Perform a He

Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.

If you can do a crimp, you can easily do this bead tip attachment. Though meticulous and dexterous, jewelry making isn't as hard as it seems, especially when attaching beads. This demonstration video will help walk you through the process of attaching a round leather bead tip ...more

In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support t ...more

The crane jump involves standing on a wall or an object and jumping to another one. If the distance is a bit to far to perform a precision jump, the athlete instead performs a crane, landing with one foot, leaving the other trailing down the wall, before climbing up and over. ...more

We remember doing our first hand stand. Well, okay, we remember toppling over after our first hand stand and falling flat onto our rump. The hand stand is one of those holds that looks not too hard to do when those who are good with it perform it, but when you try it yourself ...more

Want to perform an unplugged version of the Bullets and Octane's "Pirates"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the g ...more

Juggling crystal sticks is a form of gyroscopic juggling that is related to the circus arts. Learn how to perform several tricks using the juggling crystal sticks from a juggling expert in this free video series. Part 1 of 16 - How to Juggle crystal sticks. Juggle crystal stic ...more

Many people who perform tarot card readings use only the Minor Arcana - the court cards and the twos through aces of each suit. Peter John teaches the way to explain the Minor Arcana of the Rider-Waite deck and how to incorporate it into your next divination.

With 2 simple props and a bit of sleight of hand, you can be well on your way to performing an interesting card trick. Amaze your friends with this very simple card trick. Step 1: Look at top card Look at the top card of the deck before you perform the trick. Step 2: Put d ...more

Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise. At first glance, you would think this exercise is easy. In actuality, alternating supermans ...more

Want to adjust your Facebook email notification settings? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, yo ...more

In this next video tutorial, you'll be finding out how to properly balance the wheels on your RC. Balancing them is important, just like a regular car, in making sure they work properly, don't wear out so soon, and will perform much better. It's not difficult to do and require ...more

This video shows you how to make a miniature Jell-O mold, for display in a dollhouse. In advance, you will need to make a Jell-O mold out of polymer clay. You will need to shape it into a conventional form for Jell-O molds. In order to perform this craft project, you will nee ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

The goalie in soccer is unarguably the most important player on the pitch. Their skills are unique, and they have to perform well every game in order for your team to be successful. This video features an MLS goalkeeper offering instruction on one important of goalkeeping, pun ...more

Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.

Watch as professional skateboarder Ryan Smith teaches you how to perform the frontside noseslide trick on your skateboard. 1. Find a curb, bench, or something. 2. Ride parallel to the ledge, about a board-length apart. 3. Put your feet like your going to do a frontside 180 wh ...more

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do your pull-ups while maintaining proper form, allowing you to max ou ...more

In this tutorial, hosted by Master Mick Randall and Master Roger Hall, you will learn how to perform a mae geri (or front snap kick) in martial arts. This kick is used to hit your opponent near the groin or lower abdomen and cause them to fall back.

It might seem like an inconvenience but it is important to take the time to find out what has caused your oil light to come one in your car. You may just be low on oil or you may have a more serious problem but ignoring the warning will only lead to further damage. When the o ...more

Learn how to perform shadow drills with a friend in order to increase ball control when playing soccer.

Want to perform an unplugged version of Death Cab for Cutie's "Soul Meets Body"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of t ...more

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow ...more

In this video tutorial, viewers learn how to juggle the half shower and reverse cascade. Before attempting to do these two juggles, users should already be able to juggle three balls at a time. Once they have mastered the regular juggle, they can start moving to more advanced ...more

This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more

Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.

The excitement from watching the 2010 FIFA World Cup doesn't have to end at the television screen. Freestyle skills supremo Paul Wood and Norweigian star Tina Wulf show you how to perform football kicks on the soccer field to beat your opponent with style. The wall kick invol ...more

There are many cool juggling tricks that you can perform using a diabolo. In this video, learn how to do vortex suicides with your teacher, Marijn Sax. Suicides are super hard to do and once you get the hang of them, you will be sure to impress anyone who watches. Have fun!

This how to video shows you how to configure Microsoft Outlook 2003 to access an exchange server. This is useful if you want to use the program with an exchange server and do not know how. First, open up Microsoft Outlook 2003 on your computer. On startup, click next and yes. ...more

If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform artificial respiration on an adult who has suffered a trauma.

A roll cast is a way to throw your rod and catch more fish. Specifically, in fly fishing, a roll cast is performed by tipping the rod back to two o'clock and throwing it as if it were a ball. You would use a roll cast on a windy day to get the best toss. You will learn how to ...more

Got a deck of standard playing cards? Looking for your next great illusion? Look no further. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform the classic "million dollar" card trick. For more information, including a step-by-step break ...more

Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper tech ...more

This video is an acoustic guitar lesson from scottious. In this video, he teaches you how to play the song "Dust in the Wind" by Kansas. He begins by showing you how to perform the finger picking pattern used in the song. He then moves on to the progression of the chords throu ...more

By performing the mirror glitch, it's possible to perform a glitch in the game aptly dubbed the reset curse in Zelda: A Link to the Past. This instructional video shows you how to perform the reset curse glitch which causes a number of odd things to occur such as the inability ...more

We all learn a simple description of photosynthesis in grade school but there are a lot more complicated process going on. Plants can utilize carbon at night and this description will explain a very advanced understanding of how CAM works. AM plants or those plant species suc ...more

Want to perform an unplugged-but-nevertheless-rocking version of "Instant Karma!" by John Lennon of the Beatles? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who ...more

If you're just getting started with Jazz, the most basic chord progression, and most popular, is the II V I progression (the two chord, the five chord, and the one chord of the progression). Improvising over it can be as easy as merely using the major scale of the key you're i ...more

By using the mirror glitch, it's possible for Link to enter the Dark World earlier than the game intended. Take a look at this instructional video and learn where and how to perform the mirror glitch to travel to the Dark World early on in Zelda: A Link to the Past. Note that ...more

Scooters may not seem as cool as a skateboard, but there are still some very impressive looking tricks you can learn. Take a look at this instructional video and learn how to perform the briflip on the scooter.

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put ...more

Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science. Watch ...more

Learn how to perform a crossover start in ice hockey.

Want to know how to perform Snow Patrol's "Crack the Shutters" on your piano or keyboard? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all s ...more