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Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. ...more

Throughout the meticulous and dexterous process of jewelry making, when you get to the end of your bracelet or necklace, there's a feeling of accomplishment and satisfaction. But to seal the deal, you need to crimp. Crimping is a necessary process for the ends of your homemade ...more

Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up. If yo ...more

Chemistry can be very fun when you create different kinds of reactions between elements. Note that caution should be employed to not harm yourself while performing these reactions. Ammonium Tricynate reacts with barium hydroxide octahydrate in endothermic form. Endothermic rea ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

This video for Otolaryngologists, medical students, and curious laypeople describes the anatomical features that one would see when performing a trans-nasal endoscopy, a procedure in which a tube is inserted through the nose and down the esophagus and used to view the stomach.

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 ...more

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

Learn to make sodium metal with this great video tutorial. Be sure to use latex gloves in the process, as the chemicals can be hazardous. This should not be performed by an inexperienced chemist. 1. Acquire a pot and lid for the experiment. 2. Place finely-ground magnesium po ...more

Increasing the contrast in Photoshop could help when performing this Illustrator technique. This subject: the eyeball. Watch this Illustrator video tutorial to learn how to vector an eyeball in CS3. Vector an aye of a model of your choice using simple techniques that will be u ...more

Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits To work your legs top to bottom and side to side, try these bench steps over a flat bench. Your quadriceps, glutes, and hamstring ...more

A ten minute film on how to make your own iPhone belt buckle. This entire idea and design and construction and package creation and the manufacture of 6-8 buckles was done within 24 hours of the iPhone launch, for fun. The music for the film was scored, performed and mixed by ...more

Being able to double or triple lift is key to performing a wide range of card tricks. This tutorial will teach you how to do it.

Check out this quick and easy instructional magic video that will show you how to tilt glassware and defy gravity! All you need are a few sturdy matches and some glasses to set on a table. Practice this nice magic trick that will easily impress your friends. Soon you'll be per ...more

Performing spot repair on an automobile can be a complicated business for the non-expert, but this video describes all the steps necessary to accomplish it including pre-polishing, wetstanding, all the way through to the final polishing. Take a look at this simple guide on pai ...more

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up ...more

In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the pe ...more

The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk. Strengthen your core wi ...more

If you were one of the lucky individuals to score a TouchPad before HP discountinued them, you will need to proceed through the initial setup wizard when you turn on the device for the first time, or after performing a data wipe and reset on the tablet. This guide will walk yo ...more

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle f ...more

Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing i ...more

This is a short small and sweet little magic trick that takes advantage of the "hand is faster than the eye" principle. This slight of hand is performed by an enthusiastic pre-pubescent.

Want to teach your dog a cool new trick? How about teaching them how to stand on two legs. Follow along with this pets how-to video to learn how to teach your dog to stand on two legs with a few simple steps. Step 1) Get your dog Step 2) Get your dog's attention with a treat ...more

Save money by performing your own sewing machine maintenance! While there are differences between a Singer sewing machine, a Brother model or a Janome machine, there are many similarities. This video shows you how to maintain and clean the feed dog area on your sewing machine.

M4cbook shows viewers how to easily customize the Menu Bar for Snow Leopard on the Mac. He takes extra time to emphasis the need to backup your files before proceeding with the customization, and reminds viewers to backup their files throughout the instructional video. M4cbook ...more

Does this mean you're cheating? Not if no one finds out about it. After all, doing any sort of card trick is "cheating" in a sense, using either clever ruses, sleight of hand, or speed to deceive your spectator into thinking you just performed an astonishing, "impossible" card ...more

Belly dancing is a traditional Middle Eastern dance that has become very popular State-side as both a seductive dance and a fitness regime. Belly dancing is typically performed by women, but men have been known to get in on the fun too! Check out this tutorial for all of the i ...more

This guitar playing tutorial explains how to play the song "#41" by Dave Matthews Band on the acoustic guitar. The video teaches you how to play the intro which Dave most often performs live. This is a great instructional video for hardcore DMB fans and acoustic guitar enthusi ...more

An easy to learn trick with just one card! Kipkay performs and the reveals the secret behind the warped card magic trick. Simple but effective. Do the warped card magic trick. Click through to watch this video on videojug.com

Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense. Parkour and Free Run movements are often a combination of fundamental movements combined to create 'runs' and sequences. Th ...more

Changing your own automobile oil is a simple way to save money while completing an easy project. Don't Miss: A Beginner's Guide to Easily Changing Oil This video tutorial demonstrates the process of changing oil using a 1967 Camaro as an example. Be sure to let your engine c ...more

Looking to wow the next party you attend? How about a card trick? Leave your friends begging for your secrets by performing this bit of sleight of hand. Learn how to do the "Dream Queen" card trick with help from this video. What you will need: • Two double-backed cards, red ...more

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

Pour both salt and pepper onto a table, and bet that you can pick up the pepper without touching the salt. This is an easy bet to win, and all you need is a balloon. This can be performed as a magic trick as well. Learn how to manipulate static cling to pick up pepper by watch ...more

In this acoustic guitar tutorial, you'll learn how to play the introductions to "Across the Universe," by the Beatles, and "Scarborough Fair," as performed by Simon & Garfunkel. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill l ...more

Take a look at this instructional video and learn how to analyze how a process or other area is actually performing by connecting data to the shapes in your diagram with Microsoft Visio 2007. You can also add different visual effects based on the data values. For example, you ...more

Increased productivity in Cinema 4D (or other processor-intensive applications) does not always have a linear correlation wtih the speed of the machine that the work is performed on. Nick Campbell of Greyscale Gorilla explains what exactly it is that a fast machine allows one ...more

This video shows the method to make a good looking paper flower. The basic thing needed for performing this task is a rectangular sheet of paper. The paper is first folded to make a square piece of paper. The rectangular piece left is then cut out. This rectangular piece is fo ...more

If you want to save a little dough so that you can use it to buy something more useful, performing your own maintenance on a car is a smart idea. Not only do you save money, but you get a bit closer to understanding your vehicle and how it works. For this next three part tuto ...more

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more

This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets. In this video, the Magnetic Coupler is seen lev ...more