In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and ...more
Going to school to be a nurse? Then one of the many techniques you will learn is how to irrigate a bladder. In this nursing how-to video our host demonstrates how to do a Nesbitt Young irrigation. This type of bladder irrigation demonstration is not a CBI, continuous bladder i ...more
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up ...more
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need * Clothing suitable for exercise * Sneakers * A watch Step 1: Exercise regularly Perform at least 30 minutes of aerobic exercise, three to five times a week. For b ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more
If you've grown bored of day-to-day hacking and need a new toy to experiment with, we've compiled a list of gadgets to help you take password cracking and wireless hacking to the next level. If you're not a white hat or pentester yourself but have one to shop for, whether for ...more
Let's be honest, nobody enjoys doing cardio — they tolerate it. That dreadful, loathsome feeling you experience when you're doing cardio workouts isn't unique to you, it's almost universal. Sure, it gets easier the more you do it, but there are some ways to make it better now. ...more
There are countless ways in which a talented and trained programmer and tech pro can earn a lucrative living in an increasingly data-driven age — from writing and creating apps and games to working for a cybersecurity firm or even the federal government. But you can also opt ...more
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distr ...more
Super Mario Run has been one of the most insidiously addicting iOS games to come out in recent years for iPhone. And now, as of March 22, Android users can get in on the fun, too. You can install Super Mario Run from either the iOS App Store (requires iOS 8 or higher) or Goog ...more
Who doesn't experience food cravings? Whether you're trying to adhere to a strict diet, or simply hoping to avoid sugary, fatty foods, curbing cravings can feel like a monumental task. How do you say no to the tantalizing chocolate cake laying before you at a birthday party? ...more
If you have a hard time remembering what you've just read on your iPad or Kindle, try changing the font next time. The typeface you use to read books, newspapers, and online articles is either hurting or helping your memory, and you'll be surprised which ones are killing your ...more
Amazon Web Services (AWS) offers over 200 services, including networking, computing, storage, analytics, blockchain, mobile, and developer tools. Not surprisingly, numerous companies rely on AWS's massive infrastructure. Instead of building their own server farms, they rent sp ...more
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone. If you're not careful, your phone can be a ...more
You can feel it in your bones. You may die if you don't get this phone. There's just one problem — the price. Suddenly, you come across what seems like manna from heaven. That very device, at a deeply discounted rate, can be yours. The only thing that makes you pause is that ...more
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoi ...more
Welcome back, my neophyte hackers! As part of my series on Wi-Fi hacking, I want to next look at denial-of-service (DoS) attacks, and DoSing a wireless access point (AP). There are a variety of ways to do this, but in this tutorial we'll be sending repeated deauthentication f ...more
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups a ...more
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more
When you think of all the fun and games smartphones have to offer, it's easy to forget that they also make a great tool for getting things done. With utilities like document scanners, calendars, to-do lists, office apps, and password managers, that little computer you carry ar ...more