oil (it is much more affordable and wh ...more

How To : Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

How To : Organize a refrigerator

Is your fridge getting out of control? Can't identify that raunchy smell that has invaded your ice box? Can't find your ketchup? The best way to alleviate these problems is by organization. Organizing and keeping your fridge tidy is the best way to go, but it could be hard in ...more

How To : Make Italian stuffed shells

In this Italian food cooking video series, learn how to make a stuffed pasta shells recipe. This traditional dish is a great way to get some attention at any meal. Stuffed shells take a simple noodle and transform it into a pocket of flavor, full of meat, vegetables and spices ...more

How To : Make shrimp pasta primavera

Expert Richard Buccola will walk you through this dish step-by-step, with an ingredient list, tips on how to peel and devein the shrimp, how to clean, peel and chop the vegetables, how to cook the shrimp, how to prepare pasta al dente style, and how to bring everything togethe ...more

How To : Make rigatoni

In this video recipe, our expert chef will demonstrate how to make rigatoni. In this cheap and hearty dinner recipe series, you will learn easy step-by-step instructions on how to prepare the vegetables and cook the sausage to add your rigatoni. You will also get tips and advi ...more

How To : Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more

The No-Salad Zone : How to Cook with Lettuce

Lettuce is not just for salads, it's a versatile green that you can use in hundreds of different ways. So many people in America toss their lettuce when it starts to wilt, thinking that it's too far gone to make a nice, crisp salad. But you can cook with lettuce like you would ...more

How To : To Boost Your Caprese Salad, Just Add Fruit

We like to think of ourselves as caprese connoisseurs. When we made our first batch of the iconic tomato salad, we became obsessed with the classic combo of fresh basil, sweet tomatoes, and creamy mozzarella cheese. But after a while, we wanted more than just the basic, layere ...more

How To : 8 Easy Ways to Enjoy Eating Octopus

The octopus is famous for its bulbous head, enormous eyes, and four pairs of long arms. The stuff of legends and nightmares, octopi have been featured in stories, artwork, and meals galore. But how do you eat this distinctive looking, bilaterally symmetrical sea creature? Her ...more

How To : Use Chayote Squash for Fries, Salad, Pie, & More

Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and ...more

How To : 11 Life Hacks for Your Next Outdoor Picnic

Life hack your next outdoor picnic to cool your warmed drinks, keep flies away, and transport food efficiently from your home to your local park. Mason jars are great for carrying salads, pastas, and other non-finger food meals. Muffin tins can transport a variety of serving- ...more

How To : Make Copycat Trader Joe's Spices at Home

The spice selection at Trader Joe's is both inexpensive and truly top-notch. According to their site, they deal with some of the highest-quality spice manufacturers in the world and, in working with them directly, they eliminate hidden costs spent on promotions, brand-building ...more

How To : Control Your Child Obesity

It seems that Obesity in children is due to many causes however genetic cause is still the most important factor at all. The child may inherit the obesity character from on of the parents or grand parents. The second cause of obesity is still eating fast foods. since they con ...more

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