Perform a He

This how to video will show you how to do draw strokes for kayak angling. This is helpful if you are pulling up to or away from a dock. First, reach out from the hip. The more vertical the paddle is, the more lateral pull you will be able to exert. Now, paddle to the hip. Rele ...more

A super set of combination jumping jacks and crunches is a great warm-up for conditioning exercises. Learn how to perform jumping jacks with crunches from a professional trainer in this workout video tutorial. Take Action: Focus on rhythm. Alternate jacks & crunches. Use ful ...more

Want to perform an unplugged version of Blink 182's "Easy Target"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, pl ...more

Learn to perform a Jiu Jitsu knee bar from a side control position.

In kung fu, use the twisting elbow lock to counter against the punch or grab attack. Perform this intricate defense move with tips from a professional kung fu instructor in this free martial arts video. Counter an attack with a Kung Fu twisting elbow twist - Part 1 of 10. Clic ...more

In this lovely demonstration of the eleven-step galliard variation from the Library of Congress, one can see how to do perform one of the many variations of the galliard. This demonstrational video, unfortunately not a instructional/how-to video, gives a wonderful example of t ...more

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more

Want to perform an unplugged version of Paramore's "My Heart"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, player ...more

Learn. Evolve. Operate. That's the basis of Leo from Kryon Systems. It's a new application that runs on top of any program you have open (web and desktop applications), providing you with instant help. Leo can actually perform your duties for you! Like in Microsoft Word 2007. ...more

This easy freestyle soccer trick is called a knee fall. All you need to know to be able to do it is another easy trick called a knee stall. This allows you to transition from that to sitting and juggling, from which you can perform a whole mess of other awesome tricks.

In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial. Take Action: Not studied in adults. Caloric intake varies. Determine child's age & size first. Mark ...more

If you own a chainsaw and need to perform some routine maintenance work, this video should help. In the tutorial, you'll be finding out how to install a locked sprocket plate on a chainsaw. When trying to replace certain parts, things can get a bit tricky and what may have bee ...more

This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.

To perform the color burst technique using Adirondack paint, you'll need to shake a new dabber really well. Then, you will need to turn it upside down onto a craft sheet, until the paint starts to come out evenly. Once if comes out evenly, you are ready to use. Make sure you r ...more

In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're loo ...more

In this video tutorial, viewers learn how to do a varial heel-flip on a skateboard. This trick is basically a front-side 180 shove-it with a heel flip. Start with your board backwards so that it will land frontwards at the end of the trick. Put the back foot on the edge of the ...more

Learn how to care for your pet with help from VetVid. See how to clean your dog's ears with this video tutorial. Cleaning your dog's ears can be easy, but you'll need to follow proper precautions. Dr. Mike walks you through a routine ear cleaning step-by-step so that you can ...more

The switch pivot is a skateboard trick that gets your whole body above the coping. Learn how to perform a switch pivot from a skateboarding professional in this free skateboarding video series. Part 1 of 10 - How to Do a switch pivot grind on a skateboard. Do a switch pivot gr ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the sq ...more

A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so that they pass through the arms, the end result being that the athlete lands on their feet on the other side and can continue on their route ...more

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more

Watch as professional skateboarder Ryan Smith teaches you how to perform a backslide lipside trick on ramps, flat bars, and rails, right in this video tutorial. Get out your skateboard and do a combination of a backside 50-50 and a frontside boardslide, like Ryan Smith tells ...more

This medical how-to video details a laparoscopic extraperitoneal aortic lymph node dissection. Watch and learn how to perform this surgical procedure on a patient. This surgical video is intended for medical students.

Whether you are a budding magician, or just a card game enthusiast looking to bone up on his skills, impress your friends and learn some of the many ways to perform card flourishes. Our expert magician will demonstrate each flourish, with step-by-step instructions and tips for ...more

Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, ste ...more

The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while fo ...more

Can you do a backside 180 off a jump on your snowboard? Then you can probably do a frontside boardslide to fakie. This video explains how the technique used to do the former trick can also be used to perform the latter by simply landing on a rail partway through the trick and ...more

You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time. Watch this video to learn how to become a vertical palloff press exercise harbinger. This exercise requires a ...more

In this achievement tutorial for the hit title, Assassin's Creed 2, you'll be doing some diving. But you won't be diving into any water, instead it will be a small cart carrying hay. The name of this achievement is called High Dive and to get this, you'll have to perform a le ...more

Learn how to perform the trifecta soccer drill, in which you take one distance shot, one shot on the roll from your partner and one volley on a serve from your partner.

Too many people just drive their cars for a few years and then replace them. When treated right, cars can keep on running for decades. You may not be able to keep your car running forever, but you can definitely extend its life. You Will Need *An owner’s manual *Replacement ...more

In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips. Part 1 of 17 - How to Do NIA fitness and exercise. Do NIA fitness and exercise - Part 2 of 17. Click t ...more

Sure, you've heard of poi, but this is not your standard fire poi… it's with hula hoops instead… hoop poi. Learn how to perform a forward three-beat weave in hoop poi. If you prefer the kindness of a hula hoop over the flames of a poi bag, hula poi is your answer. The forward ...more

Learn the secrets of how to perform magic coin trick illusions in this free magic lesson video. Do magic coin tricks - Part 1 of 15. Click through to watch this video on expertvillage.com Do magic coin tricks - Part 2 of 15. Click through to watch this video on expertvillage.c ...more

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squ ...more

There are many tricks that a skateboarder can perform, but they each vary in terms of difficulty. In this tutorial, you'll find out how to perform the pop-shove it trick on your skateboard. This is a very common trick that most skaters are able to perform. So, good luck and en ...more

Interested in making and using community pages on Facebook? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, ...more

This is a fun trick to perform on your friends, anywhere. First, explain to your buddies that your deck of cards is special and acts just like an ATM. They'll naturally be confused and ask you to prove it. That is when you take a low number card from your deck, swipe it, and t ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.

Take a look at this instructional video and learn how to perform the great looking toe slide pendulum (or pendy) trick on a skateboard. If you're going to attempt this trick, be sure to wear gear especially knee pads. Be careful of curves.

Aspiring card shark? Sink your teeth into this simple illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform the "slip force" card trick to force aces or any other card from a standard deck of playing cards. For more information, i ...more

In this free video professional wrestling lesson, we learn how to perform a reversal-knee-suplex-spot move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! ...more

In this free video professional wrestling lesson, we learn how to perform a Wasteland-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! ...more

In this video tutorial you will learn to edit symbols in Macromedia Flash. Please note that if you modify a symbol stored in your library, all the instances of that symbol will be changed too. An example of changes you could perform is to modifiy a fill color and stroke appear ...more

These two drills will help you improve your draw technique. Learn how to perform them in order to practice how low you hit the cue ball and the speed at which you hit it.

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Looking for a guide on how to secure your public Facebook profile? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Fac ...more

The popularity of breakdancing waned by the late 1980s, but has been recently rediscovered by a new generation of dancers who perform in professional competitions. While taking breakdance lessons might seem to violate the very ethos of the “streets” movement which spawned the ...more

This video shows you how to perform tire maintenance on your vehicle. In order to check the tread wear on your tires, you will need a penny. You will have to check the entire tire for wear, because tires may wear away unequally. Just slip the penny between the tread. If you ar ...more

In this video tutorial you will learn to perform some basic image corrections on your photographic images. Learn how to improve the color and sharpness of your images. The video has some great tips on using Curves.