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In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles aroun ...more

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - ...more

The Department of Biological Sciences at the University of Alberta brings you this flash animated video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful ...more

Learn how to perform a midline episiotomy in order to prevent tearing and lacerations and speed delivery.

In this video, we learn how to perform colgadas in tango. Doing this sends out partner out, to create a nice balance. After this, you will exit together. There are many different forms of colgadas, including: two foot, step over, multiple, collapsible, and more! Once you learn ...more

In this video tutorial, viewers learn how to perform the self-working Soul Mates card trick. The magician begins 12 cards. He/she continues to cut the deck until the spectator tells them to stop. The cards are split into two piles of 6 cards. The spectator takes the top card o ...more

In this video tutorial, you'll learn how to execute ripple edits within Final Cut Pro 7 by using markers. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the Final Cut Pro 7 workflow, you're sure to benefit from ...more

Learn the principles of English sidespin and how to perform this technique. Part 1 of 2 - How to Perform the English sidespin in pool. Part 2 of 2 - How to Perform the English sidespin in pool.

This video, brought to you by UND AeroCast, will teach the fundamentals of commercial eights with pylons when flying. The objective of eights on pylons is to develop the ability to maneuver the airplane accurately, while dividing attention between the flight path and selective ...more

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason! With t ...more

Thunder Down Under is a very impressive card magic trick that has become popular on internet video, and this tutorial teaches us how to perform it. In addition to a deck of cards that you don't mind ruining, this trick requires a stemmed wine glass, some double-sided tape, and ...more

Team Revolution Members: TJ "The Spider" Obrien, Chuck "The Reverend" Grigsby, and Ryan Thompson demonstrate how to utilize the guillotine choke.

This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing t ...more

How to do The Rotation Card Trick

Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.

In this video tutorial, viewers learn how to perform a triple strum on the ukulele. Begin by placing your left hand on the fret board to eliminate noise. With your right hand, use your pointer finger to do an up and down strum. Now use your thumb to do an up strum and up down ...more

Learn how to do the slide stretch exercise for the left hand with this tutorial. This exercise is great for stretching and strengthening your hands for the cello. Watch this how to video and you will be able to perform the stretch slide exercise.

Learn how to do the palm spin using a mace with this how to video. This is an advanced move for a drum major or baton twirler. Watch this how to video and you will learn how to do palm spin with a mace.

Gloved hands show how to perform several veterinary suture ties. This video shows the one hand tie with the right hand. It repeats the tie several times in slow motion to allow you to follow it and manage to copy the suture and learn to do the hand tie yourself. The procedure ...more

An easy self working magic trick that requires no sleight of hand.

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show ...more

Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the floater.'

This video is a demonstration of how to perform the Cup and Balls trick by Christian Lee. You will need: 3 cups, a napkin and of course...magic. This age old magic trick has befuddled pub crawlers for years. The trick revolves around a hidden ball. Find out more in this inform ...more

Handstands are hard to do in general, whether you're a yoga veteran or a little tyke trying to impress his friends in P.E. Yoga junkies, however, possess a much butter control of the muscles that hold a handstand in place, including the core and arms. If you need help getting ...more

This video shows you how to do a back hand spring reverse rebound/step out. The first thing to do this is to learn how to do a handstand snap down. Which is a handstand but quickly come back down. The next thing to do is put one foot down and cross the other foot behind it the ...more

This clip goes over some exercises on the BAC disc that are geared specifically for treatment of scoliosis. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certa ...more

This easy to learn step by step tutorial teaches you how to do a very fun card magic trick. Amaze your friends by finding any card they choose.

A Divinity Tutorial on the Black Hole Effect card magic trick.

In this tutorial, learn how to perform a classic card trick. With the right slight of hand and a little practice, you will be able to impress your audience with this fun trick. In this clip, you will see how to make a Jack card mysteriously take the place of another face card ...more

This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're lookin ...more

Learn how to perform the Haunted Bill trick.

Graciela Heredia, a professional Argentine Tango dancer and instructor of twenty years teams up with video jug to explain basic Argentine Tango steps for the leader. Many basics are discussed in the video as well as history, dress code, preparations for dancing, and the basic ...more

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. W ...more

CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, wh ...more

The secret is unlocked! Watch and learn how to do the levitation trick. It is very easy to do . Remember to hide you back foot from the audience. Perform a levitation trick. Click through to watch this video on tricklife.com

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting ...more

This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether yo ...more

Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'freeze frame.' This trick requires two balls!

Learn two card changer tricks that involve wave and flick techniques.

In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fres ...more

In this video from Surfline, Jamie O'Brien shows you how to perform an awesome rodeo flip on a surfboard while you are in the ocean. Rodeo flips involve flipping upside down and landing back on your feet. This trick is pretty awesome and you will get some expert advice from th ...more

Watch this demonstration of how to scissor sweep from a failed Kimora attempt on bottom.

In this video tutorial series, DJ James Zabiela shows how to use effects to enhance your DJ set, utilize a feedback loop, and discover new music. In the second half of the series he shows how to alter live vocals, incorporate a few of his signature moves, and edit digital scra ...more

Watch this video to learn how to perform the coin matrix magic trick. This tutorial will teach you how to magically make 4 coins under four different card all reappear under one card.

Put weight on the heel and get low for the Bombershay in tap dancing. Learn about bombershay time steps from a dance teacher in this free video on intermediate tap dancing. Perform the Bombershay time steps - Part 1 of 15. Click through to watch this video on expertvillage.com ...more

Got a deck of standard playing cards? Looking for your next great illusion? Prefer that it be Kafkaesque? Look no further. In this free video magic lesson, you'll learn how perform the "Metamorphosis" card trick. For more information, including a step-by-step breakdown, and to ...more

If you like cards, and you like tricks, you've come to the right spot to learn how to do some amazing card tricks. You're probably not a magician, but that doesn't mean you can't perform any magic, especially with a deck of cards. Just watch this magic revealed... see how to m ...more

luvk9ines gives a tutorial on how to tie a two-handed suture tie for veterinary purposes. To begin the two-hand suture tie, knot the two ties together and continue to knot but you will alternate the direction of each knot. One knot/tie will be interlinked from the top and the ...more

This video demonstrates how to play the deadly wide angle pass in the racquetball. The video shows that one of the best kept secrets in racquetball is wide angle pass. It is similar to a cross court pass, but it hits the side wall on the fly around the dotted line. Then it "wr ...more

Here is a great massage video explaining the basics of how to perform an ear drain.

Learn how to shuffle the deck and cheat in Blackjack. Con your friends and always win at the casinos.

This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoid ...more

If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and inst ...more

You gotta check out this creepy Halloween prank, Its easy and fun to make but it will certainly freak out your victims especially on Halloween. Find out how to fix it so a pack of gum bleeds all over someone. Watch this prank how to video. Use this as inspiration for one of yo ...more

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the flip over card trick. Doing the flip over card trick just takes a little sleight of hand and practice. See the reveal of this cool card trick.

In this video from ViralVideoJunkies we learn the magic trick where you pass a coin through a handkerchief. Take the coin and place it underneath the scarf. Hold it by the coin and pinch it so you have a bit of material in between the coin and your other finger. When you make ...more

In this how-to video you will earn to do takedown drills in wrestling. This is very helpful and great for those who are new to wrestling, and on how-to take someone down.

Got a deck of standard playing cards? Looking for your next great illusion? Look no further. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform the "million dollar" card trick. For more information, including a step-by-step breakdown of ...more

In this free video professional wrestling lesson, we learn how to perform a "Future Shock"-style DDT move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! W ...more