Perform a Butterfly Kick

How To : Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, t ...more

How To : Do a kneeling glute kickback

Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended. Get on your hands and knees. Ensure your back is flat. S ...more

How To : Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because ...more

Google Dorking : AmIDoinItRite?

What is Google Dorking? Well, simply put, "Google Dorking" is just an efficient way to utilise keywords in order to perform very specific searches on a given subject. In this case, one would look for websites/servers that are vulnerable to attacks or are configured improperly ...more

How To : Do a choke slam WWE style

In this instructional video you will learn how the WWE choke slam is performed. Be sure to understand the stunts performed should not be done by just anybody but by professionals. Now, whoever the attacker is they want to place their right hand on the very top of the defenders ...more

How To : Do the butteryfly stroke when swimming

The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial. Take Action: One of the most beautiful & technical strokes. Begin with dolphin kick. Arms rea ...more

How To : Perform standing self-defense moves with MMA

Learn how to defend against headlocks, sucker punches, bear hugs, kicks, and more in this free training video series on mixed martial arts and standing self defense. Part 1 of 15 - How to Perform standing self-defense moves with MMA. Perform standing self-defense moves with MM ...more

How To : Perform beginner tae kwon do techniques

Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts. Part 1 of 15 - How to Perform beginner tae kwon do techniques. Perform beginner tae kwon do techniques - Part ...more

How To : Perform basic kung fu moves

lessons, including the cat stance, roundhouse kicks, center punches, and a demonstration of the Duan Chuan move. Part 1 of 15 - How to Perform basic kung fu moves. Perform basic kung fu moves - Part 2 of 15. Click through to watch this video on expertvillage.com Perform basic ...more

How To : Irish Step dance at an intermediate level

In these instructional video dance lessons, our expert will demonstrate intermediate-level Irish step dances, including treble shuffles, cuts, kicks, and hop moves, as well as combination clicks and stamps. Additionally, you will learn how to do the butterfly combo, complete w ...more

How To : Do hacky sack moves

In this series of expert video clips, you will learn more about the fun and exciting hobby of hacky sack. Our hacky sack expert will show you a variety of different moves and tricks as well as introduce you to a few different games to play. In these educational videos you will ...more

How To : Factory Reset Your Android the Right Way

Whether you're performing a factory reset to get your device ready for sale or trade-in, or you're wiping your device in the hopes of fixing software issues, there's a right way and a wrong way to go about it. Sure, it seems like a simple task on the surface, but if you're not ...more

News : Japanese Guitar Prodigy Performs With Ozzy Osbourne

Yuto Miyazawa kicks ass at electric guitar. Seriously, this kid is out of this world. What other nine-year-old is invited to perform Crazy Train, on stage, with Rock-n-Roll God Ozzy Osbourne? Named the "youngest professional guitarist" by the Guinness Book of World Records, Y ...more

How To : Enumerate MySQL Databases with Metasploit

It's been said time and time again: reconnaissance is perhaps the most critical phase of an attack. It's especially important when preparing an attack against a database since one wrong move can destroy every last bit of data, which usually isn't the desired outcome. Metasploi ...more

How To : Hack Apache Tomcat via Malicious WAR File Upload

Web applications are a prime target for hackers, but sometimes it's not just the web apps themselves that are vulnerable. Web management interfaces should be scrutinized just as hard as the apps they manage, especially when they contain some sort of upload functionality. By ex ...more

How to Train Your Python : Part 21, Introduction to Modules

Welcome back everyone! It's been quite a while hasn't it? Today we're going to kick off the second part of the Python training series by introducing modules. We'll start off by explaining what a module is and we'll give an example. So, let's get started! What Are Modules? Mo ...more

How To : Find Hidden Web Directories with Dirsearch

One of the first steps when pentesting a website should be scanning for hidden directories. It is essential for finding valuable information or potential attack vectors that might otherwise be unseen on the public-facing site. There are many tools out there that will perform t ...more

How To : Check Any Game's FPS on Android

When you're gaming on your Android phone, does it sometimes feel "slow" and you can't figure out why? That means a drop in performance, which is when the frame rate dips, causing some noticeable stutters and lag. There's not really a way to know what's wrong unless you made th ...more

How To : All the Reasons You Should Root Your Phone

Rooting. As an Android user, I'm sure you've heard the word once or twice. According to Kaspersky, 7.6% of all Android users root — but for the 92.4% who don't, we wanted to talk to you. Rooting allows you to remove barriers and open Android to a level of unprecedented contro ...more

Drinking Games : Android Edition

If you ever need to spice up a party, drinking games can really get things started quickly. The objectives are generally to complete tasks or challenges, but it's really all a thinly-veiled excuse for increasing everyone's alcohol intake in a hurry while testing levels of ineb ...more

How To : Audit Web Applications & Servers with Tishna

Penetration-testing frameworks can be incredibly useful since they often streamline certain processes and save time by having a lot of tools available in one place. Of course, the most popular pentesting framework is undoubtedly Metasploit, but there are many others out there ...more

How To : Get Root with Metasploit's Local Exploit Suggester

So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit mak ...more

How To : The Ultimate Guide to Customizing Your iPhone

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's ...more

Review : Street Fighter IV Champion Edition Is a Knock Out

Full disclosure — I have almost zero Street Fighter experience. The first time I played the game was at Barcade, way back in ... 2017. Yes, to the shame of gamers everywhere, this reviewer is a Street Fighter noob. Fortunately, my inexperience does nothing to hinder my apprec ...more

How To : Stop Notifications from Interrupting Your Music

There are few things more annoying in life than getting interrupted—especially when you're in a groove, jamming out to your favorite song. If we can all agree on that sentiment, then why is it that our phones mute the music we're listening to for a few seconds whenever a notif ...more

How To : Spot a Counterfeit iPhone or Android Smartphone

Cheap Chinese knockoffs have been around for ages, but recently, skyrocketing demand has led to a massive influx of counterfeit smartphones. Sellers on Craigslist seem to have no trouble getting ahold of these fake devices, then passing them off as the real deal and turning a ...more

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