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In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in ...more

Learn how to take a few minutes to perform deskercise. Don't let being stuck at the office be an excuse for not working out. Watch and learn some helpful tips for some basic fitness techniques. Deskercise. Click through to watch this video on videojug.com

Performing a 720, or two full revolutions, on a snowboard can be daunting, especially if you've had trouble doing 180's and 360's. Really, they are much the same though, you just have to keep spinning! This quick video breaks down how to perform a 720 successfully in a halfpip ...more

In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid ...more

Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper tec ...more

Installing new pedals on your bike is one of the simplest types of bike maintenance you can perform, but doing it properly is important or they are likely to fall off while you are riding. Not good. This video will help you attached pedals correctly and quickly, avoiding accid ...more

In this video, we learn how to perform a system restore on an HP Touchsmart PC. A system restore will return your computer to a previous point in time. This will not change anything you've currently downloaded or any files you have. First, go to the main desktop then click on ...more

In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exer ...more

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width ...more

There's no better way to learn skateboarding from those who do it best. Learn how to perform the frontside flip on a skateboard with Andrew Reynolds, professional skateboarder. Do skateboard frontside flips with Andrew Reynolds. Click through to watch this video on sikids.com

Oliver Cherek, a.k.a., oLi, shows you how to perform a new freestyle football trick called "New Shit," invented by Soufiane Touzani. The trick consists of three different parts put together, and the parts are as follows: - First, you must be able to perform a toe bounce, whi ...more

The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows: Lie sideways on an exercise mat. Place your arms in a ...more

Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine. You Will Need • Mat or reformer class preferenc ...more

A field hockey team will not win if the offense does not score points, so they must work together with the rest of the team to be successful. Learn how to play offense in field hockey in this video tutorial. Take Action: Make a controlled swing. Swing through the ball. Switc ...more

Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alp ...more

Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper te ...more

Full-Text search allows you to save large portions of text – even Microsoft Word documents, or other file formats – into your database and perform complex queries based on this textual data while expecting great performance. This lesson demonstrates how to set up Full-Text sea ...more

Lactose intolerance used to mean a diminished diet. Fortunately, now there are plenty of alternatives, as well as ways to help you tolerate lactose, or milk sugar. Learn how to deal with lactose intolerance with this how to video. Step 1: Test your tolerance Pay attention to ...more

Want to create a Facebook event page? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit ...more

Although computers are able to perform tasks that would normally take hours to accomplish, they aren't always so fast. Certain things can clog up the computers speed and cause it to slow down to the point where you feel like ripping out your hair. This video tutorial will show ...more

This installment from Axosoft's own series of OnTime Project Management Suite video tutorials is about the basics of archiving in OnTime 2008. How do you "remove" items from the system so they are out of your way, yet keep from deleting them completely? How do you find items t ...more

Want to know how to use social plugins on Facebook? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're s ...more

Want to be a puppeteer when you grow up? Watch this how-to video and learn as our host John Kennedy gives insider tips on how to develop your puppet character, make your puppet move and perform in front of an audience. All you need is a puppet, a huge imagination, and the help ...more

Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of pro ...more

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of ...more

This Sports video tutorial will show you how to practice away from the golf course. This video is from Golf Link. Sandy LaBauve presents this video tutorial. You can work on your grip while watching TV. Sitting on your sofa, take your golf club and keep on practicing on the co ...more

Learn the combat drill and perform an offensive play against another soccer team.

Compound butters can be found at almost any supermarket or store. It's easy to use and adds a great flavor to most dishes. But, why spend your hard earned cash to buy something, when you can make it yourself. It costs less and is a fun activity to perform yourself. In this tut ...more

Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.

Want to kick that soccer ball with as much expertise as your favorite World Cup star? Internation Soccer Street Association soccer player Darren Laver shows you how to perform an impressive move to kick the ball away from your opponent. Called kick backs into knee akka, you k ...more

This highly educational video geared towards scientists will show you how to generate AC electrokinetic phenomena by microelectrode structures. The field of AC electrokinetics is rapidly growing due to its ability to perform dynamic fluid and particle manipulation on the micr ...more

You can do the basic engine care - such as changingJust like a car, a lawn tractor is an expensive piece of hardware that should be properly maintained on a regular basis. Not only does it need a regular oil change and tune up, but it needs to be cleaned as well in order to ma ...more

Want to know how to write Facebook notes? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to ben ...more

Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.

In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the ...more

Now that you can ollie comfortably on your skateboard, it's time to move onto bigger (and more impressive) things, like the ollie 180, which combines a hands-free jump with a 180° turn. For a complete breakdown of how to perform an ollie 180 on your own board, watch this skate ...more

In this video, we learn how to speed up a computer and change desktop settings. First, right click anywhere on your desktop. Then, select "properties". Once you are in "properties" there are several tabs you can click on, click on "desktop" on the top. Once you click on this y ...more

In this video tutorial, viewers learn how to do a kick-flip on a skateboard. Begin by putting the back foot on the tail and the front foot near the center of the board. Place the feet in an angled or squared position. Ride at a moderate speed. To perform the kick-flip, pop the ...more

This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and d ...more

Learn a stunning effect by just remembering one card. The key card! Follow along as our British headless magician teaches you how to perform this basic magic trick.

Want to perform an unplugged version of Switchfoot's "The Sound"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, pla ...more

How to perform basic double lift card trick is demonstrated in this video.

In this how to video, you will learn how to make videos that mix live action with video. First, set up the camera in the back of the room. Zoom the camera in where the white area is. Once the camera is running, go in front of the screen and perform actions. Next, play the vide ...more

If you need an easy way to determine whether your bike's bearings are worn, this tutorial should help. You'll need to suspend your bike in the air using either a stand or hanging it from the roof. It's an easy method that doesn't require any extra tools and will help determin ...more

If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction." To perform the side kick exercise with resistance, place the tubing around the ankle ...more

Perform this advanced soccer move (Side Roll/Carry Through combo) by bringing the ball across the body and carrying through behind a standing leg.

The single crochet (abbreviated SC) is one of the easiest, yet most important stitches you'll perform when crocheting. If you don't have the single crochet down, they you need to hurry up and learn it! Luckily, this video shows you exactly how to make the single crochet. Liste ...more

In this how-to video, you will learn how to change your start menu text. You will need resource hacker and regedit in order to perform this. First, open resource hacker. Click file and open. Go to 37, and click on 1033. Change 578 to whatever you want the text on the start men ...more

The human body is an interesting thing to look at. There are so many different parts that make up a body and each area has a different story. One of those areas is the face. You have the lips, nose, eyebrows, forehead, chin, jaw, and of course eyes. This tutorial will focus on ...more

Your friends want you to marry them! Before you can officiate their big day, you'll need to jump through some legal hoops. Learn how to officiate at a wedding. You Will Need * A phone, or computer with internet access * A valid, government-issued ID * Cash, credit, or a money ...more

A quick-stop-rescue is harder for a beginner to perform. But allows the sailboat to stay closer to the COB. It is also easier to keep site of the COB during the maneuver. Shown in the picture is the a final approach to the COB on a close reach. (Whether one approaches an COB o ...more

Interested in creating your own Facebook groups? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure ...more

This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.

Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper tec ...more