This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago. As you could expect, the movie has many hacking scenes throughout, just like the previous English and Swedish language movies centere ...more
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight. These aches and pains result from sit ...more
This video massage tutorial shows how to perform a Swedish massage on the abs, chest, neck, and face. The massage techniques are repeated a few times, to allow thorough explanation of how to flow through the moves, as well as detail about the biomechanics of massage. Watch thi ...more
This video massage tutorial shows how to perform a Swedish massage on the arms and legs. The massage strokes are demonstrated twice to give a detailed explanation of the technique and specifics of biomechanics as well as show the flow of a good massage. Watch this instructiona ...more
This video massage tutorial shows how to perform a Swedish massage on the face. Stroke styles, such as finger-painting, are demonstrated to explain good massage technique. Watch this instructional video and learn how to give a Swedish massage on the face.
You have to do the rising moves which works on three different sections of the body which are the sides, spine, muscles at the top of your back and the shoulders. You have to spread the oil on the back. Then you have to warm up the muscles. The first move is very straight forw ...more
You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hand ...more
Whether male or female, being able to give someone a massage is great for making that certain someone like you just that much more, or helps to relieve stress in a stressful situation for them. If you only seem to be making them feel uncomfortable when you do it, you're probab ...more
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the classic push-up that will increase the amount of weight you can lift in your traditional chest exercises. By using the stability ball, you use m ...more
The Motorola Droid is the reigning king of the Android family, but it's getting a little old and you're probably looking for a way to improve your phone's performance if you own one. Why not root the dang thing and install a custom ROM on it so it'll at least be organized the ...more
If you've rooted your Motorola Droid chances are that you are enjoying the results, but are concerned about the consequences if you phone updates or in any way become incapacitated since your phone manufacturer will not be pleased with what you've done to the phone. One way to ...more
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video. Take Action Perform circular motions Rub behind the ear Rub the scalp vigorously Place hands ...more
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home. In this video from the gurus at Diet.com, learn how to perf ...more
In this how to video, you will learn how to perform an advanced jig rhythm Bodhran. The way it is performed is going down down up. The down and up accent create an alternating back and forth feeling. If the accent is the same sound every beat, such as on the down, it has only ...more
The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video. Take Action Use compression strokes Stroke towards heart Use 1/4 amo ...more
Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial. Ta ...more
The Calculator app on your iPhone may seem boring and basic, but there are a few interesting tricks worth knowing. You can ask Siri to perform calculations for you, long-press on results to copy them, long-press the field to paste numbers in, and swipe left or right above the ...more
We Nexus users are fairly spoiled. There's a ton of third-party development for our phones, which translates to a virtually endless stream of custom ROMs being made available to us. When HTC updated its flagship phone earlier this year to the HTC One M8, they also improved th ...more
WikiLeaks. In recent weeks, it's been the hottest topic on the web. It's been attacked on a multinational level by political influence peddling. First, U.S. Senator Joe Lieberman swayed Amazon's decision to stop hosting WikiLeaks. Then, Tableau Software removed graphs from th ...more
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. Muscles Worked Legs Starting Position Stand facing a fl ...more
Did you know there is hidden data in your digital pictures? Well, there is, and that data might be a security risk to you. Think back at all of those pictures you're in and are connected with. I'm sure some of those you'd like to distance yourself from. And surely you wouldn't ...more
Backing up your files is a requirement in today's world of tech. In an instant, your storage device can fail. This is an unacceptable situation that should never happen to anyone. Storage is cheap, and backups are easier than ever to perform. Most of the time, this can be comp ...more
Camera manufacturers release new versions of the same cameras, mostly point-and-shoot models, as frequently as Detroit's auto industry upgrades minivans. They also add new lenses regularly, upgrading previous models with adjusted zoom ranges or the image stabilization feature. ...more
Over the past few years, I have downloaded several third-party web browsers for the iPhone, iPod touch and iPad, and the one I have found most advanced and feature rich is Atomic Web. While many mobile browsers have their unique features, Atomic Web could well be considered th ...more
You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution. Everywhere you look there are products for whitening teeth. You could spend a fortune on products you have to use everyday. This tutorial will show you a natural, inex ...more
Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by ...more
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, ...more
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be famil ...more
In this video, we learn how to perform a system restore on an HP Touchsmart PC. A system restore will return your computer to a previous point in time. This will not change anything you've currently downloaded or any files you have. First, go to the main desktop then click on ...more
In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more
The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he con ...more
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they rel ...more
This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up ...more
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain. You Will Need: • An ice pack • Neck and shoulder exercises • A massage • Good po ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on mass ...more
The aim of CPR is to preserve life by maintaining an adequate supply of oxygen to the heart and brain. Effective CPR prolongs a person's chance of survival until either a defibrillator arrives and can be used to shock the heart back into its normal rhythm or advanced professio ...more
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more
The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills. The following ...more
In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more
If you're in the market for a new smartphone and want nothing but the best of the best, now's the time to act. Some of the greatest phones money can buy are being released as we speak, while others are still in their prime and will continue to be for most of 2024. Whether you ...more
When Steve Jobs introduced the first iPhone, he pointed out that the biggest problem with physical keyboards on mobile phones is that they're always there, whether you need them or not. Now, 17 years later, a new company is bringing us full circle, giving us the best of both w ...more
Apple's latest multitasking feature for iPad lets you go beyond Split View's two-app restriction to use up to four apps at once. Here's how it works. While Split View gives you two apps to work with side by side, Stage Manager, available on iPadOS 16.1 and later, gives you tw ...more
The Calculator app is probably one of Apple's most-used iPhone apps, yet I always meet people who don't know all the little tricks there are to using it more efficiently. You may know most of them, but there's a chance you don't or at least forget about some of them. What a " ...more
If you haven't been using Spotlight Search on your iPhone, we've got ten reasons for you to start. Apple's made some significant improvements to the search interface available on the Home Screen and Lock Screen, and it's more useful than ever. The new features and updates for ...more
You may prefer reading news stories, web articles, and books on your iPhone over listening to them in spoken form. Still, sometimes it's necessary when driving, walking, cycling, cleaning, working, or performing other activities requiring a little multitasking. To help you out ...more
While it doesn't come with any iPad models out of the box, the Apple Pencil is perhaps the best iPad accessory you can get. It's a powerful writing and drawing tool with an intuitive design and user-friendliness that makes it easy to take notes, draw sketches, mark up document ...more
There is no iPad version of Apple's Calculator app, so you won't find it on your Home Screen, in your App Library, or as a shortcut in the Control Center. But that doesn't mean your iPad doesn't have an official calculator. Before the first iPad in 2010, Apple's development t ...more
A man-in-the-middle attack, or MitM attack, is when a hacker gets on a network and forces all nearby devices to connect to their machine directly. This lets them spy on traffic and even modify certain things. Bettercap is one tool that can be used for these types of MitM attac ...more
You can't always have your hands on your iPhone, which is why Apple developed Siri. When Siri can't do your hands-free bidding, there's Apple's newer Voice Control feature. But if you don't like barking commands at your iPhone, there's another option — at least, when it comes ...more
Your iPhone is full of features, many of which you might not even know about yet. Still, Apple keeps adding feature after feature with each new iOS update, and iOS 14.5 is no exception. The latest iOS version adds at least 69 features for your iPhone that you should be happy a ...more
Google's "At A Glance" widget gives you the current weather conditions and upcoming events from your Google Calendar in a handy spot right at the top of your home screen. But on Pixel phones, this widget is permanently embedded into the launcher, so you can't just long-press i ...more
Roughly a year and a half after unveiling the HoloLens-like ThinkReality A6, Lenovo is back with its take on enterprise-grade smartglasses, and the results look impressive. Then again, looks can be deceiving. On Sunday, a day ahead of the opening of the virtual Consumer Elect ...more
With just two microcontrollers soldered together, you can inject keystrokes into a computer from a smartphone. After building and programming the device, you plug it into a desktop or laptop, access it over a smartphone, and inject keystrokes as you would with a USB Rubber Duc ...more