Perform a Leg Extension

How To : Perform a bird dog extension

First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position ...more

How To : Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, t ...more

How To : Exercise with the cable leg extension

Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS: Primary Muscle Group: quads Secondary Muscle Group: abs and obliques, hip flexors Base Movement: leg extension Equipment: cable Training Type: balance and stability, weight training Level of Difficulty: ...more

How To : Exercise with the V-sit and leg extension

Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors, quads Base Movement: leg extension Equipment: bosu flat down Training Type: balance and stability, weight train ...more

How To : Do the standing cable hip extension & leg curl

Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension Equipment: cable Training Type: weight training Level o ...more

How To : Perform leg strengthening exercises for kung fu

Kung fu is an ancient Chinese martial art that requires good balance and leg strength. Learn several leg strengthening exercises from a professional kung fu instructor in this free video series. Part 1 of 5 - How to Perform leg strengthening exercises for kung fu. Perform leg ...more

How To : Perform freestyle leg over tricks with a footbag

Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is ...more

How To : Perform a low leg kick take down

WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.

How To : Perform the double leg trick flip

Take a look at this instructional video and learn how to perform the double leg. The key to this impressive looking trick is the spin once you lift off. Jogging to build up momentum is not necessary, but it helps.

How To : Perform a back extension squeeze

After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home. In this video from the gurus at Diet.com, learn how to perf ...more

How To : Perform Criss Angel's leg vanish trick

Learn the secret behind Criss Angel's leg vanish trick. The secret is that you'll need video editing software. Part 1 of 2 - How to Perform Criss Angel's leg vanish trick. Part 2 of 2 - How to Perform Criss Angel's leg vanish trick.

How To : Perform a Taekwondo double leg kick

A double leg kick takes you completely vertical facing the ceiling. Learn the double leg kick from a from a taekwondo expert in this free martial arts video. Perform a Taekwondo double leg kick - Part 1 of 15. Click through to watch this video on expertvillage.com Perform a Ta ...more

How To : Perform a Coin Through Leg magic trick

You’ve heard the saying pass the buck, right? Well Ryan Oakes is going to coin a new saying, pass the coin, through your leg. Check out how to do this cool new trick. You will need one coin. Sometimes we use materials that require adult supervision... like scissors so make sur ...more

How To : Do a prone hip extension on a ball

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more

How To : Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.

How To : Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more

How To : Perform a musculoskeletal exam on a patient

Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those t ...more

How To : Strengthen your legs with walking lunges

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building benefits of traditional lunges with the additional benefit of balance and control training. Starting position Stand on the floor with your arms ...more

How To : Do dumbbell step-up with shoulder press

Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. In combination with the dumb ...more

How To : Do dumbbell step-ups

Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. Muscles Worked Legs Starting Position Stand facing a fl ...more

How To : Do the jiu jitsu switch back sweep

This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands. • Pull opponents wrist in opposite direction across your body and at the same time swivel hips to the side of ...more

How To : Strengthen you back with lower back extensions

Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more

How To : Do a concentrated hip extension

In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a h ...more

How To : Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

How To : Do a Pop Tornado freerun trick

In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the t ...more

How To : Perform hip extensions with a Pilates step barrel

This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding a ...more

How To : Strengthen your knees

Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips. You Will Need: • Strength exercises • Joint supplements (optional) Step 1: Strengthen quadriceps ...more

How To : Perform the abdominal stretch wrestling move

This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper ma ...more

How To : Stretch muscles of the hip with a massage

The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message. Take Action Raise the knees Pull leg toward you as you stretch Gently rotate th ...more

How To : Do the Open Leg Rocker Balance pilates exercise

Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.

How To : Do a front arm extension

This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.

How to Do dribble tricks : Ronldinho, backheel & pullback

To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the ...more

How To : Do the Figure 4 leg-lock wrestling move

Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrat ...more

How To : Do the split squat with back leg on ball

Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: half round fl ...more

How To : Perform a horizontal mattress suture on a patient

The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you o ...more

How To : Do an advanced slide board pike ab exercise

The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise. Instructions: Begin in the push-up position with your body straight. Grasp the slide boa ...more

How To : Massage the quad muscles

The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on mass ...more

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